What are the benefits of eating pears, is it good to eat pears?

Eating pears for a long time has certain benefits for the body, because it can play a role in relieving cough, moisturizing and reducing phlegm. Moreover, eating one to two pears a day for a long time can also play a laxative role. There are also some patients with high blood pressure or insomnia, and eating more pears can play a role in assisting.

Eating pears every day can also play a certain role in preventing cancer. Eating pears regularly can also play a role in tonifying the liver. For some people who smoke and drink alcohol, eating pears regularly can reduce the deposition of harmful substances in the body.

The first benefit of eating pears is that it can moisten the lungs, dissolve phlegm and relieve cough, so for people with cough, phlegm, and asthma, if the proper consumption of pears can play an obvious role in reducing phlegm and relieving cough through the effect of moistening the lungs. The second benefit is that it can clear away heat and reduce fire and generate heat, so for the situation of yin deficiency and fire, polydipsia and warmth, if you eat pears properly, it can have a good effect of clearing heat and reducing fire, and then it can generate the fluid in the mouth, which has a very great benefit for relieving polydipsia. The third benefit is that it has a certain hangover effect, if it causes headache, nausea, and vomiting after drinking, if it is eaten properly, it has a good benefit of relieving the discomfort caused by alcohol.

That's the benefit of eating pears.

The pear has a sweet and cold taste, has the effect of clearing the heart and moistening the lungs, and is effective for patients with tuberculosis, tracheitis and upper respiratory tract infections with dry throat, itchy pain, hoarseness, thick phlegm and other symptoms.

Pears have the effect of lowering blood pressure, nourishing yin and clearing heat. Patients with high blood pressure, heart disease, liver phlegm, and cirrhosis of the liver can benefit from eating some pears regularly.

It can promote appetite, aid digestion, and have a diuretic and laxative and antipyretic effect, and can be used to replenish water and nutrients during high fever.

Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.

It has the effects of moisturizing dryness and eliminating wind, sobering up and detoxifying. In the autumn when the climate is dry, people often feel itching, dry mouth and nose, sometimes dry cough and less phlegm, eating one or two pears a day can relieve autumn dryness, which is good for health.

Pears can clear the throat and reduce fire. Broadcasters and singers often eat cooked ripe pears, which can increase the fluid in the mouth and play a role in maintaining the throat.

Suitable for the general public, it can be eaten by the general public.

Patients with hepatitis, cirrhosis, and poor kidney function are especially suitable.

Applicable amount: 1 piece per day.

Special tips Pears are cold, so don't eat too much at a time.

Health traffic lights

People with spleen and stomach deficiency and fever should not eat raw pears, but can cut pears into pieces and boil water to eat.

Pear is the ancestor of a hundred fruits, has the effect of generating Jin, moistening the lungs, dissolving phlegm, relieving cough, clearing heat, reducing fire, clearing the heart, detoxifying sores and poisoning alcohol, and regular consumption can supplement the nutrition of the human body. It is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infection, high blood pressure, heart disease and esophageal cancer. Specifically, the efficacy and role of pears can be summarized into the following aspects

The sugars contained in pears include fructose and glucose, which have the effects of protecting the liver, aiding digestion and promoting appetite, and can be used for auxiliary dietary therapy for patients with hepatitis and liver cirrhosis. It contains a variety of vitamins, potassium and calcium, which have antihypertensive, heat-clearing, sedative and diuretic effects, and have certain effects on hypertension and heart disease accompanied by dizziness, palpitations and tinnitus.

The flesh of the pear has the effects of invigorating, moisturizing, clearing heat, and dissolving phlegm, and is suitable for fever, injury, polydipsia, thirst, thirst, hot cough, phlegm and heat frenzy, choking, thirst, loss of voice, eye redness, swelling and pain, and indigestion. The peel of the pear has the effects of clearing the heart, moistening the lungs, reducing fire, nourishing the kidneys, and replenishing yin. Roots, branches, leaves, and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat, and detoxifying.

Pear seeds contain lignin, which is an insoluble fiber that dissolves in the intestines to form a gelatin-like film that binds to cholesterol in the intestines and is eliminated.

Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection. Squeeze the pear into pear juice, or add a little sea, winter melon seeds, rock sugar, boil and drink, for the weather is dry, the physique is hot, the laryngitis is dry, and the voice is not raised, it has the effect of moisturizing the throat and replenishing the fluid.

Cough and phlegm, clear heat and fire