What are the benefits of pine nuts for people? Pros and cons of eating pine nuts

Su You phoenix marrow soup.

100 grams of pine nuts, 200 grams of walnuts, 50 ml of honey. Peel the pine nuts and walnut kernels, grind them and set aside; Pour the honey into the pan and bring to a boil, add the chopped pine nuts and walnuts, stirring as you boil, until thickened. Leave to cool.

Take 10 grams of this soup with warm water after each meal. This soup has the effect of moisturizing dryness and relieving cough, and is suitable for dry and hot lungs, dry cough without disease, and long-term cough does not heal. <>

250 grams of pine nuts with rice flour, 50 grams of pine nuts, appropriate amount of sugar and vegetable oil. Crush the pine nuts, add the pine nuts and sugar to the rice flour, mix well with water to make a small cake; Pour the cooking oil into the pan and heat it, fry the cake in the pan until both sides are browned. This dim sum is crispy and sweet, suitable for all ages, and has the effect of increasing appetite, strengthening the spleen and stomach.

It is suitable for liver and stomach weakness, poor appetite, and frailty after illness.

Pine nut chicken. 1 chicken (about 500 grams), 50 grams of pine nuts. Wash the chicken according to the usual law, boil it in boiling water and take it out, peel off the chicken skin and set aside; Take the chicken breast and pine nuts and mix evenly, chop into meat wool, spread on the chicken skin, wrap the chicken skin, fry it slightly in hot oil until the skin is yellow, remove from the pot, drain the oil, put it in a bowl, and steam it on the fire for 50 minutes.

This dish is exquisitely made, the flavor and meat are crispy and tender, easy to digest and absorb, and it has symptoms such as poor stomach absorption, and it is a superior nutritional health food.

Pine nut porridge. Ingredients:

Rice, a little pine nuts, 4 white fungus, 2 purple potatoes.

Seasoning: Honey.

Method: 1. Soak the white fungus in warm water, peel the purple potato and cut it into cubes;

2. Put water in the pot, put the washed rice into it, boil over high heat, put in purple potatoes, and then change to low heat after boiling;

3. Put the white fungus that has been soaked, removed and torn into small pieces into the pot;

4. After the rice is boiled, sprinkle in pine nuts.

5. Add honey and enjoy.

Fried rice with pine nuts. Ingredients:

1 4 onions, 1 2 tomatoes, 1 asparagus, 3 vegetarian shrimps, 1 tbsp olive oil, 1 egg, 1 bowl of rice, 1 tbsp pine nuts, 1 parsley (chopped), 1 tsp salt.

Method: 1. Dice the onion and tomato, slice the asparagus and vegetarian shrimp, and beat the eggs.

2. Scrambled eggs in oil in a hot pan, stir-fry and crush, and set aside.

3. Stir-fry the onion in the pot until fragrant, add tomatoes, asparagus and vegetarian shrimp and stir-fry until fragrant, then add rice, eggs and pine nuts, add salt to taste, and finally add parsley and stir-fry well. <>

Ingredients for pine nut rice porridge: 30 grams of pine nuts, 50 grams of japonica rice.

Method: Remove the shell of pine nuts and leave the kernels, put them in a pot, add 500 ml of water; Add japonica rice, boil for 3 minutes, change to simmer for 30 minutes, make porridge, and serve hot.

Efficacy: Nourishing yin and reducing fire, treating impotence, belonging to the yin deficiency and fire type, accompanied by dreams, hot flashes in the afternoon, dry mouth and bitter mouth, dizziness and dizziness.

Pine nut sea cucumber. Ingredients:

Sea cucumber, pine nut kernel, garlic, ginger, green onion, dried red pepper, Sichuan pepper, red and yellow bell pepper, toon seedlings.

Seasoning: sugar, soy sauce, cooking wine, stock, starch, salt, red pepper powder. <>

Method: 1. Boil the pine nuts first and then fry them;

2. Wash the sea cucumber to remove the intestines and other debris, spread it on the cutting board, and cut it into large slices;

3. Put the sea cucumber in a bowl and marinate with soy sauce and starch;

4. Cut the dried red pepper into 2 cm segments and remove the seeds. Mix all the seasonings into a sauce and set aside. Cut the green onion into 1 cm long pieces, peel and wash the garlic and slice it;

5. Heat a wok over a strong fire, pour in an appropriate amount of oil, add dried chili peppers and Sichuan peppercorns and fry until brown-red, add garlic slices, ginger slices, and green onions, and stir-fry until fragrant;

6. Add the blanched sea cucumber in boiling water and stir-fry, add a little soy sauce, sugar and salt to taste and simmer over low heat;

7. Add the sauce and stir-fry well;

8. Finally, add the fried pine nuts and stir well, put the red and yellow bell pepper pieces on the plate, and sprinkle the toon seedlings with fine paprika.

The benefits of eating pine nuts: pine nuts are sweet and slightly warm, which has the effects of moistening the lungs and heart, regulating the large intestine, relieving cough, laxative, extinguishing wind, nourishing and strong, and also has a good effect on body deficiency, constipation, dry cough and other symptoms after illness. Eating more pine nuts on weekdays is also conducive to the regulation and balance of various functions in the body, promoting metabolism, nourishing and strengthening the body.

However, those with spleen deficiency and loose stools, kidney deficiency and spermatozoa, and damp phlegm. Disadvantages of eating pine nuts: stool wax but generally should not eat more pine nuts, pine nuts eat jujube slippery will get fat, because pine nuts are oily, and belong to high-calorie food, every 100 grams of pine nuts can convert nearly 700 kilocalories in the body.

So, eating too much will increase body fat.