What are the benefits of smoking?

A little good, a lot of bad. Benefits: Blowing with smokers, the boss who sells cigarettes likes you, the private doctor likes you, and the sick especially likes you when you are middle-aged and elderly. Disadvantage: Your family hates you, your colleagues hate you, and your wallet hates you.

There is no benefit, if you want to say that the benefit is to bring tax revenue to the country.

1. When anyone is frustrated, unhappy, and feels empty and lonely in their hearts, smoking can make people feel a little illusory of bosom friend. When you look at the smoke when you are empty, you feel as if you have someone by your side, giving you an unreal sense of fulfillment.

When people feel emotionally nervous, excited, angry or angry, smoking a cigarette can relieve tension, calm the mood, and act as a sedative.

If a person who is a smoker meets for the first time is a sign of courtesy and respect for others, it may shorten the distance between hearts, but it is not so easy to form a strong and reliable friendship.

For smokers, lighting a cigarette after a long workday, especially after staying up late, can temporarily drive away fatigue and lift the spirit, but in the long run, it is also the most harmful habit to the body.

2. As we all know, tobacco leaves will release a large amount of early annihilation substances during combustion, which can lead to increased incidence of cancer, abortion, reduced fertility, and induce cardiovascular and cerebrovascular diseases, which seriously threaten people's health.

When smoking, a large amount of toxic gases are emitted into the air, which can cause great pollution to indoor air hygiene and pose a health threat to family members.

Smoking everywhere and discarding cigarette butts are susceptible to fires, with smoking accounting for nearly 1 in 5 fires worldwide.

Smoking can lead to black teeth, yellow teeth, bad breath, and the smell of tobacco on the body not only greatly affects personal image, especially in public places, smoking will be disgusted and alienated by people.

32. After exercise. After exercise, the respiratory system is exhausted, and the lungs also need a lot of fresh air, if you smoke here, the damage to the lungs is quite serious.

3. When you are hungry. Men should not smoke when they are hungry. This is because when you are hungry, your body is in a state where you need food, and when smoke comes in, it blinds the absorption system to food.

41. Some compounds in the smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and make these vitamins in the body be consumed in large quantities. Therefore, smokers should eat more vitamin-rich foods, such as milk, carrots, peanuts, etc.

2. Cholesterol-lowering foods. Smoking will increase the amount of cholesterol and fat deposits in the blood vessels, reduce the blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Therefore, smokers should eat more foods that can reduce or inhibit cholesterol synthesis, such as fish, soy products, milk, etc.

3. Eat more selenium-rich foods. Such as animal liver, seaweed and shrimp. Because smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer.