Why do people who jump high have particularly thin calves

The long heel is said to be "the distance from the lower edge of the ventral edge of the medial cephalic muscle to the calcaneal tuberosity", and people with thin calves are because there are few muscles there, so the heel heel is long, and the heel is long, so the elastic speed is fast!

The length of the calf heel key, this thing is the key to bouncing, and it is also the most proud thing given by my parents, because this thing cannot be changed, it directly affects your bounce height, the most important thing is the bounce speed, and your instant explosive power and continuous bounce ability, which is why our athletes can't bounce with the average black player through a lot of bouncing training, because training can only increase the mass of your calf muscles, The price of training is that your calves will become unusually thick due to the expansion of your calf muscles, but unfortunately after you lose your beautiful calves, you only increase your net bounce height, and the other gains are very small.

But basketball is not high jump, the highest jump you have an advantage, it mainly tests the instantaneous bounce speed and continuous bounce ability, for example, Duncan and Marty, the height that the two people touch when they jump may still Duncan want to take more advantage, but if the two people want to really fight in the air, Maddie definitely has an advantage, he can reach his highest height in an instant, and at this time Duncan is still in the process of last life, his hand can only hold Maddie's forearm, And now back to our question, after carefully looking at Maddie's calves, you will find that his calf muscles are raised to a very high height, the distance below the calf muscles to the heel is almost no muscle, this space is not used to grow muscles, it is what we call the heel key, what does this make you think?

The hind legs of the grasshopper are also the hind legs of the frog, and the hind legs of these guys have a very obvious feature, almost a piece of skin and bone behind the powerful calf muscles, and of course, there is one very important thing, which is the heel key

On the other hand, if your heel key is not very long, then the calf muscles will occupy most of the space in your calf, which is why our average human calf is very thick but cannot make a good jump.

Ah, that's not a good question.

There are very few muscles, so the heel heel is high agility.

You can jump high with a long heel.

The calves are muscular and have less fat.

Nonsense, who said that if the calves are fat, they can't jump high.

It is not the reason for the thickness of the calf, people with long Achilles tendons have good congenital conditions, but they can also make up for it the day after tomorrow, but it is definitely not that the calf can be trained to improve the bouncing ability.

The most important thing to exercise the calf muscles is to be able to train the tendon part to be a little thinner, which is relatively small in the legs, first of all, to train the place near the ankle, and after reaching a certain level, it will be thin to the top, and when the bounce reaches a certain level, the whole calf will be very thin!

Many people run and skip rope, but their calves are getting thicker and thicker, but the skinny calf tutorials taught by many fitness Internet celebrities are some bouncing movements, are these Internet celebrities reliable? Can you slim your calves? How does it work? There is no training principle, and teaching people to do movements is a hooligan.

It varies from person to person, in the older generation of basketball players, if you look closely, whether it is MJ, Pippen, Barkley, Dr. J or something, as long as you can jump, the Achilles tendon must be long, the calf must be thin (referring to the relative thickness, relative to the athlete's figure, upper limb thickness, etc.), and the calf muscle lines are very obvious; But in recent years, especially in recent years, rookies, there are more and more spring people with short calf Achilles tendon and relatively thick thickness, such as Nate Robinson, Moon, Gay, Josh Smith, including this year's champion Rose and Beasley, they can jump one by one, but the calf is either too thick or the Achilles tendon is short, and there are thick and short, without the beauty of Kobe Maddie's calf, so it varies from person to person. Actually, it varies depending on the composition of muscle fibers. Regarding the thickness of the calf, there is another factor that affects - the habit of jumping on one and two feet.

Kobe Maddie, especially in the early career and high school years, used one foot to jump for the vast majority, resulting in the already beautiful calves becoming more slender; Compared to their own terrifying jumps, Carter and Richardson's calves are a little too thick on closer inspection, as they are standard two-foot jumpers. Long-term one-legged jumping can make the calf thinner and thinner, and the calf will gradually become thinner from top to bottom; In addition to the relatively thick leg type such as Carter, there is also a possibility that the Achilles tendon is very thin and the calf is very thick. This kind of person almost jumps with only two feet, or uses only two feet to play their highest level of jumping, and the ordinary action of layups and other things is of course done with one foot.

See the legs of Dwight Howard, Webster (now Trail Blazers); More extreme are Francis and Ray Allen. Maddie Webster Francis.

Bounce is to look at the length of the calf root key, on the back of the calf, the calf muscles are contracted in the upper part of the calf, and the length of the contraction of the lower end of the calf muscle to the heel is called the root key, the longer the root key, the better the bounce, the stronger the explosive force when jumping, the faster the jumping speed, observe Maddie, Kobe Bryant, these people are like this, the calf muscles contract in the upper part, so the calf appears very thin.

The take-off and jump of basketball players are vertical, so the root keys are very long, and the calves are very thin; The leg strength of a football player is horizontal, so the muscles are very strong, and the calves are very thick, but the root keys are very short, and you can observe that celebrities like Carlos have quite thick calves.

Therefore, if the calf is very thick, it may not be good to bounce well, and it may not be good to bounce off the thick calf.

There are several ways to practice, but to persevere, I have seen many people in the past by jumping in the sand pit (squatting and jumping in the sand), this method works very well, but it is very tiring; There is also a sandbag tied to the calf, long-term weight-bearing, but this may not be very good for blood circulation, and it is easy to rub and hurt**, I have a little experience, you can try to walk with your heel off the ground, that is, walking on tiptoe, because I found that when you stand on tiptoe, the calf muscles are tight, and the key is also tightened, which can achieve the effect of practicing bouncing, and it is also very easy, but you must persevere.

Definitely not, if the calf is too thin, it will affect the height and explosiveness of the jump, depending on whether your Achilles tendon is long, if it is long, it is good to bounce.

Not necessarily. 1.If you haven't played much sports in your life, you can't jump high on thin legs.

2.If it's a professional athlete with thin legs, he's definitely at the championship level.

A professional athlete with thick legs is definitely less talented, and his results are the result of hard training)3The height of a person's jump has little to do with the thickness of the legs, mainly the density of muscle fibers and the thickness of subcutaneous fat.

4.If you have thin legs and you can't do it (calves), then you must be a talent.

What does that mean? I'm also learning to dance, and my legs are thin.

The human body is an organic and unified whole, and any movement cannot be completed by a single partRely on the coordination of the whole bodyto finish.

The high jump is a movement that converts the forward (run-up) movement into an upward (take-off) movement, which is mainly completed by pushing the legs (ankle, knee and hip joints) and flexing and extending the hip joints, and is also inseparable from the upward swing of the arms and the cooperation of the strength of the waist and abdominal muscles.

Therefore, the high jump is not only done by the thighs or calves, but also by the coordination of the whole body.

Knees, right? I think thighs and calves should be chosen for thighs.