How to fry winter melon deliciously, how to fry winter melon delicious?

Method 1: Braised winter melon.

Prepare the following ingredients: 300 grams of winter melon, 1 teaspoon of salt, 1 tablespoon of light soy sauce, 5 grams of dark soy sauce, 1 chives, 1 teaspoon of sugar, 2 tablespoons of vegetable oil.

The specific method is as follows: peel and remove the winter melon, cut it into thin pieces (the skin of the winter melon should be shaved off more, and it is best to remove the green stems, otherwise the hardness will affect the taste), after the vegetable oil pot is heated, add the winter melon and stir-fry, fry until the corners of the winter melon are slightly yellow, add light soy sauce, dark soy sauce, salt and sugar, and an appropriate amount of water, cover the lid and cook over low heat for about 10 minutes (don't add too much water, the winter melon itself will also come out of the water), after the winter melon is boiled and flavored, reduce the juice on high heat, and sprinkle chopped green onions before coming out of the pot!

Method 2: Winter melon and duck soup.

Prepare the ingredients as follows: 500 grams of duck meat, 350 grams of winter melon, half a bowl of barley, an appropriate amount of lotus leaves, 3 dates, an appropriate amount of rice, 1 teaspoon of salt, 1 piece of ginger.

The specific method is as follows: do not peel the winter melon, cut thick pieces after washing, wash other ingredients, wash and chop the duck, if you are afraid of greasy, you can remove the duck skin and fat, put it in boiling water and blanch it until the blood water is broken, wash it with water to remove the fishy smell of the duck, blanch the lotus leaf with boiling water a little, put the duck, winter melon, cishi, barley, lotus leaf, dates, ginger slices into the pot, add an appropriate amount of water to boil, turn to low heat and boil for 3 hours, add salt to taste!

Winter melon has more moisture, generally we have two kinds, one is a big winter melon with white skin, and another is a winter melon with green skin, if it is fried and eaten, try to choose a green one, with a crisp taste and more moisture.

Stir-fry with soybean sauce and add a little vinegar during the stir-fry process to make it taste even better!

Winter melon can not only be fried and eaten, but also boiled and drunk!

Teach you how to fry winter melon crisp and refreshing.

Winter melon with tempeh is delicious.

Don't stew and eat winter melon.

Ingredients: winter melon, green onion, ginger, dried chili, light soy sauce, vinegar, salt, cooking oil, water Step 1: Peel the winter melon, remove the pulp and seeds, put it in clean water, wash it, and cut it into pieces or slices.

Step 2: Peel and wash the green onion and chop it, peel and wash the ginger and cut it into thin strips, and cut the dried chili pepper into small pieces.

Step 3: Add cold water to the pot and boil, add an appropriate amount of cooking oil, then pour in the winter melon to blanch, wait until the winter melon is seven or eight ripe, remove the water and set aside.

Step 4: Heat the oil, add chopped green onions, shredded ginger and dried chili peppers to stir-fry until fragrant, then pour in the winter melon and stir-fry well.

Step 5: Continue to pour in an appropriate amount of light soy sauce, vinegar and salt, stir-fry until the winter melon is ripe, then turn off the heat and serve.

Stir-fried winter melon can be stir-fried, and it can be made delicious with shrimp skin and 1 point of oyster sauce.

1.Wash and peel the winter melon and cut it into even strips.

2.Heat the oil, stir-fry the garlic slices until fragrant, then pour in the winter melon and stir-fry.

3.Add shrimp skin and a little oyster sauce, stir-fry evenly, pour in water, and simmer the winter melon over low heat. After the winter melon is soft, collect the juice and add a little water starch to thicken. Sprinkle with chopped green onions and serve.

Winter melon should be fried in the pot until the appearance is ripe, and then add water to boil, adding water too early or too late will cause the winter melon to be unpalatable.

Extended Information:1Winter melon contains a variety of vitamins and essential trace elements for the human body, which can regulate the metabolic balance of the human body. Winter melon is cold, can nourish the stomach, clear the stomach and reduce fire.

It reduces the amount of food eaten by people and promotes the conversion of starch and sugar into heat energy instead of fat, so winter melon is an ideal vegetable for obese people.

At the same time, winter melon has an anti-aging effect, and regular eating can keep it white as jade and keep the body in shape.

In addition, winter melon also has a good effect of clearing heat and relieving heat, eating a little more winter melon in summer not only quenches thirst and diuretic, but also avoids boils. It is a good swelling product for chronic nephritis edema, dystrophic edema, and edema in pregnant women.

2.Shopee skin is rich in protein and minerals, especially calcium, which is the best way to supplement calcium. Moreover, Shopee is rich in magnesium, which can protect the cardiovascular system and have a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.

Ingredients: winter melon, garlic, green onion, sugar, corn starch, light soy sauce, oil, salt, etc.

First, use sugar, light soy sauce and cornstarch to make the juice for later use. Cut four centimeters square, one centimeter thick slices, garlic slices in a boiling pot, then stir-fry the winter melon slices, add a little water, a little salt and stew slightly, then pour the juice in, sprinkle the green onion after collecting the juice, and put the coriander on a plate. Let's live.

The last step, when eating, silently recite: this is braised pork, this is braised pork, this is braised pork...

Winter melon method has been considered a good method since ancient times, winter melon is different from other melons and fruits, it does not contain fat, and the sodium content is very low, and it has the effect of diuretic dampness. Lesbians, are you in love with winter melon!

The preparation of this dish is very simple. But the winter melon that comes out of this way tastes very good, my baby, every time I make this fried winter melon with tomatoes, I have to eat more rice.

Ingredients: 1 piece of winter melon, 1 tomato, appropriate amount of salt, a small amount of cooking oil.

Method: 1. Prepare the ingredients.

2. Peel the winter melon, remove the gourd, wash it, cut it into thin slices, peel and cut the tomatoes into thin slices.

3. Pour a little oil into the pot and heat it, stir-fry the tomatoes, and you can use a spatula to help press them.

4. Stir-fry until it is in the state of tomato sauce, add a little sugar to help neutralize the sourness and thicken the soup.

5. Winter melon. Stir-fry on high heat for a while so that the tomato juice evenly covers the winter melon.

Winter melon is rich in nutritional value, and it tastes very good when cooked, and the specific cooking methods are as follows:

2 3 After stir-frying the winter melon oil, add the green onion, ginger, garlic, red pepper, add oyster sauce, stir well and pour in the winter melon pieces.

3 3Add seasonings and pour a spoonful of water from the side of the pot, add 2 grams of salt, 1 gram of chicken essence, 1 gram of sugar, light soy sauce, dark soy sauce, hook in water starch after 3 minutes, and cook it to get out of the pot.

Winter melon is a relatively common vegetable on the table. Because winter melon is cold, rich in urea, unsaturated fatty acids, protein, minerals and other nutrients, often eating winter melon can play a role in lowering lipids**, beautifying the skin, protecting the kidney and diuresis, clearing heat and relieving heatstroke.

1. Lipid reduction**: Winter melon can inhibit the conversion of sugars into fat, prevent fat accumulation in the body, and have a certain help in the prevention and treatment of hypertension, atherosclerosis, and hyperlipidemia.

2. Beauty and beauty: Winter melon contains oleic acid, vitamins and citrulline, which can inhibit the precipitation of melanin and have a good effect of whitening, freckle removal and emollient.

Winter melon is cold, it is a cold food, and mangosteen is also a cold food, and eating the two together will aggravate the cold in the body, resulting in abdominal pain and diarrhea.

Vinegar contains a lot of acidic substances, and eating it with winter melon will destroy the nutrient structure in winter melon. Winter melon and conch will cause gastrointestinal discomfort due to excessive intake of cold food.

How to eat. Wash and slice the winter melon, cut the ginger and green onion into sections, put oil in the pot, stir-fry the ginger until fragrant, put in the winter melon slices and fry them, and finally add salt and green onion segments and stir-fry for a while.

Soak the lotus seeds in the soup, cut the winter melon into pieces, put them in a pot and add water to boil, add rock sugar and wolfberries for another 20 minutes after 40 minutes.

Cut the winter melon into slices, cut four dried chili peppers into small pieces, mince 3 cloves of garlic, add water to the pot and boil, pour in the winter melon and cook for 1 minute, drain the water, fry the oil temperature seven ripe minced garlic until fragrant, stir-fry the dried chili pepper a few times, put in the winter melon and stir-fry until soft, add soy sauce, salt, chicken essence after the winter melon is soft, and then you can get out of the pot after seasoning.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

How to fry winter melon deliciously.

Ingredients: 300g winter melon, 4 dried chilies, 3 cloves of garlic, a pinch of salt, 1 tablespoon of soy sauce, chicken essence;

A home-cooked way to fry winter melon.

1.Wash the winter melon and cut it into slices, cut four dried chili peppers into small pieces, each section is about 1 cm, and cut a clove of garlic for later use.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

2.Add an appropriate amount of water to the pot and bring to a boil, pour in the winter melon and cook for 1 minute. Drain and set aside. Stir-fry the minced garlic at oil temperature until fragrant, stir-fry the dried chili peppers a few times, add the winter melon and stir-fry until soft.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

3.After the winter melon is fried until soft, add soy sauce, salt, chicken essence, and season to taste.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

Tips: Winter melon vitamins contain vitamin B1 with high content of ascorbic acid, thiamine, riboflavin and niacin, which has the effect of preventing and treating cancer. There are 8 kinds of mineral elements, such as potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium, etc., of which the potassium content is significantly higher than the sodium content, which is a typical high-potassium and low-sodium vegetable, which is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium salt food, among which elemental selenium also has a variety of functions such as anti-cancer.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

Fried winter melon is a relatively simple home-cooked dish, winter melon is a very common vegetable, has the effect of reducing heat and swelling, the practice of winter melon is diverse, today is the introduction of fried winter melon, the ingredients needed are very simple, everyone can try.

Dongguan is the most common vegetable and fruit, which can have the effect of clearing heat and dispeling fire, and has many benefits for our human body. We generally take tungsquash to make soup or boil soup, and we don't know other ways to make tungsquate, in fact, eastmelon can be fried in the sea, and the taste is excellent. But do we have a grasp of how to fry the sea with the eastmelon?

In the following content, let's master the learning and training together!

How to fry fried winter melon deliciously.

Can the squash be fried in the sea, how to fry the squash in the sea.

1. The dongguan can be cut into small pieces to solve, and some carrots and black fungus can be added to the flavor. The condiments such as green onions, ginger and garlic also need to be minced, and then a hot pan is carried out, adding an appropriate amount of oil until the oil is heated and then stir-fried.

2. The watermelon is vegetarian, if the ingredients are vegetarian, the taste is inevitably lighter, if the taste and taste are taken into account, you can moderately add some shrimp skin to the pumpkin, stir-fry some shrimp skin, and then you can add some other ingredients according to your taste, this kind of ingredients can add some auxiliary materials, if it is suitable for my taste.

3. In the end, we can solve the problem of the east melon and other developments, if we need to develop some flavors, we can mix the soup with water, until it is similar to stir-frying, and then we can turn off the fire and put it on the plate, and finally serve it, the hot fried winter melon, even if it is only placed over there, the delicious appearance can also arouse our appetite, and we can consider our taste!

Nutrients of dongguan.

Dongguan not only tastes sweet and fresh, but also rich in nutrients. Dongguash contains a variety of nutrients and essential nutrients for the body, which can adjust the body's metabolism balance, and has the effect of strengthening the spleen, nourishing the stomach, quenching thirst, and clearing stomach fire. Winter melon soup is also a common fat-reducing meal for many **** beauties.

Winter melon soup can reduce people's appetite and promote the conversion of tapioca starch and sugar into energy instead of body fat.

What are the nutrients in dongkin?

The key nutrients per 100 grams of donggua are calorific value: calories, carotene: , potassium:

Calcium: , vitamin C: , vitamin D:

Phosphorus:, Folic acid tablets:, Magnesium:

Sodium:, Carbohydrate compounds: g, Dietary cellulose:

g, Body Fat: g, Protein: g, Vitamin B3:

Iron:,Vitamin E:,Selenium:

Zinc:,Copper:,Manganese:

Iodine:,Vitamin B26:,Vitamin B22:

Vitamin B21:.

Many of the components in squash have significant physiological specificities. Donggua melon pulp contains a variety of multifunctional ingredients such as adenine, -sitosterol, lupinol, tridecanol, mannitol, rhamnose, cucurbitacin and so on. Dongguash pulp contains fenugreek, histidine, adenine, vitamins B21, C, E, etc.

Winter melon skin contains wax and epoxy resin compounds. Winter melon seeds contain saponins, urea solution, urea-delytic enzymes, human fat oil, citrulline, histidine, hupulol, mannitol, sitosterol, etc., especially in vitamin B21 ingredients are very colorful.

1.Prepare a piece of winter melon to remove the outer skin first, remove the inner pulp, then cut it into thick slices, and finally change the knife to cut it into strips and put it in a basin of water.

2.Cut the carrot into three sections, then cut it into one-centimeter thick slices, and finally cut it into strips with a knife and put it in a pot.

3.Cut a little trimmings below, pat a few garlic grains flat, cut into minced garlic, cut a piece of ginger into minced ginger, and put it together with minced garlic.

4.Cut the green pepper into strips, then into sections, and put them in a pot for coloring.

Once the ingredients are ready, we move on to the next step.

5.Bring water to a boil and add a little vegetable oil to increase the brightness of the ingredients.

6.After the water boils, add the carrots, blanch for 30 seconds, and then pour in the winter melon.

7.Continue to blanch for one minute, after one minute, remove the water and put it in a basin.

8.Reheat the pot, add cooking oil, pour in ginger and garlic and stir-fry until fragrant.

9.Then pour in the green peppers, stir-fry twice, then pour in the winter melon and carrots.

10.Stir-fry a few times, then start seasoning, add 3 grams of salt, 1 gram of sugar to make it fresh, then add 2 grams of chicken essence, 1 gram of white pepper, turn on high heat and stir-fry evenly, and dissolve all the seasonings.

11.Stir-fry quickly for a minute, pour in a little sesame oil before coming out of the pot, simply stir-fry evenly, and you can put it out of the pot and put it on the plate.