People who work in barbecue restaurants and people who sleep less, how should they eat to supplement

Sleep should be able to make up for it, who still sleeps.

Make sure you get to sleep between 11 a.m. and 3 a.m. and make up for sleep between 11 a.m. and 1 p.m.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to refresh yourself when you are tired and sleepy.

Cooling oil can wake up the mind.

Another way to do this is to make a fist. It can improve one's energy and concentration.

Method: Put your hands into fists, put a little pressure on your whole body at the same time, then let go, and repeat 50 to 80 times.

Insisting on doing it once a day in the morning and evening can enhance the function of internal organs, double people's physical strength, and maintain strong energy.

Refreshing methods: Drink some nerve-stimulating drinks, such as coffee, cold cola, cold beer, etc.; Do head massage, gently tap the head with the index finger to speed up the blood circulation of the head, clear the mind, massage the face, rub the cheeks, both sides of the nose, the back of the ears, the temples, and wait for treatment, etc., to achieve the effect of waking the head; Stand up and move, do exercises, and move the whole body to achieve the purpose of being awake. It can be used in several ways, and it will definitely have an effect.

Remind others before that when you are sleepy, suddenly scare you, of course, this requires a certain psychological tolerance, so don't try it easily. If it doesn't matter, just sleep, there's no need to go against your own body clock.

o(∩_o...Ha ha.

Staying up late is a compulsory course for every student, and if you stay up late1I get up and move when I'm sleepy.

2.It is effective to apply flower water or cooling oil to the tip of the nose or temples3It's more vulgar, but I often use it, and I use cold water to compress my forehead.

4.Drinking coffee is recommended not and too hot.

5.Drinking tea, but it is best to drink it before 10 o'clock, it will not work much after 10 o'clock, which is what I often use now, and it is more effective.

Drink tea or coffee, or take a cold shower, or take a nap if you can't do it!

Drink tea now.

Make coffee and do eye exercises.

Previously cantilever thorn strands.

Take a knife and stab you in the thigh, or hang yourself like you.

Hehe, drink more coffee, tea will do.

Stand up and walk around is a good choice.

Need a pick-me-up when you want to sleep? Don't you want to sleep?

If you don't want to sleep, of course, turn up the volume and listen to some fast-paced songs.

If you don't have any requirements, go listen to DJs, and you're guaranteed to have so little that you can't sleep.

Foreign soprano singers sing songs that you don't understand only have a certain effect for a certain amount of time, because you don't care about it anymore because you're used to it.

Alas, I don't want to say anything upstairs. Want to sleep and listen to the horror **! Take care of your refreshment.

The Nazis had to listen to a song before they set off, and you go and search for it, it's very exciting.

Eat mint, coffee, tea, refresh, drink honey, milk to fall asleep.

Drinking coffee and tea can be refreshing, and drinking milk half an hour before bed is good for street sleep!

Drink coffee to refresh yourself, and as for sleeping! I'm reading and sleeping, hee-hee.

Drink alcohol to refresh yourself and take sleeping pills to sleep.

You can apply wind oil essence to the temples!

Or use your left hand to rub the tiger's mouth with your right hand, which can also relieve the difficulty.

In or you can use methods that are cruel to yourself, and let yourself be in pain.

I advise you to sleep for a while, fatigue has no good learning effect. If you really want to hold on, just go outside and run around.

Coffee, strong tea, listening to strong songs, it's really not good, the head cantilever beam, the cone thorn strands, it's all okay Hehe

If you want to sleep, you can sleep first. And then get up again.

Or get up and walk or something.