Does eating shiitake mushrooms and rape destroy the nutrients in them?

It won't be broken.

Health efficacy: Shiitake mushroom: tonifies deficiency, strengthens the spleen, and dissolves phlegm.

Ingredients: half a pound of greens.

Nine shiitake mushrooms. Consume two tablespoons of oil.

Salt 2 grams. 20 grams of rapeseed oil.

Recipe preparation: 1Wash the mushrooms and greens and control the water.

2.Bring a pot of water to a boil in a stockpot and add a spoonful of salt. In order to increase the flavor of the greens.

3.After the water is boiled, put in the greens and blanch them, and then pour in a little vegetable oil to increase the gloss of the greens.

4.After scalding, take out the plate and arrange it into a flower.

5.Heat a wok and add the vegetable oil.

6.When the oil is hot, add the shiitake mushrooms and stir-fry.

7.Keep stir-frying to prevent it from sticking. If the heat is too high, turn off the heat and stir-fry.

8.Stir-fry until the mushrooms are soft and the water comes out, then add two spoonfuls of oil.

10.Continue to stir-fry, if the mushrooms come out of more water, don't add water, if there is less water, add a little water.

11.If you consume too much oil, you don't need to put salt, and if you put less, put in a little salt. I put two grams. (My spoon is a spoonful of gram salt).

12.Stir-fry until the water becomes sticky and ready to go. The fragrant shiitake mushrooms and greens are good, isn't it beautiful and delicious?

Recipe Tips:

When washing the vegetables, soak them in salt or baking soda for half an hour to remove the insects of the vegetables. When washing, take apart the leaves one by one and wash them clean, and do not break them. There is a lot of mud in the green vegetables, and it is unhygienic to eat it if it is not clean.

Shiitake mushrooms can be dried shiitake mushrooms or fresh shiitake mushrooms. If you use dried shiitake mushrooms, you can pour the water in which you soaked shiitake mushrooms into the shiitake mushrooms and stir-fry them, and the flavor will be stronger.

No. Rape is a highly nutritious green vegetable, which is not only a vegetable, but also a good medicine with medicinal value in the eyes of traditional Chinese medicine. Traditional Chinese medicine believes that rape has the effect of dispersing blood and reducing swelling, as well as facilitating digestion of the gastrointestinal tract, facilitating urine and bowel movements, and eliminating food accumulation.

When eating rape, it is necessary to wash it before cutting it, which can prevent the loss of nutrients.

【Shiitake mushroom grilled rape】Shiitake mushroom rape is based on the mushroom rape to make improvements, and the rape leaves are used for other purposes. Use a knife to cut the rape gang into a flower shape, and cut the mushrooms into a cross knife, which is not only beautiful but also delicious.

200g shiitake mushrooms, 180g rape, 10g green onions, 10g ginger, 10g millet spicy, 10ml peanut oil, 5ml oyster sauce, 5ml light soy sauce, 2g starch, 40ml of drinking water

Production process]: 1. Flatten the roots of rape with a knife, put it on the board to stand, and then cut off the leaves of rape to leave only the rape help, and then use a knife to cut it into a flower shape. Wash the mushrooms and put them on a cutting board and cut out a cross knife with a knife.

Finely chop the green onions; Ginger cut into shredded ginger; Spicy millet cut into chili segments for later use. 2. Pour water into the pot and bring to a boil, add salt and peanut oil after the water boils, and then put it in cold water immediately after blanching the rape. 3. Heat the wok over medium heat until the palm of the hand is hot, pour in the peanut oil and cook until the oil is hot, add the chopped green onion and ginger Jingshi on low heat until fragrant, add the shiitake mushrooms and stir-fry until the shiitake mushrooms are slightly soft.

4. Pour in oyster sauce and light soy sauce and stir-fry to taste, pour the prepared water starch into the pot, and turn off the heat until the soup is thick. 5. Put the rape on a plate, put the fried shiitake mushrooms in the middle, sprinkle with millet pepper segments, and drizzle with the soup.

<> shiitake mushrooms everyone should have eaten, different types, different tastes, different cooking methods, but its biggest feature is that it is easier to cook, and the cooking method is relatively simple, so many people prefer to eat shiitake mushrooms, and rape, the nutritional value is particularly high, crisp and refreshing, in this social environment where most people love to eat meat, it has a great effect, eat more vegetarian dishes to improve the body's nutritional balance, then let's talk about the big representative of vegetarian dishes: rape, shiitake mushrooms. Let's find out what are the nutritional values of shiitake mushroom rape!

1. Food introduction.

The shape of the mushroom is like a small disc-shaped thing, it is a fungus, in the early historical records can be seen, the mushroom has a certain position in history, it is rich in nutrition, and the taste is fragrant, there is a good name of the queen of fungi. Most people will confuse it with cabbage and cabbage, but it is not, the cold tolerance of rape is stronger than that of cabbage and cabbage, and the leaves of its sail hall are like betting, and the following gang is like cabbage, so it has the title of cabbage.

2. The effect of renting a sedan chair.

Shiitake mushrooms play a great role in improving the body's immunity, and the elderly can lower blood pressure, blood lipids, and cholesterol when eating shiitake mushrooms, and shiitake mushrooms contain a lot of protein and vitamin D, so shiitake mushrooms should be regarded as the big omen of the mushroom industry! Rape can reduce blood lipids, eat more rape can also be constipated, because the plant hormones contained in rape can help the intestinal tract in the human body dredge, rape can also effectively promote human blood circulation, has achieved the effect of eliminating swelling and pain.

3. Nutritional value.

Shiitake mushroom rape as a traditional dish, because of the color and flavor are complete, the nutritional value is rich, so it is loved by most people, it also has many ways, its nutritional value is higher, the most worthy of mentioning is to eat more shiitake mushroom rape for the elderly is a great benefit, it can strengthen the body, delay aging, because rape and shiitake mushrooms contain a large number of vitamins can meet the needs of the human body.

Shiitake rape looks like it is oily, but it is actually not oily, and it is very nutritious, so what is the nutrition of shiitake rape? Digging oak.

Shiitake mushroom rape is a low-fat vegetable, rich in dietary fiber, containing calcium, iron, vitamin C and carotene and other nutrients, of which the calcium content is the highest among green leafy vegetables, containing about 140 mg of calcium per 100 grams. Vitamin C is more than 1 times higher than that of Chinese cabbage. It is also rich in fiber.

Shiitake mushroom rape can also play a role in detoxification and swelling, and the plant hormones contained in the rape section can increase the formation of enzymes, and can play a role in shooting carcinogens that enter the human body, so it can also play a role in preventing cancer. Eating this dish often can also play a role in strengthening the body.

Shiitake mushroom rapeIt is a home-cooked dish, not only delicious, but also nutritious, suitable for all ages, there are many ways to make shiitake mushroom rape, today I will share with you a family version of shiitake mushroom rape, the method is simple, very delicious, please pay attention to the detailed operation steps belowIngredients: Fresh rape, shiitake mushrooms, remove the roots of the rape and wash it. Remove the roots of the shiitake mushrooms and wash them and soak them in lightly salted water for 10 minutes.

Peel and slice the garlic. Wash the green onions and cut them into small pieces. Peel and shred the ginger.

Step 2: Pour an appropriate amount of water into the pot, bring to a boil over high heat, take out the mushrooms and blanch them in the water, pinch them dry and slice them for later use.

Get up from the pot and sit on the water, add a little salt, a little salad oil, (the purpose is to make the blanched rape green and bright) boil the water into the rape, blanch for two minutes to get out of the pot and put it on the plate, and then blanch the mushrooms that have been changed to a flower knife, and take them out for later use! Heat the oil in a bright pot, put a little lard (edible oil can also be used), fry the green onion, ginger and garlic until fragrant, stir-fry the rape, add salt and monosodium glutamate to adjust the taste, add a little water, stir-fry evenly, thicken with water starch, pour a little oil, put it on the plate, and evenly place it around the plate.

Choose a stalk that is relatively stout. Peel out the rape petals one by one, cut the cabbage sum in half with a knife, and then clean it. Blanch in boiling water again, blanch the rape and filter the water for later use (don't blanch for too long, too ripe and rotten will affect the color and taste).

Boil the water, put the chopped shiitake mushrooms into the water, boil them and remove them, heat the oil, put in the green onions, ginger and garlic, put in the shiitake mushrooms, consume oil, light soy sauce, salt, cooking wine, stir-fry, put in the green vegetables, stir-fry and put in the chicken essence.

Rapeseed has the effect of clearing heat and detoxifying, dissipating blood and reducing swelling. The plant technology in rape can increase the formation of enzymes in the body and have an adsorption and excretion effect on carcinogens in the body. Because rape has less fat and more dietary fiber, it can be combined with cholesterol and triglycerides, which reduces the absorption of lipids, so it can achieve the effect of reducing blood lipids!

It can promote blood circulation, enhance the detoxification efficiency of the liver, and have the best effect on cradle carbuncles!

1. Soak the dried shiitake mushrooms in water, wash them, keep the water for soaking the shiitake mushrooms, wash the rape, and split them into two. 2. Put the wok on the fire, add water, bring to a boil, and add a little salt3. Blanch the rapeseed, drain and put it on a plate. Put the shiitake mushrooms in the water, blanch them, and remove them.

4. Put oil in a pot and put it on the fire, the oil is 6 hot, add the mushrooms, oyster sauce and a little salt. 5. Pour in a little water to soak the shiitake mushrooms, stir-fry a few times over high heat, and add the chicken essence. 6. After stirring evenly, it can be removed from the pot.

Rape is rich in vitamin C, calcium, iron and other minerals and protein are very rich, plus rape is a low-fat vegetable, and rich in dietary fiber, which is not only conducive to promoting gastrointestinal peristalsis, helping to quickly defecate, cleaning up harmful toxins in the body, effectively resisting gastrointestinal tumors, but also effectively reducing blood lipids, and playing a leading role in health care.

The best way to do shiitake mushroom rape is to soak it first and blanch it later. After that, wash the rape and add the herbs and add the mushrooms into it to stir-fry quickly, and you can add a small amount of meat to this to enhance the freshness and taste, which is delicious. It is rich in vitamins, vitamin A, vitamin B, vitamin AD, calcium, magnesium, zinc, these trace elements can also antioxidant and promote gastrointestinal peristalsis.

Home-cooked food, shiitake mushroom rape is generally very delicious no matter how you do it, because shiitake mushrooms and rape are very easy to cook ingredients, rape contains a lot of fiber and vitamins, which can promote intestinal absorption and peristalsis, help people digest food, and shiitake mushrooms also have the ability to make people appetizing and make people feel that the food is very delicious in taste.

Introduction: In daily life we can find that there are many home-cooked dishes that are very delicious and healthy. One of the home-cooked shiitake mushrooms and rape is very delicious, and it is very good to cook it well.

Do you know how to make this dish tastier? Does he help the body in any way? Let's find out.

Shiitake mushroom rape is a home-cooked dish, it tastes more delicious, and it is more nutritious, suitable for everyone to eat, and there are many ways to do it, so today we can learn how to make the family version of shiitake mushroom rape, how to make it more fragrant and delicious? First of all, we need to prepare the ingredients, clean the shiitake mushrooms and rape, and cut them into pieces for later use. Then the roots of the shiitake mushrooms and rape should also be removed, and the washing must be soaked in salted water for 5 minutes.

Then prepare a little garlic, then increase the garlic and cut it into thin slices, then prepare a little green onion, cut the green onion into sections, peel the ginger and cut it into shreds. Then pour an appropriate amount of water into the pot, boil the water over high heat, put the shiitake mushrooms in and boil them before taking them out. Finally, you can add oil to the pot, stir-fry the shiitake mushrooms and greens, and put all the seasonings in it, which is very delicious at this time.

Add a pinch of salt, a pinch of oyster sauce and a little MSG, and the final dish is very fragrant.

<> shiitake mushroom rape is rich in nutrients, because they are all fresh vegetables, rich in vitamin C, some calcium, iron minerals and some proteins, all of which are very much. In addition, rape is a kind of low-fat fresh vegetable, and there is more dietary fiber to help people move their stomachs and intestines, so there will be no indigestion, and there will be no constipation. It can also make people's health better, help people remove toxins from the body, and reduce people's blood lipids, which plays a leading role.

Clean the rape first, cut it and blanch it. Heat the oil, add the garlic cloves, stir-fry until fragrant, add the mushroom slices, then the rape, add the oyster sauce and salt. Observe for a while.

It can be supplemented with vitamins, which can enhance physical fitness, prevent colds, and also promote digestion.

When making it at home, you need to cut the mushrooms into slices first, then clean the rape, and then pour in the shiitake mushrooms and rape after boiling the oil.

Blanching rape and shiitake mushrooms separately and then stir-frying them is more delicious, it can nourish and strengthen the body, moisten the intestines and laxative, prevent cancer and prevent hyperlipidemia. Rape and shiitake mushrooms are both highly nutritious ingredients, and they are made together to make shiitake mushrooms, and many people like to eat them, but they should also pay attention to their cooking methods and skills when making them.

1. How to make shiitake mushroom rape more delicious

1. When making shiitake mushroom rape, you should prepare 300 grams of fresh cream vegetables, more than a dozen shiitake mushrooms, and then prepare an appropriate amount of green onion and ginger, and cut the garlic cream from the middle after washing, put an appropriate amount of water in the pot, put a small amount of edible salt, blanch the rape in the pot for half a minute, and remove the water after taking it out. After the mushrooms are cleaned, they should also be blanched in a pot, and the blanching time should be controlled for about three minutes.

2. Put an appropriate amount of cooking oil in the pot and heat it, add the green onion, ginger and garlic to fry the fragrance, and finally stir-fry the rape quickly, put a small amount of edible salt and a little light soy sauce and stir-fry evenly. Put it out of the pot and put it on the plate, put an appropriate amount of cooking oil in the pot and reheat it, put in the green onion, ginger and garlic and fry until fragrant, then put it down, then put in the processed shiitake mushrooms, add light soy sauce starch, thickening and edible salt, and a small amount of oyster sauce After stir-frying evenly, spread directly on the rape out of the pot, then the delicious and good-looking shiitake mushroom rape is ready.

2. What are the health benefits of shiitake mushroom rape?

1. Shiitake mushroom rape is a particularly popular home-cooked dish in life, its taste is particularly good, and the nutritional value is very high, people often eat shiitake mushroom rape, can absorb rich mushroom polysaccharides and trace elements can also absorb some cellulose, they can speed up the body's metabolism, but also promote the production of antibodies in the body, can enhance the body's own immunity and disease resistance, and can prevent cell cancer, and eat regularly to maintain human health.

2. Lentinus mushroom rape is also rich in active ingredients and some cellulose, as well as some trace elements, they can eliminate bacteria in the human intestine, and can also promote the regeneration of probiotics in the intestine and can also speed up intestinal peristalsis, which has a certain relieving effect on human beings who often create constipation.