Sun style 72 style Taijiquan formula, and the national new Yang style 26 style Taijiquan formula

Tai Chi is a family boxer, and you don't need to be clumsy and take the lead.

The void spirit is engrossed, and the chin is naturally retracted.

Containing the chest can naturally pull out the back, do not form a "Luo pot shoulder".

When practicing, the shoulders are heavy and the elbows are falling, and the shoulder shrugging elbows are not fists.

Waist collapse can raise the strength of the whole body, and it is difficult to be flexible without waist collapse.

The legs are bent to divide the virtual and the real, and the essence of Tai Chi is inside.

Breathe down the dantian acupoint, pure nature is not strong.

The top and bottom become one, and the movements are forever connected.

Seek to move quietly in motion, and be thoughtful when practicing.

Remember not to forget the key points, and practice them for a long time.

Twenty-sixth pose, closing mantra: Gradually stand with your body and arms rotated forward and outward, palms facing upwards and shoulder-width apart. Tong judges the two arms to rotate inward, change the palm downward, fall, the root joint drives the middle joint, the middle node drives the tip joint, sit in front of the two hips, the fingertips are forward, the palms are down, the elbow tips are backward, the arms are externally rotated, the palms are hanging on the sides of the body, the palms are inward, the fingertips are down, and the eyes are raised in front (due south).

Momentum: Horse step.

Open, arms raised, knees bent palms. 2.King Kong Falls:

Left and right, push the palm and raise the knee, start the step, draw a circle to the right with both hands, step up and palm, punch, and punch. 3.Lazy Tie Clothes:

Shoot, draw a circle with both arms, pick up the legs, shovel step with your hands, swing your right palm to the left, shift your center of gravity and swing your palm so that Wheel Bi is asked 4Six seals and four closures: friends, pinching, and step pushing.

5.Single whip: the lower lead is round, hook the hand and raise the knee, start the step, move the center of gravity and swing the palm.

1. Momentum: The horse steps open, the arms are raised, and the knees are bent and the palms are pressed.

2. King Kong falls: left and right, push the palm and raise the knee, start the step, draw a circle to the right with both hands, step up and pinch the palm, pierce the fist, and stab the fist.

3. Lazy tie clothes: shoot, draw a circle with both arms, raise legs, shovel steps together, swing the right palm to the left, and move the center of gravity to swing the palm.

4. Six seals and four closures: friends, pinching, and stepping palms.

5. Single whip: draw a circle under the lead, hook your hands and knees, start a step, and move your center of gravity to swing your palms.

6. White crane wings: press the palm, draw a circle, double in the circle, shift the center of gravity, swing the toe of the left foot, step up the palm, swing the right palm left, and press the left palm on the left step.

7. Diagonal walking: draw a circle with the right hand, turn around with the left hand, push the palm with both hands, lift the left leg, shovel step, dive, turn the hook with the left hand and lift it, stand up and swing the palm.

8. Knee walking: Pick up the left leg with both hands on the left knee, stand as a left virtual step, swing back with both hands, lift the left leg, step up with the left foot and hug the left knee, and step up with the right hand to push the palm and right foot.

9. Cover the hand arch fist: implement the right foot, lift the left leg, put the hand shovel step, swing the back of both hands to the left to move the center of gravity, the left hand covers the right to move the center of gravity, and the right hand punches to the left to move the center of gravity.