Is it okay to eat the local vegetables? What are the nutrients of ground vegetables?

Ground vegetables can definitely be eaten.

We all know that there are the most wild vegetables in spring, like mother-in-law, camellia, alfalfa, and marantou and other wild vegetables, which taste good, rich in nutrition, and the most important thing is that it is good for the body, and there is a kind of wild vegetable in spring, which is very nutritious, and is also known as the bird's nest of the poor, it is the ground vegetable, the ground vegetable is a kind of wild vegetable in spring, the appearance is very similar to the fungus, black, often appears in the grassland, the wild and other places, the ground vegetable is suitable for growing in a humid environment, and the biggest feature of the ground vegetable is that it is made when it encounters water, The ground vegetable is also called "Lei Gong", because of the appearance, it has this title.

Every spring, there will be people to dig the ground vegetables, because the taste of the ground vegetables is very good, especially the ground vegetables scrambled eggs, delicious and delicious, help the health of the body, help the body improve immunity, etc., although the ground vegetables are a wild ingredient, if you encounter them, do not miss them, because the ground vegetables are rich in nutritional value, most of them will be substances that the human body needs, let's take a look at the nutritional value of the ground vegetables.

1. Scrape the oil to brighten the eyes.

Ground vegetables are rich in dietary fiber, often eaten can metabolize the toxins in the body, the intestines become clean, the body is naturally relaxed, and the ground vegetables are rich in vitamin A, which is particularly good for eyesight, children can eat more, and their eyes become brighter.

2. Calcium supplementation. The minerals in the ground vegetables are relatively rich, especially calcium, iron, phosphorus and other components, these ingredients are particularly good for the body, people who lack calcium do not miss this ingredient, often eat some ground vegetables can promote the absorption of calcium, and digestion, calcium supplements, calcium deficiency groups do not forget this dish.

When the ground vegetables arrive in spring, it is particularly common, many people do not know how to eat, the ground vegetables contain the nutrients that our human body needs, eat more can improve immunity, strengthen physical health, is a good health food, nutrition is particularly rich, do not miss when encountered, not a penny is spent, but also eat a delicacy, isn't it very good.

Of course, the local vegetables can be eaten, which is pure and natural, and it is not eaten by ordinary people in the city, only in the countryside, and it is rich in vitamins and is very nutritious for the body.

Ground vegetables can be eaten, not only can they be eaten, but they can also help us maintain our health. Eating ground vegetables has the effect of clearing the eyes and heat, and it is also helpful for diseases such as night blindness, and ground vegetables are also a good low-fat food, which has the effect of lowering lipids.

Ground cabbage can be eaten, ground cabbage is a low-fat, high-nutrition dish, with the effect of clearing heat and brightening the eyes, astringent and invigorating qi, clearing heat and detoxifying, and is good for coronary heart disease and diabetes.

Candida vulgaris (Nostoc commune), also known as ground fungus, ground vegetables, ground soft, ground tread vegetables, rain fungus seeds, etc. Candida vulgaris is a nitrogen-fixing cyanobacteria, usually seen as its original plant, which is wrapped by a gelatinous coat on the outside and bent and intertwined by algal filaments on the inside.

The efficacy of ground vegetables is cool and sweet; into the liver meridian. Clear away heat and eyes, astringent and invigorating. It is mainly used to treat red and swollen eyes, night blindness, burns, dysentery, prolapse and other diseases.

1 Lipid-lowering and brightening the eyes Diear is a good low-fat nutritional health dish, which can lower lipids**, and at the same time, it also has a certain effect on symptoms such as eye redness, night blindness, and anal prolapse.

2 Clearing heat and reducing fire The ear is cold and slippery, with the effect of clearing heat and detoxifying, and can be used internally and externally, which can assist in burns, scalds and sores and ulcers.

3 Supplement nutrition Ear is rich in protein, calcium, phosphorus, iron, etc., which can provide a variety of nutrients for the human body, and has the effect of replenishing deficiency and nourishing qi and nourishing the liver and kidneys.

4.The various nutrients of the fungus are related to the body's metabolism and normal physiological functions. Long-term consumption of ground fungus can maintain the basic balance of amino acids in the body, improve the health of the human body, and improve the body's immunity.

5.Ground fungus is rich in VC and small amounts of VB1, VB2, VA, and VE. The physiological role of vitamins is to dominate the distribution of nutrients in the body, regulate the physiological functions in the body, act as coenzymes, promote the smooth progress of various biochemical reactions in the body, and promote the growth and development of the human body.

Dietary taboos: spleen and stomach deficiency and cold, diarrhea should not be eaten, women postpartum, cold dysmenorrhea and women menstrual period should not eat ground vegetables. It is suitable for people with dizziness, fatigue, dizziness, tinnitus, and palpitations; patients with stroke, coronary heart disease and diabetes; People who have memory loss and suffer from depression.

There are many ways to eat ground vegetables, you can mix them cold, you can fry them, and the following is a detailed introduction to the practice of stir-frying ground vegetables:

Ingredients: 200 grams of ground vegetables.

Excipients: appropriate amount of oil, 1 gram of salt, 3 grams of fresh soy sauce, 2 small red peppers, 2 chives.

Specific steps: 1. Prepare the ingredients: ground vegetables and small red peppers.

2. Finely chop the small red pepper and chives.

3. Rinse the ground vegetables with water repeatedly, and drain the water with ice.

4. Pour oil into the pot and stir-fry the red pepper and half of the chopped green onion over medium heat until fragrant.

5. Pour in the ground vegetables, add salt and fresh soy sauce and stir-fry for a while.

6. Put in the remaining chopped green onions before cooking, stir-fry evenly and then remove from the pot.

7. Finished product:

Ingredients for minced meat and ground vegetables: 300g of ground vegetables, 50g of minced meat, a little minced ginger and garlic, 2 chili peppers, 2 garlic roots, appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce.

The practice of ground vegetables with minced meat.

Step 1: Clean the ground vegetables, remove weeds, sand and stones, and control the water. A certain treasure has a dry Oh, soak the hair in advance and wash it clean.

Step 2: Chop some minced meat, minced ginger and garlic, cut the chili pepper, and cut off the garlic.

Step 3: Put oil in the pot, add ginger and garlic, minced meat, and chili pepper and stir-fry.

Step 4: After the minced meat changes color, add the ground vegetables to stir-fry.

Step 5: Season, add salt and light soy sauce.

Step 6: Reduce the juice over high heat and add garlic.

Step 7: Stir well and serve.

Ingredients: appropriate amount of ground vegetables, appropriate amount of shrimp.

Excipients: appropriate amount of green onion and ginger, a little cooking wine, a little sesame oil, 1 tablespoon of water starch, a little salt, a little cooking oil.

Specific steps: 1. Prepare materials.

2. Soak the cabbage and wash it, and there are many impurities in the sand and soil of the cabbage, so it must be washed.

3. Take the shrimp.

4. Dice the shrimp.

5. Stir-fry chives and ginger.

6. Add water and ground vegetables and cook for 10 minutes.

7. Add water starch and cook until viscous.

8. Add the shrimp, a little cooking wine and salt.

9. Cook until the shrimp change color, then turn off the heat, sprinkle a little chopped green onion, and drizzle with sesame oil.

10. Delicious.

Also known as ground fungus, lichen, ground fungus, ground bark fungus, Tripterium fungus, ground softness, sweet potato skin, etc., is a combination of fungi and algae, generally grows in dark and humid places, dark black, a bit like soft black fungus.

Ingredients: 250g of ground vegetables; 3 eggs; 1 green pepper.

Excipients: appropriate amount of oil; salt to taste; Appropriate amount of green onion and ginger; sugar 1 g; Prepare all the ingredients with an appropriate amount of sesame oil.

Wash the fungus, blanch it with boiling water and drain the water.

Beat the eggs and stir-fry them in a pan and set aside.

Add a little more oil to the pan and sauté the chives and ginger.

Pour in the fungus and stir-fry for a while.

Add sugar and salt and stir-fry well.

Add the green pepper and stir-fry the eggs in the wok.

Add chicken essence and drizzle with sesame oil.

Stir-fry evenly, turn off heat.

Tip: Rinse the fungus with water several times to wash off the sediment inside.

Blanch the ground fungus, so that the water will not come out when it is fried, which will affect the taste of the finished dish.

You can make soup, make dumpling filling, bun filling, the best way to eat is to fry the meat foam, put a few Thai peppers, add green onions and stir-fry into the washed ground vegetables, remember, the ground vegetables must be washed, a lot of sand, and then add seasonings, sandwiched steamed buns to eat crookedly, hehe.

Ground vegetables are not toxic, can be eaten with confidence, and nutrients are very rich, can be supplemented with rich minerals and vitamins, for improving physical fitness, clearing heat and detoxification, and can also have the effect of preventing diseases, such ingredients can be eaten often.

Nutrients:

Each 100 grams contains 15 grams of protein, which is higher than that of eggs, fungus, white fungus, etc., and the total amino acid content is also higher than that of fungus and monkey's head, and contains fat grams, carbohydrate grams, crude fiber grams, calcium 406 mg, and phosphorus 157 mg. Iron 290 mg, which is significantly higher than other algae, is a supplementary food for children's calcium deficiency, and is also extremely beneficial to the human body to replenish iron and blood. Ground cabbage also contains a variety of vitamins, of which vitamin C is 19 times the content of seaweed, in addition to trehalose, sucrose, galactose glucose, fructose, xylose, mannitol, sorbitol and other nutrients.

Efficacy:

Cool in nature and sweet in taste; into the liver meridian. Clear away heat and eyes, astringent and invigorating. It is mainly used to treat red and swollen eyes, night blindness, burns, dysentery, prolapse and other diseases.

Therapeutic effect

Lipid lowering is eye-catching

Ear is a good low-fat nutritional health care dish, which can lower lipids**, and at the same time, it also has a certain effect on diseases such as eye redness, night blindness, and anal prolapse.

Clear heat and reduce fire

The ear is cold and slippery, with the effect of clearing heat and detoxifying, and can be used internally and externally, which can assist ** burns, scalds and sores and ulcers.

Replenish nutrition

The ear is rich in protein, calcium, phosphorus, iron, etc., which can provide a variety of nutrients for the human body, and has the effect of nourishing deficiency and nourishing qi and nourishing the liver and kidneys.

The ear is cool and the texture is lubricated, and those with spleen and stomach deficiency and cold diarrhea should not eat more.

Can you eat ground vegetables and what are the nutrients?

Of course, it is edible, and it is a wild vegetable that only comes after the rain. Generally grown in a humid place, the color of the ground cabbage is black, the shape is a bit like black fungus, it is a combination of fungi and algae, with some effects such as clearing the mind and relieving fever and clearing the heat of organs. Its role and efficacy are great, it is rich in vitamins and high in nutrients.

The nutritional value of ground vegetables is very rich, with more protein, vitamins, calcium, zinc and phosphorus.

After ingestion into the body, it can effectively enhance the body's immunity and regulate the mineral level in the body. Moreover, it is rich in carbohydrates and contains a lot of crude fiber, which can promote intestinal peristalsis and accelerate the discharge of waste in the body. It can also increase satiety, reduce appetite, and have the effect of lowering blood pressure and blood lipids.

Ground vegetables are cool and sweet foods, and eating them can also enter the liver meridian. Eating ground vegetables can help us clear away heat and brighten the eyes, especially the astringent and qi-invigorating effect of ground vegetables is also very strong. Moreover, ground vegetables can also help us to play a variety of diseases such as redness and swelling, night blindness, scalding and burns.

<> "Lichen vegetables, also known as ground ears, are a wild delicacy with rich nutritional value. It contains proteins, sugars, minerals, vitamins, cyanophyns, calcium, phosphorus, iron and other nutrients. In each 100 grams of fresh products, it contains moisture grams, protein grams, crude fiber grams, ash 1 gram, carotene 220 micrograms, thiamine milligrams, riboflavin milligrams, niacin milligrams, vitamin milligrams, potassium 102 milligrams, sodium milligrams, calcium 14 milligrams, magnesium 275 milligrams, iron milligrams, manganese milligrams, zinc milligrams, copper milligrams, phosphorus 53 milligrams, selenium 9

Microgram. In addition, it also contains myoglobin, B-caroteme, echineno, chanterelles, phosphorus, glucoside, ammoresin, vitamin C, etc. Scientists from the Weizmann study in Israel have found that a component contained in ground cabbage can inhibit the activity of acetylcholinesterase in the human brain, which can have a curative effect on Alzheimer's disease.

Ground vegetables are a kind of food, which is most suitable for making soups, has a unique flavor, and can also be cold or stewed, and it is also a cold food. In particular, it contains a lot of calcium, with more than 2,000 mg of calcium per 500 grams, which is extremely rare in vegetables; The protein content is higher than that of soybean and carbohydrates, and the calories provided are also considerable, an adult needs more than 3,000 calories a day, and eating 1 kilogram of fresh ground ear can meet the needs. In addition, it also contains ingredients such as liver sugar.

In terms of nutritional value, it is on par with fungus and hair cabbage, and even stronger than fungus.

Wild cabbage is edible, and it is especially suitable for the elderly, one of the ingredients contained in the cabbage can inhibit the activity of acetylcholinesterase in the human brain, and it has a good therapeutic effect on elderly patients with Alzheimer's disease. There are many ways to eat ground vegetables.

Introduce the procedure. 1. Stewed soup with ground vegetables: Ground vegetables can be used to stew soup, and it is especially suitable to cook old soup with pork bones.

2. Ingredients for stewed meatballs with ground vegetables: 300 grams of pork balls, 80 grams of ground vegetables, 25 grams of vermicelli, 5 grams of millet spicy, 10 grams of chopped chives, 5 grams of salt, 3 grams of monosodium glutamate, 2 grams of pepper, 5 grams of light soy sauce, 3 grams of balsamic vinegar. Method:

1. Rinse the ground vegetables repeatedly, boil them in boiling water, remove them, squeeze out the water and set aside; Soak the vermicelli until soft and set aside. 2. Boil the pot in water, add the pork balls and cook for about 10 minutes until cooked, add the ground vegetables and vermicelli, add salt, pepper, light soy sauce, balsamic vinegar and monosodium glutamate to taste, sprinkle with chopped chives and millet spicy dices to serve.