Why can t you eat more apricots? Can you eat more apricots

We all know that there are benefits to eating a certain amount of apricots. It is often said that apricots should not be eaten more, so why can't apricots be eaten more? Let's take a look at it.

Can apricots be eaten with watermelon<>

Apricots and watermelons can be eaten together, or juiced together, but whether it is apricots or watermelon, it is best not to eat more, especially if the two are eaten together, it is more modest, otherwise it is easy to have diarrhea. In addition, apricots and watermelon are rich in water, both of which have the effect of quenching thirst, and are one of the must-have fruits in summer. According to traditional Chinese medicine, apricots are warm and watermelons are cold, and eating more fruits, whether they are hot or cold, is not good for health.

In addition, apricots and watermelon contain more sugar, and consuming too much sugar is not good for physical health, especially for diabetics. In addition, groups with body weakness, poor gastrointestinal function, and allergies should be cautious about eating apricots or watermelon.

Apricot: Apricot flesh contains more carotene, which can be converted into vitamin A in the human body, which is good for protecting eyesight. Almonds contain protein, crude fat, phosphorus, iron, potassium and other nutrients, and also have the effects of moistening the lungs and dissolving phlegm, clearing heat and detoxifying.

In traditional Chinese medicine, it is believed that apricots are hot food, which is slightly poisonous, and eating too much will hurt the muscles and bones, causing old diseases**; Modern nutrition emphasizes that the strong acidic substances in fresh apricots will cause a surge of gastric juice and cause stomach problems. <>

Because of the warm nature of apricots, you should not eat more at a time, eating too much is easy to cause diarrhea, not good for teeth, and even hurt muscles and bones, hook old diseases, and affect eyesight. Children who eat more food are prone to heat insulation sores and pain.

Pregnant women, patients, especially diabetic patients, should not eat apricots and apricot products.

Unripe apricots should not be eaten raw.

Apricot is a nutritious fruit, but it is best not to eat too much, because in traditional Chinese medicine it is believed that apricot is a hot food, with a trace of toxicity, such as too much food is easy to cause food poisoning, and the sugar content in apricots is extremely high, if you eat a large amount of it, it is easy to get angry.

Apricot is a kind of fruit that many people like to eat, but it is not suitable to eat more, because in traditional Chinese medicine, apricots are hot food, with trace amounts of toxic substances, if too much food can easily cause food poisoning, at the same time, eating too much will also hurt the muscles and bones, causing old diseases**, so it is recommended not to eat more.

At the same time, modern nutrition should pay attention to balance, and fresh apricots contain a variety of acidic substances, if too much consumption will increase the body's gastrointestinal fluid, so that it is easy to cause gastrointestinal discomfort, is likely to appear stomach pain, diarrhea and other symptoms, generally a day can not exceed 4 5 is appropriate.

In addition, the sugar content in apricots is very high, mainly glucose and fructose in the morning, if too much is eaten, these substances will not be easy to be digested and absorbed by the human body at one time, so it will be easy to appear on fire, especially some people with diabetes are not suitable for eating.

Why can't you eat more apricots

Apricot is a sweet and sour fruit, which is loved by many people in life, but eating too many apricots will also cause harm to the human body, so let's take a look at why apricots can't be eaten more.

Why can't you eat more apricots

1. Vomiting and diarrhea

Eating too many apricots will easily cause vomiting and diarrhea, because the acids in apricots are easy to combine with vegetable protein to produce coagulants, which will make coagulated objects accumulate in the intestines, so if you eat apricots when you ingest some vegetable protein, this is a very big burden on the stomach, so it is best not to eat more, not more than ten a day.

2. Weakness of the spleen and stomach

Apricot is a fruit that contains more acidic substances, when people eat apricots into the stomach, it will increase the content of acid in the stomach, which will make the spleen and stomach weaker, and the apricots are colder, if you eat more, it will be easy to produce phlegm, which requires that in daily life, if the spleen and stomach are weak, people should try to eat less.

3. Gastrointestinal injury

Apricot contains a very rich imitation of fierce nourishment, but it has a trace amount of toxins, eat more than the bridge is easy to get angry, resulting in nosebleeds, easy to hurt the spleen and stomach, and the nature of if you eat on an empty stomach is also easy to cause gastrointestinal function injury, do not eat apricots on an empty stomach, the acidic substances contained in apricots will cause damage to our gastric mucosa.

Although apricots are delicious, don't be greedy for them, eating too much is easy to hurt your stomach, which is more important for people who have weak stomachs.

Right now is the time to eat apricots, and the golden apricots make people drool and look delicious. So, are apricots delicious? Can you eat more apricots

Are apricots delicious.

Whether apricots are delicious or not varies from person to person, and those who like it will find it delicious, and those who don't like it will find it untasty.

1. Fresh apricots have a water content of 85% and contain low calories.

2. Fresh apricots are rich in carbohydrates, potassium, vitamin A, vitamin P, citric acid, tomato hydrocarbons and other more than a dozen nutrients.

3. The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, niacin and vitamin C.

4. Almonds are rich in vitamin B17; In addition, sweet almonds contain amygdalin, fatty oils, sugars, proteins, resins, stigtilins, and almond oil; Bitter almonds contain amygdalins, enzymes and fatty oils.

How to eat apricots.

1. Raw food: Unripe apricots should not be eaten raw. Do not overdose:

Apricot meat is sour, hot, and slightly toxic. Overeating will hurt the muscles and bones, hook old diseases, and even lose eyebrows and hair, affect vision, and if you give birth, pregnant women and children are also very prone to sores and boils. At the same time, due to the strong acidity of fresh apricots, overeating is not only easy to surge the acid in the stomach and cause stomach problems, but also easy to corrode teeth and induce tooth decay.

For apricots that hurt people by eating too much, 3 5 pieces per meal are considered appropriate.

2. Cooked food: there are more than 10 kinds of boiled, fried, steamed, simmered, stewed, stewed, stewed, burned, and cooked. Folk use almonds, mung beans, japonica rice to grind into a pulp, add sugar to cook and drink, for the summer to relieve the heat, clear heat and moisten the lungs of the cool drink, called "almond tea".

3. Others: Make apricots into apricot juice drinks or soak them in water several times before eating, which is not only safe but also beneficial to health. For friends who love to eat apricots, in addition to managing their greedy mouths, it is the best policy to eat more processed dried apricots and dried apricots.

4. Medicinal: Almond is a commonly used traditional Chinese medicine, which has the effect of relieving cough and asthma, moistening the intestines and laxative. Almonds are divided into bitter and sweet, sweet almonds are larger and flatter than bitter almonds, which are more nourishing and mostly used for false cough or cough of the elderly; Bitter almond cure cough.

Can you eat more apricots

Like most fruits, apricots have fewer dietary taboos, but the general principle to be followed is not to overdose, and the uncomfortable effects of excessive consumption of apricots are more serious, and various symptoms such as fire and diarrhea are more obvious, especially people with poor gastrointestinal function need to pay more attention to this. In addition, young children, pregnant women and diabetics need to eat less, and should not eat more than two per day.