What should I do if I m scared of noise? Phobia of voices is very uncomfortable, what to do

It's normal for you to have this reaction, because other people's quarrels and fights will make people have this kind of psychology, you just need to stay away, there is no need to go to the doctor, because everyone will have this reaction, you just need to hide away, don't be disturbed, it's normal, don't get hurt yourself. After all, there are very few people who fight in front of you, as long as you learn to avoid and stay away.

I've had the same situation, for example, when the stereo is turned on very loudly, and it comes to my brain in my ears, and I feel panicked, and I guess it's fear. I think that's how most people should be.

This kind of going to the hospital to have a good examination is caused by what is the cause, and the right medicine will have an effect.

1. Be aware of what is behind your fear?

Was it a sudden sound? Is it louder? Or what kind of sound?

Is this the kind of voice when you are alone, do you be afraid of the judgment type? Or are you scared when someone else is around? Being aware of the fear behind your emotions is about letting you see what you are really afraid of.

There is something behind a lot of people's fears. Notice, what is behind your fear? It's all the sounds that you're afraid of, so what do you worry about or guess when those voices come out?

If something happens that worries you, what happens? And so on, ask yourself all the time, and look at the end, what is your real fear in your heart?

2. Find your own support system for what you fear. Confide, ask for help and support.

That is, know what you are really afraid of in your heart, and then find someone who can help you stop being afraid of rushing oaks. It is recommended that you use more relaxation training on weekdays. For example:

Breathing relaxation training, muscle relaxation training, etc. In this way, when the fear comes, use relaxation training to let your body relax first, and then your mind will be relaxed, and your emotions will be soothed.

3. It is recommended that you seek the help of a therapist or counselor.

Speak your fears and fears with confidence, and the fears that weigh on your heart will be soothed. With the help of a counselor, find the root cause of the problem, and then accept and change. Whatever the reason for the fear of noise, we need to recognize that it is our body that protects us, and sometimes our bodies know better than ourselves that we are facing pain and danger (this is an inherited instinct in the course of human evolution), accept it, allow it to exist, and not reject it.

4. Relax your mind and give yourself positive psychological cues

When you are afraid, you can wrap your arms around yourself, take a deep breath, pat yourself and say, "I'm by your side, everything will be fine!" "Be mindful of what sounds might be in your environment, and with a sense of anticipation and control, you may not be so sensitive when you have a voice.

At this time, we can properly and reasonably arrange our usual diet and daily life, avoid sitting for a long time, appropriately enhance the activity model to increase their resistance, maintain an optimistic mood, and contact with close people to give them a sense of security.

I think you should appropriately shift your attention to slippery force, make yourself more confident, and don't always be immersed in fear, which is very bad for yourself, and do something that you like to do with your own eyes.

You can wear headphones on weekdays, and you have to go to a specialized psychiatrist to do something that interests you.

Take a deep breath, calm your mind, and care about the outside: lightning and thunder, and storms.

Take a deep breath, calm your mind, and take care of the outside:

The first thing to do is to find out the reason for your situation, which is mostly related to life experiences or being scared as a child. After finding **, convince yourself that this thing is not scary, and gradually train yourself to listen to this sound.

Do you feel a palpitation? I feel that way sometimes, too. It feels empty and insecure.

How are your friends? Or maybe you're a sentimental person. It is advisable to distract yourself later when you feel such a feeling, such as jumping, stomping, pushing a wall, etc.

Don't think about it, it will have a psychological suggestion effect and make you more afraid. Hope it helps.

More people associate sharp sounds with beautiful things, such as imagining that these sharp sounds are made when **** rubs against each other. Oh, or imagine that these sounds activate the artistic cells in the brain (image cells) that can help you create wonderful combinations that can inspire your art. Wait a minute. From a physiological and psychological point of view, there is a scientific basis for this possibility.

Running away from fear will make it impossible for you to overcome it, so you have to let yourself gradually get in touch with it, slowly get used to it, and then there is facing fear, you can divert your attention such as reading aloud, mental arithmetic, deep breathing, calming the body...

Hello. I am a psychiatrist.

What tools do you buy online, and what kind of scene will you see?

When people hear loud sounds, they have to instinctively react to feel fear, which is the instinct of people to protect themselves, and almost all people in the subconscious will have it (of course, this is not very rigorous, I don't have data to support it), but everyone's reaction to the volume and suddenness of the sound will be different, and the size of the reaction will be different. Some people will also have different reaction times and methods.

In the case of motorcycles, if it is just the sound of the engine, the sudden refueling of the throttle will give people a violent feeling, which may make you feel uneasy and frightened. In this case, there are two ways:

Clause. 1. Take a motorcycle and slowly get used to its sound.

Clause. 2. Try to stay away from situations that can give you this uneasiness.

There is also the motorcycle suddenly whizzing past you, and there have been many girls who have reacted to me, and they will be particularly scared and insecure at that time, so.

1.Try to stay away from roads that are often frequented by bikers.

2.Try to walk on the side of the sidewalk away from the motorized lane.

3.Don't jump onto the road suddenly.

I believe that this will not feel so uneasy.

There is a psychological shadow, which is even more necessary to get used to slowly.

Summary. A: For people who are afraid of making loud noises, there are a few things you can do to alleviate the situation.

First of all, exposure to loud noises should be avoided as much as possible, and if you have to be exposed to loud environments, you can consider using earplugs or earmuffs to reduce the effects of noise. Secondly, you can try to relax yourself, such as taking deep breaths, relaxing muscles, etc., to relieve tension. Also, try autosuggestion, such as "I can control my emotions," to boost your self-confidence.

Finally, try to engage in relaxing activities such as walking, reading, drawing, etc., to relieve tension.

A: For people who are afraid of making loud noises, there are some things that can be done to alleviate the situation. First of all, exposure to loud noises should be avoided as much as possible, and if you have to be exposed to loud environments, consider using earplugs or earmuffs to reduce the impact of noise.

Secondly, you can try to relax yourself, such as taking deep breaths, relaxing muscles, etc., to relieve tension. In addition, you can try autosuggestion, such as "I can control my emotions" to improve your self-confidence. Finally, try to engage in relaxing activities such as walking, reading, drawing, etc., to relieve tension.

Fellow, I really didn't understand, I can be more specific.

A: Yes, some people are afraid to be loud. This phenomenon is known as "phobia deafness" and is also known as "hypersensitivity deafness".

Phobic deafness is a type of psychological deafness that is caused by the influence of emotions such as fear, anxiety, depression, etc. Patients may overreact to loud noises and may even have panic attacks. Symptoms of phobia deafness include tinnitus, ear deafness, headache, dizziness, nausea, difficulty breathing, etc.

Patients may experience fear, anxiety, depression, and even panic attacks. Methods of phobia deafness include medication, psychological, and physical. Medications** can improve the patient's mood and reduce fear and anxiety; Psychotherapy can help patients change their bad thinking patterns and improve their mood; Physical** can help patients improve deafness and reduce tinnitus.

Phobic deafness is a common psychological disorder that can be improved with medication, psychological, and physical. Patients should seek medical attention promptly to avoid aggravating the condition. In addition, patients should pay attention to regulating their emotions and try to avoid excessive agitation to avoid aggravating the condition.