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Anonymous users2024-02-13Frequent insomnia and dreams during preparation for the exam are symptoms that many people who take exams have, because exams do bring a lot of stressWhether it is the high school entrance examination, the college entrance examination, the graduate examination, the law examination or the civil service examination, as long as it is an exam, it will bring great pressure to people, because we know that the exam is a selective exam. <>
Most of the exams are selective, it has a screening role, screening out a part of the outstanding people for further study, so that they can master more profound knowledge, and then make greater contributions to the development of society in this society, this is from a large aspect, for us, we have passed this exam means that we have entered a higher level of learning, we will have greater life prospects, to put it simply, we can earn more money in the future, so everyone is working hard for the exam, Nature puts a lot of pressure on people, but you have to know that this pressure is too much, and sometimes it is not beneficial. <>
Insomnia caused by excessive stress is more of a psychological problem, it is not that there is something wrong with our body, it is our psychology that affects the body, and then causes our body to be prone to insomnia, dreaming, what you have to do is to regulate your pressure, we should know the importance of the exam, and work hard enough for it, do our best to constantly adjust our learning methods and study direction, and come up with a better learning state to get better results, it is enough to know this truth, Every day you wonder what you will do if you don't do well in the exam. I still have so many things that I don't know, and everyone else will, will I do badly in the exam? You think these things are useless, nothing can be changed.
In fact, the exam not only examines a person's knowledge structure, but also examines a person's mentality, because some people usually play very well, but when it comes to important exams, he can't control himself, he is very nervous, he can't concentrate, he can't give full play to his strength, he can usually score 100 points, and he can score 90 points in the key examBut some people have a good mentality, usually at the level of 80 points, but he has a good mentality and can get 90 points, I have to say that the mentality also has a great impact on our test results.
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Anonymous users2024-02-12One trick to solve insomnia and dreams.
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Anonymous users2024-02-11This Chinese medicine makes you sleep more soundly!
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Anonymous users2024-02-10What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.
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