In the third year of high school, sometimes I learn how to use the time after class to relax

If you're a science student, you can memorize English words after class, which I did two years ago.

Take a walk around the playground and chat with your confidants and breathe in the fresh air.

I like to walk around the playground while listening to songs, so that I can not only listen to my favorite songs, but also breathe fresh air, relax my mind, and always open the windows to let the air circulate In the classroom, especially in winter, the classroom is very stuffy, open the windows, the cold air can keep the mind awake, and sleep enough, our teachers told us that staying up late at night is useless, so don't stay up late. It's okay to read a book at night, but don't stay up until one or two o'clock before going to bed.

You can do eye exercises, you can play shuttlecock with your classmates, or you can play badminton.

As long as it makes you happy and relaxed, find something you like, and it's best to get out of the classroom, and don't sit all the time.

Hurry up and sleep is the king, everything else is floating clouds.

While the teacher is not there, seize the time to play for a while, sleep for a while, and have eyes.

Take a nap or go to the toilet for a walk

Usually take a 10-minute break after class.,,Don't think about it.。。。 Evening self-study and spend more time summarizing learning, which is very useful.

I usually sleep, I don't think it's relaxing to play, but it's nice to go outside and breathe some fresh air.

Many times people are too tired, but the most important thing is that they are tired. Each of us has experienced this, and when you are doing something, you are very interested, or you have a strong sense of purpose, you rarely feel tired. On the other hand, when you are not very interested in something, or if you don't have any purpose, then it will feel more tiring to do it.

1. The content of learning. For the important and difficult problems of learning, try to grasp the key points and break the difficulties when reviewing. In the case of limited time, the most difficult knowledge is the first problem to be dealt with.

2. Learning methods. The shorter the time and the heavier the task, the more we should pay attention to scientific learning methods. Although we don't have much time left in the third year of high school, we still have to pay attention to rest and separate work and rest.

It is also possible to relax with exercise at the right time of day. After class, you should also relax, liberate yourself, come in and walk, breathe in the new air, change your mood and thoughts, do some simple stretching movements, similar to stretching your waist and the like, move your muscles and bones, and relax your panicked body.

3. The time for studying. In order to improve learning outcomes, the most important thing is to improve the learning efficiency per unit of time. Therefore, the study in the third year of high school should not be a tired battle, but should be of high quality per unit of time.

Many parents begin to put aside all their work to concentrate on accompanying their children, cooking breakfast for their children every day, sending lunch to their children, etc., and the focus of their lives is all coiled around the child. This is actually the anxiety of parents, and it will also transmit this anxiety to the child, the child may have been very anxious due to the unstable results, and feel even more guilty when he sees the parents so worried, but it has become the pressure of the child, so parents must not transmit their anxiety to the child again.

The same is true in the third year of high school, when the child is very interested in learning, or has a very clear and clear plan for his future, and works hard for the purpose, then learning, even if he is tired, will at least feel less monotonous and not so tired. Psychological adjustment, but also pay attention to the hope is not too big. Just work steadily and do your best to have no regrets in your youth.

The reason why many children feel that the pressure of the third year of high school is too high is that the purpose is very high. For example, some children must go to Peking University or Tsinghua University, some children must go to one book, and some children must go to 985,211. In fact, there are many roads to victory, all roads lead to Rome, as long as you do your best, as for the result, there is no need to be demanding.

You should arrange your time reasonably, don't think about studying during the rest period, and sleep 8 hours a day.

You should take a certain amount of time to rest every day, and combine work and rest, so as to have the best learning effect.

Ensure rest time, ensure the quality of rest, rest on time, avoid staying up late, improve work efficiency, and improve mood.