Always forcing myself to remember what I did in the past, what should I do?

After reading your description, it seems that you have some obsessive thoughts, remembering some previous things, those unfinished things, which have left a deep impression on your mind, so you always want to find countermeasures to prevent repetitive things from happening.

You can see that you are very concerned about the past, and this event has a very strong impact on you, and maybe this incident has a great impact on us psychologically, so we have some obsessive thoughts. In fact, the more things that affect our strong things, the more important we regard them, maybe the things are not important, but you think it is important, then it will have such an important role in your heart, and it will repeatedly force us to see how to look at this thing, or how to prevent this thing from happening, which is also a mechanism to protect ourselves, as you said, always want to see what some countermeasures are for this thing to happen.

In fact, all the countermeasures and counterattacks we did were just to protect the injured self at that time, maybe we didn't have the consciousness awakening at that time, so we couldn't protect ourselves, so now we have the consciousness awakening and can grow up, we have to understand that it is very important to learn to fight back, but if it is always so strong and repeated first, then it will have an impact on our psychology and body. Constantly take the fight back too seriously, and constantly remind ourselves that we may also be affected by compulsive behaviors and thoughts, and it can also affect our lives, work, and so on.

It can be seen that you are suppressing and forcing yourself to think about it, but this kind of thought always comes out from time to time to interfere with you, so you have a lot of trouble, in fact, the idea we suppress, it is originally an idea that can no longer be suppressed, so it is not easy for us to change this compulsion.

It is recommended that you find a professional psychological counselor for consultation, or find a psychologist for diagnosis, look at your own problems from the perspective of a third party, and learn to adjust your mentality.

Keep a good state of mind, don't think about some bad things, go out for a walk, you can also go out for a trip, or talk to your family or friends, or you can find something for yourself to do, keep yourself busy, so that you don't have time to think about the past.

I think you can go and do something that you enjoy and keep yourself busy and don't have time to think about these things.

1.You can listen to some soothing **.

2.You can also find something to do to keep yourself busy.

3.Don't communicate with others, practice life more. There may be significant improvements, or there may be forced recollections, it may be because there is nothing to do, life is too monotonous, life is too boring, and some past experiences and events will be recalled.

Hello dear, happy to answer for you. Forcing yourself to recall painful things: Obsessive memories are obsessive thoughts that are common in obsessive-compulsive disorder.

Patients themselves must learn to face setbacks, and learn to correctly face failures and setbacks in life, work, and noisy study. When faced with things and places that induce compulsion, you can listen to some virtual mind soothing**, walking, yoga, taking a hot bath, etc. to relieve stress and anxiety. Usually pay attention to regular work and rest, and eat a healthy diet.

If it is difficult for you to adjust yourself, and it will affect your daily life and social functioning, you should be cautious and seek help from a professional doctor.

[Specific manifestations of obsessive recollection].

When patients see something or a scene, they can't help but think of some related things, which are often unhappy past events, such as seeing others smoking, thinking of fires, seeing the opposite sex, thinking of being sexually harassed.

Compulsive exhaustion].

Patients often feel very disgusted and worried about certain things, and they know that they have no real meaning, but they cannot restrain themselves and think endlessly. For example, I am worried that I will say the wrong thing, whether the words and tone of my words are appropriate, and I am worried that I will be attacked by external poisons, etc. Although the patient is self-aware, logical reasoning is normal, and he knows that there is no need to delve into certain problems, he just can't control himself.

It's better to go with the flow].

When you have obsessive thoughts, don't have the idea of fighting them, although you feel uneasy, you still have to do what you should do. To understand the compulsions that you have appeared, they are consequences that go against nature and manifest themselves in the form of overreactions. We should fully recognize our wrong words and deeds, and gradually reduce such motor reactions until we are like normal people.

If you keep practicing the correct movement reactions, you will inevitably improve.

Use Sports**].

Exercise is unique in the prevention and treatment of OCD. Because exercise can strengthen metabolism, can channel and vent negative energy, and prevent the onset of obsessive-compulsive disorder. Not only can it greatly enhance physical fitness, but it can also make people's psychology become positive and their emotions become relaxed and happy, so as to eliminate those obsessive-compulsive symptoms.

Swallow melon seeds to relieve symptoms].

If the manifestations of OCD are not too severe, it can be relieved by swallowing melon seeds. Because melon seeds are rich in vitamin B and magnesium, they can help you eliminate fire. When you're upset because of obsessive thoughts, or when you're stuck in traffic, you're afraid you're going to be late.

At this time, you can take out the melon seeds and eat them slowly. Melon seeds will stabilize your blood sugar and calm your mood.

Take your medication appropriately**].

**Obsessive-compulsive disorder, if you become negative, you can't do anything, you can't accomplish anything. You can go to the hospital for medical treatment to assist in psychology**. At the same time, take appropriate medications, such as fluoxetine, paroxetine, citalopram, etc.

Or you think too much in your heart, and you can't forget some things, so at this time you have to do more things that you are happy about, things you are willing to do, and distract your ideas, so that you will feel better.

Come out of the memories, focus on the life of the present, pay attention to the present, and enjoy the present.

Divide the things to be done by time, write them down in the memo, and delete the things that are done.

What is the reason for always reminiscing about the past? Some people are always nostalgic for the past, and some things are still haunting their minds even after a few days. Many people think that this person is amorous, but in fact, it may be because he suffers from mild obsessive-compulsive disorder.

People with mild obsessive-compulsive disorder (OCD) feel extremely bored with their repeated memories of past experiences and events, although they know that they have no practical meaning, but they always linger in their minds and cannot get rid of them. 2. Obsessive-compulsive suspicion: Patients with mild obsessive-compulsive disorder are always at ease about what they have done, and they can only relax after repeated inspections of the stove and culture.

If you suspect whether the doors and windows are closed, whether the address of the letter to be sent has been written, whether the gas has been turned off, etc., doubts are often accompanied by obvious anxiety. 3. Obsessive-compulsive intention: Patients with mild obsessive-compulsive disorder often have the opposite contrary to their inner wishes when they have a normal psychology, although this opposite will is very strong, but they will never take action.

For example, when crossing the street, you think of rushing at a passing car. Obsessive-compulsive emotion: The patient feels disgusted or worried about something and is unable to restrain it when he or she knows it is not necessary.

For example, you are worried that you will hurt others, that you will say the wrong thing, that you are contaminated with poisons or bacteria, etc. Mental disorders have become a key disease in China's mental health work. Increasing public awareness and increasing the rate of mental disorders is the primary task of preventing and treating mental disorders.

There is an urgent need to popularize continuing education on mental disorders among clinicians.

Obsessive-compulsive disorder is a mental illness, the best way is psychological** and drug**, almost all OCD friends have a large history of psychology and drugs, and many people have lost confidence in **. In fact, as long as you persist, OCD can be completely adjusted. You should know:

The past is not equal to the future, the previous **unsuccessful does not mean that the future ** is also invalid, the following question channel psychological network to share some obsessive-compulsive self** methods, of course, there will be certain difficulties in their own operation, this can only rely on your friends' own determination, willpower and comprehension.

First of all, let's understand the two stages of OCD formation.

Stage 1: When an idea, idea, thing, or situation appears at the same time as one's own anxiety, pain, or fear, these thoughts, ideas, things, or situations are associated with one's own anxiety, pain, or fear, and through conditioning, these thoughts, ideas, things, or situations have the ability to cause anxiety, pain, or fear. Obsessive-compulsive thoughts are formed when these thoughts, concepts, things, or situations are intrusive, unpredictable, uncontrollable, and uncontrollable into our brains.

Phase II. Avoidance and avoidance behaviors arise to alleviate this anxiety, distress, or fear, and if the avoidance and avoidance behaviors are successful in alleviating this anxiety, distress, and fear, these behaviors are reinforced and maintained. As mentioned above, obsessive-compulsive thoughts tend to be intrusive in nature, so many situations that trigger obsessive-compulsive thoughts are difficult to really avoid, and more proactive ways, such as ritual behaviors, are used to relieve anxiety, pain, or fear, and these ritual behaviors persist because they temporarily relieve anxiety, pain, or fear, and we think that these ritual behaviors are the only effective way to relieve anxiety, pain, or fear. Eventually, compulsive behaviors are formed.

Although anxiety, pain, or fear is temporarily relieved after the compulsive behavior is committed, we immediately regret and blame ourselves, which increases the anxiety, pain, or fear again. Because of regret and self-blame, we try our best to control and stop the compulsive behavior before the next time we want to do it, but in the end, we fail to implement the compulsive behavior, and we fall into a vicious circle of regret and self-blame again. This intense inner conflict is the greatest pain for OCD friends**.

Nowadays, more and more people are suffering from obsessive-compulsive disorder, which brings a lot of unnecessary troubles to their daily life. And if people don't pay attention to the cause of OCD in time, it may make it easy for the disorder to haunt you. Therefore, everyone should understand the causes of OCD in advance in order to prevent the emergence of this disease in time.

Overview of Obsessive-Compulsive Recall Symptoms Some people in obsessive-compulsive recall patients will repeatedly recall past experiences, old events, etc., even if they know that they are meaningless, they will never be able to get rid of it, which is the so-called obsessive-compulsive recall disorder. This type of patient is bored by meaningless memories or secondary, and if they are always troubled by painful memories from the past, they will inevitably be anxious, uneasy and painful.

Obsessive-compulsive recollection patients involuntarily recall unimportant things they have done, or difficult situations or painful situations they have faced, and although they know that they are not necessary, they just can't control it. For example, recall the words used and whether the tone of voice is appropriate. Sometimes I have forgotten and stopped thinking about some things, but if I see or come to the scene where those things happened inadvertently, I can't help but reminisce about the past frequently.

Although it makes me unhappy, I still can't restrain myself. In some of these patients, obsessive-compulsive recall and obsessive-compulsive suspicion also occur at the same time, and the patients suspect that their memories are wrong and have to remember from the beginning, which aggravates their anxiety and pain. Sometimes the patient appears in a daze, which is actually reminiscing, and if he is interrupted or thinks that he is not thinking correctly, he has to think about it again, and eventually he will show withdrawal manifestations such as irritability and avoidance of people because he is afraid of being disturbed.

It pains them. Therefore, they need to receive clinical expertise** to avoid the aggravation of the condition and relieve the pain as soon as possible. Of course, in daily life, we can also use some effective adjustment methods to curb the process of obsessive recall, or use psychological ** to overcome obsessive recall, which is described in detail below.

1) Locate the object: Use a small object, such as a stone, a board, or other nuts, a rosary, or a bracelet, carry it with you, touch and ** the object whenever the memory is about to come, describe its color, size, texture, use, and how you feel when you look at it; 2) Adapting memories: Find out which episodes of obsessive memories are the most stressful and painful for you, and then find ways to adapt the episodes to make them less painful.

Try writing down as much of the painful memories as possible when the compulsive memories arise and then revise them on paper.

3) Use psychology**: Psychology can be used to get rid of obsessive memories, such as Morita**, exposure**, etc., as well as explanatory psychology**. Explanatory psychology is a method to analyze the patient's personality characteristics and the causes of the disease, find out the causes, establish confidence in victory, and help the patient try his best to overcome the psychological triggers to eliminate anxiety and alleviate the symptoms of the disease.

The above two tips are worth learning from patients with obsessive recall, and psychological ** can eliminate obsessive recall as soon as possible. People can't have no memories, there are beautiful and painful ones, and we must learn to do selective recalls, that is, to leave good memories and eliminate sad memories. If forced memories bring back unbearable memories and seriously affect your daily work and life, you need to seek help from a psychological counselor as soon as possible.