What are the simple and easy to learn methods for delicious and nutritious loofah soup?

After the water boils, put the scrambled eggs into the pot and cook them together for a minute, then turn off the heat, put the dishes in the bowl and enjoy the food, the mushroom egg loofah soup that is light and delicious, clears the heat and relieves the heat, and the loofah soup is completed! : Add an appropriate amount of oil to the wok, put the loofah pieces into the pot and stir-fry it simply, stir-fry until the loofah is half cooked, add an appropriate amount of hot water to the pot and bring to a boil. Many people like to drink loofah soup, the loofah itself has a unique fragrance, its calories are very low, eat more loofah soup in summer has the effect of relieving heat and clearing heat, the loofah is green and white, and the nutrition is also very rich, so the meat slices loofah soup introduced to you today is <>

The loofah is cool, sweet, has the effect of clearing heat and dissolving phlegm, cooling blood and detoxifying, eating in summer is conducive to clearing heat and relieving heat, loofah can be fried, cold dressing, but the most common is loofah soup, loofah soup has the following methods (but this is very suitable for summer consumption, stir-frying, steaming, boiling can be, the summer weather is hot, easy to be thirsty, loss of appetite, but come to a bowl of loofah soup, it is still very beautiful to eat, I will share a kind of loofah soup practice, I hope you like it.) Luffa soup is the favorite soup of Cantonese people in summer, the loofah is sweet and hot, so almost all Cantonese people will eat melon soup in summer, the most common way to do lean meat loofah soup, dace slippery loofah soup, egg mushroom rolling loofah soup, etc., first of all, the loofah is a treasure, beauty, skin, moisturizing, and clearing fire, almost everyone will not refuse. There are many ways to eat it, which can be steamed, stir-fried, and stewed, but the important thing is that it can not only be a stand-alone dish, but also a mix and match.

I prefer to make crucian carp soup, in the summer I use loofah to make egg soup, do the most, this soup has the taste of my childhood, a soup I often drank when I was a child, when I was a child, there were hens at home, hens lay a lot of eggs, after the family planted loofahs, often pick loofahs, come back to cook egg soup, I have done loofahs and mushrooms stir-fried after the water starch thickens the soup, after the soup boils, pour in the egg liquid, sprinkle with chopped green onions and an appropriate amount of salt.

Prepare the ingredients: loofah, eggs, salt, cooking wine, vegetable oil, the eggs are broken and the appropriate amount of salt is stirred evenly for later use, and the loofah is peeled and cut into hob shapes. Pour water into the pot, add the cut loofah to boil, add the broken eggs to cook, and finally add an appropriate amount of vegetable oil and salt.

A delicious and nutritious loofah soup is complete.

200 grams of loofah, 15 grams of shiitake mushrooms, 10 grams of sesame oil, 3 grams of monosodium glutamate, 15 grams of refined salt, 30 grams of vegetable oil, 500 grams of water. 1. Peel and wash the loofah first, and cut it into hob blades. Wash the mushrooms and cut them into small pieces.

2.Put the wok on the fire, add vegetable oil, pour in the loofah and stir-fry for a while, add salt, then add the mushrooms and water. 2. Pour it into the pot and boil it, add monosodium glutamate and sesame oil, and put it in a bowl!

White mushroom loofah soup, cut the loofah into hob pieces, remove the roots of the white mushrooms and wash them, beat the eggs and add 2 grams of salt. Put the white mushrooms into the water, remove the oil in the spare pot, and add the egg liquid to stir-fry. Eggs are put out for standby, add the remaining 3 grams of salt after the loofah is softened, add an appropriate amount of water to boil the loofah, put the scrambled eggs into the pot before the white mushroom comes out of the pot, if the taste is heavy, you can add a little salt and the delicious loofah egg mushroom soup is done, the loofah egg gnocchi soup, add a small amount of water to the flour and stir it into a flocculent, do not knead the loofah slices, pour the appropriate amount of oil into the ham slice pot, fry the chives and add a beaten egg to fry until it is broken, Add an appropriate amount of salt to taste, add an appropriate amount of water to boil, add the stirred gnocchi, cook it, add less water to the flour, not more, and make the dough as small as possible.

Loofah egg soup, peel the loofah, first cut it in half from the middle and then cut it into slices, beat the eggs, chop the coriander and put it on the fire, pour in water and boil over high heat, pour in the loofah slices and cook for about three minutes, turn to low heat, pour in the beaten egg liquid, stir gently, add salt, and sprinkle with coriander.

Nutritious loofah soup.

Ingredients: 3 loofahs, a little seafood mushrooms, a tomato, a ham sausage, two eggs, a little white vinegar, a few garlic, a small piece of ginger, a green onion, a small handful of red wolfberries, an appropriate amount of cooking oil, and an appropriate amount of salt.

Steps] 1. Prepare 3 loofahs, clean them and cut them into hob pieces, put them in a basin with clean water, add a small spoon of salt, stir and dissolve, this is the key to keeping the color of the loofah green and refreshing, and drain the water before putting it into the pot.

2. Prepare a little seafood mushrooms, wash them, cut them in half, and the seafood mushrooms play a role in improving the freshness of this soup, and put them on a plate for later use. Prepare a tomato peeled and cut into pieces, the tomato plays a role in brightening and adding color, adding a lot of points to the soup, and also has the special taste of tomatoes.

3. Prepare a ham sausage and cut it into slices, which is delicious and delicate, delicious and palatable, and adds a lot of flavor to the soup. Prepare a bowl, beat in two eggs, add a little white vinegar to remove the smell of eggs, beat and stir evenly for later use. Prepare a little minced garlic, ginger and chopped green onions.

Prepare a small handful of red goji berries, wash them and set aside.

4. Pour a little oil into the pot, when the oil temperature is hot, add the egg mixture, turn on low heat and fry until it is set, so that it will be more fragrant and tender, fry until golden on both sides, take it out and put it on a plate to cool. Once the eggs have cooled, cut them horizontally and vertically into diamond-shaped slices for later use.

5. Pour a little oil into the pot, after the oil is hot, pour in the ginger, garlic and shallots and stir-fry until fragrant, pour in the tomatoes, and gently stir-fry a few times. Then pour in the loofah and seafood mushrooms, stir-fry over high heat for 15 seconds, and under the high temperature, it will look more appetizing, so that the ingredients can give full play to the charm and make the soup more fragrant.

6. Stir-fry until you can clearly smell the fragrance of the loofah and the umami of the seafood mushrooms, add an appropriate amount of water. After the water is boiled, simmer for 4 minutes on low heat, then pour in the egg skin and ham sausage, stir-fry a few times, mix evenly, add an appropriate amount of salt to taste, put in the red wolfberry, the soup is delicious and delicious, and there is no need to add a lot of seasonings. The special taste of the tomatoes, the crisp and tender seafood mushrooms, and the aroma of eggs and ham sausages penetrate into the loofah, making the taste to the extreme, and it is light but not monotonous.

<> "Loofah Egg Soup."

Ingredients: loofah, egg, goji berries.

Method. Peel the loofah and cut into hob pieces.

1.Heat the oil in a pan, beat in two eggs, fry until the dough is golden brown, remove and cut into diamond-shaped pieces.

2.Heat the oil in a pan, add the loofah cubes, and fry until raw.

3.Add the chopped omelette, stir-fry evenly, and pour in the boiling oak water.

4.Bring water to a boil, add an appropriate amount of salt, an appropriate amount of pepper, stir well and cook for 3 minutes.

5.Add chopped green onions, wolfberries, and cook for another 2 minutes, and you can get out of the pot.

The loofah soup is delicious with mushrooms and eggs, and the specific method is as follows:

Tools Ingredients: 500 grams of loofah, 65 grams of white jade and macro mushrooms, 2 eggs, appropriate amount of salt, a little oil, knife, pot, oil, bowl, plate, basin.

1. Prepare the ingredients, 500 grams of loofah, 65 grams of white mushrooms, and 2 eggs.

2. Cut off the roots of the white mushrooms, clean them and put them in a pot to blanch them and remove them for later use.

Beat the eggs into a bowl, add an appropriate amount of cooking wine and a little salt, beat well, put them in an oil pan, quickly spread them after forming, and put them out.

4. Peel off the skin of the loofah, clean it and cut it into pieces with a hob.

5. Pour an appropriate amount of oil into the pot, put the cut loofah into the pot, and stir-fry.

6. After stir-frying well, add a little salt and stir-fry evenly.

7. Add the water that has not been covered with the loofah, and then put the blanched white mushrooms into the pot together.

8. After the cavity is boiled, put the scrambled eggs into the pot and stir-fry them together before turning off the heat.

9. That's it.

The home-cooked recipe for loofah soup is as follows:Ingredients: 1 loofah, 2 eggs.

Excipients: 1 spoon of oil, a little chicken essence, a little salt.

1. Put water in a pot first and bring to a boil over high heat.

2. Add the diced loofah.

3. After boiling, pour in the egg mixture.

4. Add chicken essence, salt, and oyster sauce, stir well, and then put it out, and the loofah soup is ready.

1. Loofah egg soup

Ingredients: loofah, egg, salt, vegetable oil, lard.

Method: Take 2 eggs and break them, add an appropriate amount of salt, stir well, pour cooking oil into the pot, wait for the oil to heat up, pour in the egg liquid to fry the eggs, and put them on a plate for later use.

Peel the loofah and cut it into a hob. Pour water into the pot, add the cut loofah to boil, add the fried egg to cook, add an appropriate amount of lard and salt, and then you can eat it in the pot.

2. Yellow bone fish loofah soup

Ingredients: yellow bone fish sticks, loofah, 1 tomato, pepper, salt, oil, cooking wine.

Method: Remove the internal organs of the fresh yellow bone fish and wash it, peel and wash the loofah and cut it into hob shapes, and wash and cut the tomatoes into slices. Pour oil into a hot pan, add the yellow bone fish and fry until golden on both sides, add an appropriate amount of cooking wine to remove the smell, add water to boil, pour in the tomatoes and continue to cook for about 5 minutes, add the loofah about two minutes before the pot to cook, and finally add an appropriate amount of pepper, salt and other seasonings to eat.

3. Bamboo loofah soup

Ingredients: loofah, bamboo, ginger, salt, oil, condiments.

Method: Soak the bamboo sunflower in warm water first, wash it and set aside. Wash the ginger and mince it for later use, peel and cut the loofah into small pieces. Add an appropriate amount of water or clear soup to the pot and boil, add loofah and bamboo sunflower and boil again, add ginger, cook, and finally add pepper, edible salt, and monosodium glutamate to taste.

4. Loofah pork liver and lean meat soup

Ingredients: pork liver, lean pork, loofah, 1 slice of ginger, salt, a little monosodium glutamate.

Method: Wash and slice pork liver and lean meat, marinate it with cooking wine, rotten salt, etc., peel and cut the loofah into small pieces, and wash and slice the ginger. Pour cold water into the pot and boil, add loofah, ginger slices and boil again, then add pork liver, lean meat, etc. to cook, and finally add an appropriate amount of salt, monosodium glutamate and other seasonings to drink.

Note: The pork liver must be soaked in bloody water in clean water, otherwise the fishy smell will be stronger.

5. Loofah tofu soup

Ingredients: fresh loofah, tender tofu, ginger, garlic, salt, monosodium glutamate, condiments, etc.

Method: Peel and slice the loofah for later use. Wash the tofu and cut it into small pieces, wash the ginger and cut it into shreds, wash and chop the garlic, pour oil into the hot pan and heat it, add the ginger shreds, minced garlic and stir-fry until fragrant, add an appropriate amount of water, add the loofah and tofu to boil, change the heat to cook for 3-5 minutes, and intervene in the appropriate amount of salt, monosodium glutamate, soy sauce, rice vinegar and other seasonings before starting the pot.

How to make loofah soup is delicious and simple, loofah is a kind of green plant that is full of treasure, many people like to boil loofah into soup to drink, such soup is not only delicious, but also has high nutritional value, the following is to share with you how to make loofah soup delicious and simple.

Ingredients

300 grams of loofah.

Enoki mushrooms to taste.

Salt to taste. Oil to taste.

Chopped green onion to taste.

Method steps

First, peel the loofah, wash it and cut it into pieces.

Remove the roots of enoki mushrooms and wash them.

Heat the pan with cold oil, add chopped green onions and stir-fry until fragrant, pour in an appropriate amount of water, and put in the loofah after the water boils.

Once the loofah is cooked, add the enoki mushrooms.

Once enoki mushrooms are cooked, add salt.

Turn off the heat and add chopped green onions.

Ingredients

2 loofahs.

Salt to taste. Oil in small amounts.

Water in small amounts. Step Method

Rinse the loofah with water.

Peel off the skin with a spatula and slice it diagonally.

Heat a small amount of oil in a pan over medium-low heat.

Add the loofah and salt and stir-fry over low heat.

Until the juice is stir-fried and the loofah is soft.

Cook slowly over low heat until the loofah is ripe and out of the pot.

Tools Raw materials

1 loofah, 2 eggs, about 60 grams of shrimp, and about 60 grams of favorite mushrooms.

Method steps

We peel the loofah and cut it into hob pieces for later use, heat oil in a pot, heat the oil and put in the beaten egg liquid, fry and stir-fry and put it out for later use.

Then heat the oil in the pot, add the ginger and garlic to stir-fry until fragrant, then add the loofah pieces, and stir-fry the loofah. water, then pour in an appropriate amount of water.

After boiling over high heat, add shrimp, eggs, mushrooms, cook the ingredients over high heat, and finally add an appropriate amount of wolfberry, chopped green onion, salt and pepper to taste, and then cook a little to eat.

Luffa is the most homely dish, what are the ways to make loofah soup?

On a hot summer day, a bowl of loofah soup is really refreshing. Because the loofah soup not only has the effect of clearing heat and detoxifying, but also can dredge the meridians, invigorate blood and eliminate blood stasis, etc., and the soup of this loofah can be cleaned, with the effect of beauty. Almost everyone can drink loofah soup.

So what are the ways to make loofah soup?

There are many ways to make loofah soup, all of which are particularly delicious, and the first one is loofah egg soup. You need two loofahs, three eggs, an appropriate amount of peanut oil, salt, ginger, chives, etc. The method is to clean the loofah, scrape the skin of the loofah and rinse it again, then cut it into pieces, and then beat the eggs for later use.

Add water to the pot and bring to a boil, put in the loofah and the zombie and put a little oil, then boil until the color of the loofah turns emerald green, then quickly pour the egg liquid into the pot, stir with a spoon, and it will be out of the pot for about 20 seconds.

The second type is loofah and clam soup. We wash the clams with clean water. Peel and wash the loofah before cutting into cubes.

Then bring it to a boil with clean water, add the clams and a small amount of cooking wine. Add the loofah and cook over high heat for two minutes before removing. There is also loofah fish head soup.

It's similar to the previous two, that is, a fish head is added. The method is to wash and marinate the fish head, then pour oil into the hot pan, put in the marinated fish head, fry it slowly over low heat, and then put the cut loofah into the pot and stir-fry it, then add water, boil until boiling, and then take it out. There is also loofah tofu soup, cut the tofu and loofah in a pot, heat it, add oil and water to boil, then put the loofah and then put the tofu water to boil for 5 minutes.

In addition to the above loofah soup, there are also loofah, gluten soup, loofah tomato soup, loofah meat slice soup, scallop loofah soup and so on.

Okay, so much loofah soup is very delicious, why don't you give it a try? It's a great pleasure to spend the night on this hot summer day.