Which foods are treasures all over the body, many people only eat fruits, and leaves are treasures

Peppers, mulberries, and cowpeas are treasures all over the body, and many people only eat fruits, and the "leaves" are treasures, which are extremely nutritious.

These foods are full of treasures: roses, violets, poplar leaves, locust leaves, pepper leaves, etc.

Long beans, special varieties of long bean leaves, are also edible, and are liked by many people.

Pumpkin is rich in protein, carbohydrates, carbotene and polysaccharides, which has the effect of improving the body's immunity, protecting the eyes, promoting bone growth, etc., and is very beneficial to the body when taken properly. Pumpkins are very easy to grow and have a high yield, so you can harvest endless pumpkins in autumn by throwing a few seeds on the ridges, so basically everyone in the countryside has planted them, and the perfect pumpkins are very delicious whether they are stewed, steamed, or eaten as snacks. In fact, the pumpkin is a treasure all over the body, not only can it be eaten, but pumpkin flowers and pumpkin vines can also be used to make special food, and it has the reputation of "all-round vegetables and fruits".

Many friends only know that pumpkins can be eaten, but they don't know that pumpkin flowers belong to the essence of pumpkin plants, and there are very few people who eat them.

Pumpkin flowers are not only refreshing and delicious, but also have very high nutrients, nutrients are very comprehensive, often eaten can promote a variety of beneficial nutrients needed by the body, and have a very good physical and mental health effect. Pumpkin flowers contain rutin, a natural patron saint of human blood vessels and hearts, which has the effect of protecting blood vessels and heart; In addition, pumpkin flowers also have the effect of nourishing blood, which is very beneficial to the body. Pumpkin flower is a popular signature dish in many restaurants, whether it is fried or fried is very delicious, but my favorite way is to make cakes to eat, the pumpkin flower cake is soft and refreshing, and it is evocative to eat, today I will share the specific method:

1.Part of the core of the pumpkin flower is not very good but the taste is bitter, so be sure to remove the core, remove the receptacle and leave only the petals, and tear off the petals obliquely to help clean up, clean the pumpkin flower several times, and then pour it into the salt water to soak for 10min. When cleaning the pumpkin flowers, you will find that there are bugs or larvae in the pumpkin flowers, and it is safer to eat them after soaking them in salt water.

2.After cleaning up, the pumpkin flowers are torn into strips, and then put water out of the pot, after the water boils, add a spoonful of edible salt, and then put in the pumpkin flowers to develop the water, and then scoop up the cold water after 30 seconds, then squeeze the water and put it in a bowl, then pour in 2 3 eggs, mix well, and then pour in two spoons of wheat flour, mix well and add an appropriate amount of salt, white pepper seasoning, and stir again. 3.

Get out of the pot and give oil, pour in the fried pumpkin flower paste when the temperature is 4 minutes cooked, you don't have to pour it all at once, pour more and burn out the pumpkin flower cake will be thick, the taste is not very good, you can divide a few pots to burn. After baking until one side of the cake is golden brown, turn it over and brand it again, until both sides of the cake are golden brown, you can turn off the heat and start the pot. Put the pumpkin cake on the stone slab and cut it into pieces, and then put it on the plate, you can serve it and eat, it is fragrant and soft, and it is too satisfying to satisfy hunger!

Pumpkin is a treasure all over the body, many people have only eaten pumpkin, in fact, "flower" is a commodity, the nutritional content is very high, I don't understand how to eat it's a pity, make cakes and eat the most fragrant! Have you ever eaten pumpkin flowers?

Pumpkin is a treasure all over the body, many people have only eaten pumpkin, in fact, "flower" is a baby, the nutrition is extremely high, it is a pity not to know how to eat, and the pancake is the most fragrant.

Pumpkin flowers, leek flowers, these are better foods, the nutritional value is relatively high, and especially delicious.

"Hidden treasure fresh fruit" yellow peel, the whole body is a treasure, the whole body of the yellow peel is a treasure when eating yellow peel, you can put the fruit, exocarp and kernel, put it in the mouth and chew it, and swallow it with the juice of the residue, although the taste is somewhat bitter, but it has the effect of cooling off, indigestion and stomach and wrist satiety. In the summer, I go to the suburbs to play, and the heat is pressing.