Can apples and goji berries be eaten together What do they do

It can be taken together, and there are no contraindications between goji berries and apples.

Apples have a sweet and cool taste, and have the effects of invigorating, moistening the lungs, strengthening the spleen, benefiting the stomach, and nourishing the heart. When making soup with apples, they must be boiled with the skin, because the flavonoids in the apple peel are higher and the antioxidant activity is stronger.

The taste of wolfberry is sweet and flat, and it has the effect of nourishing the liver and kidneys, nourishing the essence and nourishing the blood, moistening the lungs and relieving cough.

Common ways to eat goji berries and apples:

Red dates, wolfberries, and apple soup.

Ingredients: 30 grams of red dates, 20 grams of wolfberry, 2 apples, 1200 grams of water, a tablespoon of honey.

Method: 1. Remove the core of the apple and cut it into pieces for later use.

2. Add enough water to boil the jujubes.

3. Add the apple cubes. Once boiling again, turn to a simmer and simmer for 30 minutes.

4. Add the wolfberries and cook for 10 minutes. When the temperature drops to 80 degrees, add a tablespoon of honey.

Efficacy: It can regulate the stomach, nourish the stomach and heart, whiten the skin, and reduce blood cholesterol.

Yes, goji berries and apples can be mixed into juice and drunk together.

Guidance: Goji berries can nourish the liver and kidneys and brighten the eyes, apples have the effect of regulating stool function and eliminating toxins, and apples also contain vitamins and various trace elements, so these two can be eaten together.

Laxative: Jujube and apple are rich in colloidal components, which can eat pectin into the stomach, which can encapsulate heavy metal ions and other toxic and harmful substances in the stomach to prevent damage to the stomach and promote the discharge of toxic and harmful substances.

Nourishing blood and invigorating qi: red dates and wolfberry apple soup is a kind of sweet soup made with red dates, wolfberries, apples and brown sugar, which is a kind of health dessert that nourishes the skin, warms the spleen and stomach, nourishes blood and invigorates qi.

Attention should be paid to the use of red dates, wolfberries and apple soup.

It is necessary to pay attention to high blood sugar and avoid drinking: apple and red date wolfberry soup contains high sugar, which will increase the blood sugar value in the body after eating, so it is recommended to take it cautiously for some people with high blood sugar in their bodies, so as to avoid uncomfortable reactions after high blood sugar.

People with weak stomach should not drink: because the apple red date wolfberry soup tastes a little sweet and greasy, and the dietary fiber in it is not easy to digest, for some people with weak stomach, if you take too much, you may have symptoms of indigestion, abdominal pain and diarrhea, so it is recommended to drink less or not at all.

According to your question description, apple red dates and wolfberry ginger water can strengthen the spleen, moisten the lungs and relieve cough. It can not only increase appetite, but also improve the cough phenomenon of lung fever, ginger has the effect of dissolving cold, warming the lungs and relieving cough; Apples have the effect of nourishing the brain and blood, concentrating and sleeping; Jujube has the effect of nourishing blood and calming the nerves, replenishing and nourishing qi. Apple, ginger and red dates stewed together have the effects of strengthening the spleen and warming the stomach, nourishing blood and invigorating qi, calming the heart and calming the nerves, and the nutritional value is high, but it should not be eaten excessively, which is easy to cause fire.

1. Goji berries can be juiced with apples.

2. People like to cook apples, red dates, and wolfberry soup in their lives. This is a more common sweet soup in daily life, the taste is sweet and delicious, and regular consumption can play a role in beauty and beauty, because the addition of red dates can play a role in replenishing blood to the body, and can also prevent some physical diseases, women often eat great benefits to the body, and apple red dates wolfberry soup also has some taboos, because this soup belongs to the nourishing soup, the body should not be eaten when it is on fire.