How to fry eggplant melon, how to stir fry eggplant melon delicious?

Ingredients: Several cloves of garlic.

Gold does not change (nine-story tower) several.

2 eggplant melons.

Puning bean paste 2 tablespoons.

The preparation of fried eggplant melon in sauce.

Cut the eggplant melon into sections and boil in water until tender, remove and drain.

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Jin Bu Chang (nine-story tower) a number of washed and set aside, 1-2 cloves of garlic sliced.

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Stir-fry until golden brown, then add the Puning bean paste and stir-fry to taste.

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Serve on a plate. <>

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Materials. 1 piece of eggplant.

3 cloves of garlic and 1/2 green pepper.

Sugar one-sixth scoop.

A spoonful of salt and a shovel of light soy sauce.

The preparation of fried eggplant melon.

Cut the eggplant melon into thin slices, dice the green pepper, and pat the garlic cloves.

The pot is hot, medium heat, pour in a small pot of bottom oil, add green pepper and garlic, stir-fry until fragrant, pour in eggplant melon and stir-fry for a while, add sugar and continue to stir-fry, add salt and light soy sauce when it is almost out of the pot.

1. Slice the eggplant melon, cut the green onion, ginger and garlic and set aside.

2. Add oil to the pot, add garlic, ginger, green onion in turn after the oil is hot, and add tomatoes after stir-frying. Stir-fry well.

3. Pour in the eggplant melon, stir-fry evenly, add a small amount of water, a small spoon of salt, a small spoon of light soy sauce, and cook on high heat for 3-5 minutes, then it can be out of the pot.

Eggplant, also known as ginseng fruit, melon eggplant, can also be called fairy fruit, fragrant pear, and bright fruit. The shape of the eggplant fruit is mostly heart-shaped and oval, the skin is golden yellow when ripe, some have purple stripes, have a light fragrance, the flesh is refreshing and juicy, and the flavor is unique.

In addition to the characteristics of high protein, low sugar and low fat, it is also rich in vitamin C and a variety of trace elements necessary for the human body, especially the content of selenium and calcium is much higher than that of other fruits and vegetables. Eggplant melon can also be processed into fruit juice, beverages, oral liquid, canned food and other products, which has great development value.

Ingredients: 1 eggplant gourd (about 220g), 1 clove of garlic, 1 green onion, 1 coriander, 2 spoons of light soy sauce (about 10g), 1 spoon of balsamic vinegar (about 5g), a few drops of sesame oil, 1 teaspoon of Sichuan pepper powder, 1 teaspoon of chili powder, 1 teaspoon of powdered sugar (about 2 grams), half a teaspoon of salt, half a teaspoon of chicken essence, 1 spoonful of chopped chili.

Production steps: 1. Prepare the ingredients, wash and peel the eggplant melon, cut it into strips, chop the coriander, green onion and garlic for later use.

2. Take the eggplant melon to the steamer and steam, steam for 8 minutes is the best, and take it to the side to cool or put it in the refrigerator to cool after it is ripe.

3. Prepare the sauce while steaming the eggplant melon, add 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, a teaspoon of sugar, then add a little salt and chicken essence, take an appropriate amount of Sichuan pepper powder and chili powder, drop two drops of sesame oil, add a little water, and stir well.

4. When the sauce is ready, pour it on top of the cooled eggplant, sprinkle with chopped green onions, coriander, garlic, and finally add a spoonful of chopped chili peppers.

Here's how to make eggplant melon:1.Prepare the materials.

2.Pour fragrant fish oil into the pot and add the dried eel and stir-fry until fragrant.

3.Add the chopped preserved cabbage and stir-fry until fragrant.

4.Add minced garlic and sauté until fragrant.

5.Add the sliced eggplant and stir-fry.

6.Add an appropriate amount of boiling water, stir well, cover the pot and simmer for a while, then lift the lid and stir again, then cover the pot and simmer until the juice is slightly reduced.

7.Then add salt, oyster sauce, light soy sauce, sesame oil, chicken essence and stir-fry well, sprinkle with chopped green onions.

Steps for stir-fried pork slices with eggplant melon:

First of all, when we make ginseng fruit (eggplant melon) fried meat slices, we can prepare a few fresh ginseng fruits, and then prepare some pork, and some shredded carrots, cut the pork into uniform slices, and then put it on the plate, add some green onions, ginger and garlic, as well as cooking wine and edible salt to marinate for about half an hour, and then clean the ginseng fruit, peel off its skin and cut it into even small pieces, so that the preparation is done.

Eggplant melon is also a ginseng fruit, its fruit shape is heart-shaped and oval, the color of the appearance is golden yellow, with purple stripes, it smells particularly fragrant, there is a faint fragrance in it, the flesh is refreshing and juicy, it is very thirst-quenching to eat, especially suitable for eating in summer, and its nutritional value is particularly high, rich in protein, vitamin C, eating is also particularly good for the human body, has the effect of hydration, and it can also anti-aging and lower blood pressure, which is deeply liked by everyone.

What are the benefits of eating eggplant

1.The nutritional value of eggplant melon is particularly high, rich in protein, and it is particularly good for people's health, especially for the growth of some children and the anti-aging of the elderly.

2.Eggplant melon is rich in a variety of vitamin C, vitamin B1, etc., its water is particularly sufficient, it is particularly good for **, has the effect of beauty and beauty, and for some people whose eyes are blurred, they will eat eggplant melon is very good for the eyes.

3.Eggplant melon has a lot of trace elements, eating more eggplant melon can enhance the body's resistance, and it can make the body grow stronger in the past, so it is deeply loved by everyone.

4.For some people who do not have a very good appetite, eating more eggplant melon can play an appetizing role.

Ingredients: several cloves of garlic, Jin Buchang, eggplant melon, 2 tablespoons of Puning bean paste. Cut the eggplant melon into sections and boil in water until tender, remove and drain.

Do not change a few gold washed and set aside, slice 1-2 cloves of garlic. Add oil to the hot pan, add the garlic slices and jin bu to stir-fry until fragrant, add the boiled eggplant and stir-fry. Stir-fry until golden brown, add Puning bean paste, stir-fry to taste, and serve.

Materials. A few cloves of garlic, Jin Buchang, eggplant melon, 2 tablespoons of Puning bean paste.

1. Cut the eggplant melon into sections and boil them in water until soft, remove and drain.

2. Wash and set aside, slice 1-2 cloves of garlic.

<>4. Stir-fry until golden brown, add Puning bean paste, stir-fry to flavor and put on a plate.

The delicious fried eggplant melon is made as follows:Ingredients Tools: 1 eggplant, kitchen knife, cutting board, 1 pepper, 1 green onion, pot, spatula, oil, salt, chicken essence, thirteen spices, plate.

1. Cut the eggplant in half and cut the slices.

2. Judge the spring peel and green onion to chop and set aside, and cut the pepper with an oblique knife for later use.

3. Heat the oil, add the peppers, and stir-fry the green onions until fragrant.

4. Add eggplant gourd and stir-fry for two minutes.

5. Put an appropriate amount of salt, chicken essence, and thirteen spices and stir-fry back and forth.

6. Stir-fry the water, stir-fry for another three minutes, and then it will be out of the pot.

<> eggplant melon can be made into roasted eggplant melon, salted fish eggplant melon pot, stewed eggplant melon, etc. Take stewed eggplant melon as an example, there are four steps. The following is the detailed operation of braised eggplant melon::

Steps.

Rinse. <>

Clean the eggplant melon and cut off the head.

Slice segments. <>

Cut a squash into three pieces and place on a plate.

Steam for 20 minutes.

Bring the water to a boil and steam for 20 minutes.

Burst incense. <>

Put oil, pour in garlic and stir-fry until the oil is hot, pour the steamed eggplant into the pot, put oyster sauce, cook for two or three minutes, put a spoonful of soy sauce, and put in chopped green onions. end