What should I do if I am easily scared and worried? There will always be worries about what to do

No matter what, you have to believe that the world is very beautiful.

Beautiful nature, **, shopping with girlfriend and boyfriend, watching movies, walking, so many things to enjoy, why can't you get along with yourself, find trouble, worry about things?

How to eliminate this mental illness is very simple, introverted, quiet, don't like to talk These are your advantages so beautiful How can a kind person always get along with himself?

Organize your own time, enrich yourself, and slowly you won't be the way you are now, trust me.

Make more genuine friends, everyone has their own merits, and if you want, I think we can be very good friends.

Purely psychological.

No one is inherently annoying.

Do you think you yourself are disliked?

You lack friends to have, real friends.

Girls are more emotional, thin-skinned, others hate you, you will feel so uncomfortable, in fact, there is no need, friends, everyone can talk about it, if you can't talk about it, you will say a few words, in this life, there are few true friends, if you care so much about other people's thoughts, you can't live anymore? You don't live for someone else, some people hate you, and you hate him.

But some people just want to live like a child, right? Therefore, we should be sincere in life, and let our vision and mood be more open, the poems written by Du Fu are very depressing, and they will be at the top of the mountain at a glance, and the mood is also very open at this time. Be sincere, although it is difficult, but persevere, and understand each other.

Tell you that there are many problems in life, but what to do, this must be solved, so don't easily say no, no.

I think your current situation is a potential obsessive-compulsive disorder.

It is important to know that the content of obsessions is essentially the same as the normal part, and that the issues and thoughts that we consider in our obsessive-compulsive thoughts are something that almost everyone considers or has considered at one time or another. Many people can't stand it and are very anxious because of our scary or weird thoughts, which is why many friends try so hard to eliminate our thoughts in the first place. It is precisely because he feels that these problems are antithetical to us, not our own, alien, and obligation.

And the reason why these thoughts frighten us, the reason why we are anxious, is because you feel that the idea may be true, or it may happen, or it may be the truth, that is, you can't tell the difference between our thoughts and the facts.

Generally speaking, compulsive thinking and then thinking over and over again, thinking about it when doing homework, thinking about it at work, and thinking about it before going to bed, this is different from the kind of people who have the spirit of exploration, people who have exploratory research sometimes give up this kind of thinking, or even move to other aspects of research, while people with obsessive thinking are not like this, if they stop thinking about these problems, it will be as if the order of life has been disrupted, and they will obviously feel uneasy. Before this problem is solved, I don't want to think about any problems, and I am too lazy to do anything, and in the eyes of ordinary people, this kind of problem seems to be unnecessary to care about at all, or it can be solved in one or two sentences. The strange questions that the patient thinks about will persist for a long time, and over time, that kind of thought will linger, and the patient will feel very painful and helpless.

In addition, people with obsessive-compulsive thinking are particularly good, because he pays too much attention to something, so he does have research on this issue, but it can also be found that he has obvious paranoia, a bit of "crazy" flavor, and sometimes seems to have great ambitions, at this time we all have to be careful, and people with this symptom do not realize it themselves, and think that they are fighting for a great cause.

Since obsessive-compulsive disorder is easily confused with neurasthenia, and under the guise of "fighting for the truth", it is not easy to perceive, and we should wake up to this problem in time, and if there is, find a psychologist as soon as possible to avoid delaying the future.

If you worry about the future for a long time without a clear purpose, it is likely to be an anxiety disorder, and even if it is not, it may be an anxiety state, I recommend that you go to a psychiatrist, and after a long time, you will be in pain, and your family will also be in pain. Finally, I hope you are physically and mentally healthy!!

If you worry about the future for a long time without a clear purpose, it is likely to be an anxiety disorder, and even if it is not, it may be an anxiety state, I recommend that you go to a psychiatrist, and after a long time, you will be in pain, and your family will also be in pain. Finally, I hope you are physically and mentally healthy!!

What is the reason for your fear in your heart? There must be a reason for you to be worried and afraid, you have to be calm when you encounter a problem, if you are just worried and afraid, then it is not conducive to solving the problem, and you can face things positively.

As the saying goes, a gentleman is frank, why panic! Therefore, did you do something bad to worry and be afraid? Or is there something that the people around you shouldn't do?

If you do something bad, you should confess and say it early, so as not to worry about it all the time. With a clear conscience, it won't be like this.

Don't try to put more pressure on yourself, maybe your back table is the kind of quiet girl, not the kind of girl who scares you!

Worry and fear is because the heart will not correctly understand the things encountered, overwhelmed, or even too nervous to lead to fear, this is a sign of immaturity, to dare to think, dare to do things, slowly will find the law, more and more familiar to face, in the process of face, find a solution, because there is no contact, so will be at a loss, and so know that it will become more and more proficient, afraid that it will not solve any problems, mentality and willpower are exercised, Even very powerful people come from ignorance, fear, and fear, and they all have to have a process.

Everyone can not have this mentality, to have self-confidence in themselves, to continue to learn every day, to improve, so that they have real skills, so that they will not worry, afraid that they will not be able to get others, and will also worry that they will not get what they need. You can boldly pursue the life, love and happiness you want, work hard, work hard to have hope, work hard to have yourself: everything you want.

The body is not afraid of the shadow slanting, as long as you don't do bad things, you are not afraid of ghosts knocking on the door. Maybe everyone didn't mutter about you, but you were your own cup? Take a step back.

Even if someone talks about you behind your back, it proves that you must have done something inadequate, then carefully analyze the reasons, correct your shortcomings, study hard, try your best to help others, conquer everyone with personality charm, and be generous, and naturally there will be no troubles you have now.

Many times, we are afraid, not out of simple fear, but out of inner poverty.

For example, social phobia, you are afraid to talk to strangers, probably because you are afraid that others will reject you.

In fact, it is normal for others to behave in any way, which is determined by their own life experience.

But we tend to interpret other people's rejection as rejecting me because we are not good enough.

And to carry out such self-denial.

Fear, in essence, is not the fear of other people's reactions to oneself, but the fear of touching one's own inner feelings.

Fear of psychology is not to dare to face failure, and in our real life, everyone has the possibility of facing failure, and everyone has faced failure, even if you are afraid and worried, this phenomenon will also appear, once you fail to worry, fear can not be solved, you can only face it correctly, solve it, challenge the past, all problems will be solved.

Be brave, you have to believe that in this society, no one will really hit you or hurt you. This is important. Secondly, you can try to tell your parents, and they will also tell you that you don't need to be afraid, because they are your most important umbrella.

What's wrong with you, go to the hospital to find out what the problem is, maybe you didn't do something you shouldn't do, so you feel uneasy, if so, you immediately go to solve something that should never happen, otherwise your heart is always worried, scared, you will collapse if you go on like this, people live to be a moral, kind-hearted person, this life to live is frank.

There is something wrong with you, go to the hospital to find out what the problem is, maybe you did something you shouldn't do, so you are nervous, if so, you immediately solve the problem that should never happen. Otherwise, your heart is always worried, afraid, you will collapse if you go on like this, people have to live to be a moral, kind-hearted person, and only in this life can you live frankly.

Why are you worried about what to do? Is it doing something that is sorry for others, or is it stealing other people's belongings that scares you?

Everyone has something to fear, and we all have to overcome it no matter what.

Find a psychiatrist to guide you, be friends with the people around you, and be sunny.

Try to go out with colleagues or friends more,,, enrich yourself, people are too idle to inevitably have more ideas,,

Don't feel that way, have self-confidence, how can you be confident? First, you must continue to learn and improve your knowledge and business level, so that you can be handy in your work and grasp more opportunities for promotion. As your job changes, so will your income, laying a good financial foundation for you to pursue your love.

Second, learn to communicate, in today's society, people are busy with work, and interpersonal relationships seem strange. This requires communication and communication, especially between people of the opposite sex, and even more so communication and communication. Learn what to say, what not to say, and when to say the same.

Only by grasping the sense of proportion can we truly learn to communicate and get the favor of the opposite sex. Third, you must have a good attitude, according to your own reality, do your own work well, and pursue the life you want. We must not have illusions, see different thoughts, today like this, tomorrow like that, after a long time, the mentality will be chaotic, and it is easy to have an inferiority complex.

Believe in yourself, work hard, live well, you will definitely be able to find your own love, come on! Love lays a good economic foundation. Second, learn to communicate, in today's society, people are busy with work, and interpersonal relationships seem strange.

This requires communication and communication, especially between people of the opposite sex, and even more so communication and communication. Learn what to say, what not to say, and when to say the same. Only by grasping the sense of proportion can we truly learn to communicate and get the favor of the opposite sex.

Third, you must have a good attitude, according to your own reality, do your own work well, and pursue the life you want. We must not have illusions, see different thoughts, today like this, tomorrow like that, after a long time, the mentality will be chaotic, and it is easy to have an inferiority complex. Believe in yourself, work hard, and live well, you will definitely be able to find your own love, and lay a good economic foundation for love.

Second, learn to communicate, in today's society, people are busy with work, and interpersonal relationships seem strange. This requires communication and communication, especially between people of the opposite sex, and even more so communication and communication. Learn what to say, what not to say, and when to say the same.

Only by grasping the sense of proportion can we truly learn to communicate and get the favor of the opposite sex. Third, you must have a good attitude, according to your own reality, do your own work well, and pursue the life you want. We must not have illusions, see different thoughts, today like this, tomorrow like that, after a long time, the mentality will be chaotic, and it is easy to have an inferiority complex.

You have been bullied before, and the psychological shadow is too great.

It belongs to the symptoms of depression, anxiety, obsessive-compulsive disorder, belongs to the symptoms of thinking about many problems and psychological pressure, and the treatment, one is to think less about the problem, the second is to exercise more, and the third is to communicate with others more.

In this case, if there is an anxiety disorder, you can consider taking Delixin tablets for **, generally speaking, **drugs for this disease may produce a certain dependence, in addition, you can also consider taking gamma oryzanol to regulate autonomic nerve function, you can consider combining traditional Chinese medicine for conditioning at the same time, so *** is slightly smaller.