Why is garlic recommended to eat? Why can t I eat garlic?

Resist the years and stay beautiful.

Now we all know that the reason why the face ages is because of oxidation. Garlic stimulates blood circulation and quickly relieves fatigue. Studies have found that garlic is rich in antioxidants, which can significantly reduce the content of lipid peroxide in serum, improve and enhance physical fitness, and improve the body's immunity.

Some scholars compared garlic and ginseng and found that the antioxidant activity of alliin and garlic ethanol extract in vitro was even better than that of ginseng, and had a significant anti-aging effect. The folk recipe of using garlic to "aphrodisiac" has been used for thousands of years.

Lose fat, lower blood lipid <>

If you're overweight, you're more than 5 times more likely to develop diabetes and hyperlipidemia than someone of normal weight. This is a figure that Harvard Medical School has come up with through a clinical survey. Harvard's animal experiments have shown that garlic can improve the sugar metabolism process in experimental rats and affect fat synthesis; Domestic studies have also confirmed that garlic preparations can improve the body's tolerance to glucose and reduce excessive blood sugar levels.

Allicin 120 mg orally daily for 50 days. Doing so has been shown to improve glucose tolerance in normal people. The possible reason is that garlic can promote insulin secretion, enhance the absorption of glucose by tissue cells, and improve the body's tolerance to glucose.

Guardian of the liver.

The liver's job is to process and break down all kinds of toxins, and now the high intake of junk food and contaminated food has put a huge strain on this organ in modern man. Many fatty livers are accumulated because of excessive fat intake, and the liver does not have time to decompose in time. Studies have found that garlic has a strong inhibition of lipid peroxidase activity, so that the latter can not damage the membrane structure of liver cells, thereby protecting the liver; People who consume garlic do not have high serum aminotransferase levels.

Garlic prevents harmful elements such as mercury and cadmium from being absorbed by the intestinal wall, and can also improve the detoxification function of the liver. Researchers found that simple oral administration of garlic tablets (grams per tablet), 3 times a day, 4 tablets each time, for 1 month for 1 course of treatment, can effectively ** jaundice hepatitis and prevent and treat lead poisoning. <>

Inhibition of tumors The biggest killer of human lives is tumors, and with environmental pollution and lifestyle changes, the incidence of tumors is getting higher and younger. Researchers have collected a lot of data on the relationship between garlic and cancer from many countries, including China, Italy, Sweden, the Netherlands, and many others. Overall, people who like to eat garlic (eating more than 6 cloves per day) have a 30% lower chance of colon cancer and a 50% lower chance of developing stomach cancer compared to people who don't eat garlic much.

Garlic is also effective in preventing prostate, laryngeal, bladder and breast cancers.

Studies have also found that garlic slows down the growth of tumors. Researchers injected garlic extract into animals with tumors and found that garlic could inhibit the growth of some tumors.

Because people who eat garlic regularly are less likely to suffer from coronary heart disease, because the selenium in garlic can protect the heart, lower cholesterol, and high blood pressure. It can improve the digestion ability of macrophages in the human body, macrophages can not only swallow harmful bacteria, but also eat cancer cells one by one, playing an anti-cancer and anti-cancer role.

If you have garlic, you can't eat it is a prompt from the body, but apart from garlic, does it have the same reaction to anything?

There are pros and cons to eating garlic, it's *** Most people don't know, garlic, eating garlic, garlic harm, garlic benefits, Jinxiang garlic, garlic efficacy, garlic***, life tips, life tips.

Well, there are the following benefits:

1. Regulate insulin: In recent years, due to the unreasonable dietary structure of people, the intake of selenium in the human body has decreased, resulting in a decline in insulin synthesis; Garlic contains more selenium, which has a regulatory effect on the decline of insulin synthesis in the human body, so eating more garlic in diabetic patients can help alleviate the condition.

2. Anti-cancer and anti-cancer: garlic can protect the liver, induce the activity of hepatocyte detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer. At the same time, elements such as germanium and selenium in garlic also have good inhibition of cancer tumors or anti-cancer effects.

3. Reduce blood lipids and prevent blood clots: The active ingredient of garlic has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots.

4. Delay aging and prevent lead poisoning: Regular consumption of garlic can delay aging, its antioxidant activity is better than ginseng, and people who often receive lead or have a tendency to lead poisoning can effectively prevent lead poisoning.

5. Prevention of arthritis: garlic can "remove rheumatism and break the cold wind", and has an inhibitory effect on rheumatoid arthritis.