Simple and effective way to memorize quickly, is there a good way to memorize quickly?

According to the theory of Chinese traditional Chinese medicine, memory is related to the function of the lungs and kidneys, so you should eat soy products, such as soy milk, bean paste, walnuts, etc., and try to rest before 11 o'clock in the evening, so that the yang energy can be restored in time, if you want to **, it is best to rest before 9 o'clock.

Psychologist Ebbinghaus's law of forgetting tells us that forgetting is first fast and then slow, first more and then less, so it is necessary to review it in time. Ebbinghaus also tells us that learning, the degree of memory should reach 150%, which will strengthen the memory"Over-learning"can make the learned content unforgettable. Repetition not only has the effect of repairing and consolidating memory, but also has the effect of deepening understanding.

It is memorized through the internal logical relationship of the word itself and the external logical relationship between words.

Focus on the method of mnemonics. It is necessary to study knowledge in a comprehensive and systematic way, and it is necessary to highlight the key points and grasp them"Bull's nose", play to the point with the surface,"Pull a hair and move the whole body"effect.

Cover the content that you think is difficult to remember with a piece of paper, and then keep yourself from seeing it for a while, and then read the rest of the content, imagine the content of the covered part, and if you really can't think of it, remove the cover paper, and repeat it several times, and you can remember it.

Remembering many times has the best effect (for liberal arts), and science should be won at one time and cannot be delayed.

List mnemonics. This method is widely used by grouping the relevant materials and placing them in the appropriate places in the table. Often a table is sorted out, the organization is clear, and the content is remembered.

There are many types of lists, such as lists, system tables, relationship tables, and comparison tables.

Marx had an extraordinary memory, but his extraordinary memory was not innate, which was inseparable from his habit of insisting on strong memory. Since he was a teenager, he insisted on reciting poetry in a foreign language that he was not familiar with, and his memory became stronger and stronger as time went by. Leo Tolstoy called this approach"It is the gymnastics of memory"

Memory is like a marathon, and it should not be excessively used at the beginning. In addition, at the beginning of learning, the memory foundation for receiving the learned content has not yet been formed, and once the foundation is firmly established, a large amount of memory can be carried out. The environment is also very important, and the desk should not be placed with things that are not related to studying, and the study and rest places should be strictly separated.

In this way, after long-term accumulation and training, memory will be significantly improved.

When you take a walk or chat with your classmates, you can use the difficult problems in your studies as a topic of conversation.

Associative mnemonics, if you want to remember things, you can make up an interesting little story so that you can deepen your memory. You can also study the logic between things, understand first and then memorize, and remember it clearly.

You can have a picture in your mind and memorize this thing in simple words, so that you can not only remember it quickly, but also remember it clearly for a long time.

You can find the characteristics and logic of things that need to be memorized, so that you can remember them quickly after understanding.