When you are angry, what to eat can dispel the anger

One of the differences between humans and animals is that humans are able to control their impulses, desires, and emotions.

If you are in a bad mood, you can find a friend to talk to, or change the way of catharsis, don't lose your temper all the time, hurt your body, and hurt your feelings.

Drink some chrysanthemum tea in spring, and the eyes will be on fire.

Have a good time.

Tangerine peel, tangerine, and mandarin orange all have the effect of regulating qi.

I believe that everyone has been angry in life, after all, life is always not smooth sailing, there are always a lot of things that make us worry, such as children being naughty and mischievous! Overtime work is not going well! My boyfriend is late for a date!

I was deceived by someone! Anyway, many things can make us angry, and there are many people who are angry every day, but often being angry will hurt the liver, lungs, and body, so what kind of food should we eat at this time to benefit the body, let's take a look at the health below!

1. White radish

Many people feel angry when they are angry, and even their heads hurt together, like the aunts of Korean dramas, they have headaches and dizziness when they are angry! Then this white radish is better to eat at this time, eat raw or boiled water to eat radish thirsty soup, white radish has a smooth qi and stomach, clear heat and phlegm and reduce fat, has a good effect on qi depression and fire, when you are angry and your head hurts, remember to drink some radish water!

2. Kumquat

When you're angry, you don't even want to eat, don't you have any appetite, and when you're angry, you can't eat, just eat some kumquats! Kumquat has a rational qi, relieves depression, can cure chest tightness and depression, and the effect of food sluggishness and sluggishness, after eating kumquat is guaranteed to make your appetite great! I ate two large bowls of rice at once, and I was full of energy.

3. Lotus root

Many people who are often angry will have such a feeling, the whole person is very irritable when they are angry, they still can't sleep after a night of tossing and turning, they will think about this thing all night, and when they can't sleep, they will get up to boil or mix a lotus root to eat, which can ventilate, strengthen the spleen and stomach, nourish the heart and calm the limbs, and let you sleep peacefully until dawn at night after eating, and you can have a good dream.

The above is the food that you should eat when you are angry, those who are often angry come and eat! It's hard to avoid getting angry in our daily lives, and there are really too many things that don't go well! But every time you get angry, it will cause damage to your body!

At this time, we have to eat some food to make up for it, the above foods have a miraculous repair effect on the damage caused by anger, and those who are still angry should eat it quickly!

Yes, but when I'm not in the mood to be depressed, whether it's in life or work, I can relieve my stress by eating some food, let's take a look at what we should eat more?

The first,Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

The second,Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium, and are also suitable foods.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When amino acids and tryptophan enter the brain, they can increase the level of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Mung bean sprouts, bitter gourd, ground vegetables, water celery, cabbage, as the saying goes: if you don't eat green for three days, there will be sparks in your stomach! And:

River mussel salted meat soup, pork ribs, winter melon and kelp soup, duck tongue and radish shredded soup, etc., are all good foods to clear the fire! You can also eat some fruits such as pears, bananas, grapefruits, oranges, apples, watermelons, cucumbers, etc.

Species: green tea, honeysuckle, mint, lotus seed, lotus root, etc.

Animals: soft-shelled turtle, yellow eel, etc.

In fact, most of the things that grow in water can more or less go to fire, and seafood does not count.

Soups: winter melon pork ribs, salted egg fried bitter gourd, mung bean soup, rock sugar white fungus, mixed coriander, cold jellyfish.

Tea: Chrysanthemum wolfberry tea, oolong tea, green tea, don't drink black tea.

The liver is hot, and you can drink Tianqihua granules.

I think it's okay to eat sour.