What are the 8 foods that people who know how to maintain health never eat?

As long as people have a little contact with the outside world, they can produce waste, and there will naturally be toxins in waste production. When a person encounters a favorite food, he does not eat too much, eats irregularly, and likes to eat food with a strong taste and junk food, which will cause the accumulation of toxins in the body, and then cause a series of diseases.

Food contains a lot of harmful substances, especially after processing snacks, cooked food, not only in the processing process may occur a variety of chemical reactions, resulting in the production of toxic and harmful substances, and in order to make the food more exquisite and delicious, manufacturers will also add a lot of additives that are harmful to the human body, even the planted vegetables, fruits, may also be due to the addition of nutrients or water and soil pollution or pesticide pollution, and carry harmful substances to the human body. Among them, the content of pesticide residues is particularly significant, which is contained in more than 30% of fruits and vegetables and 40% of cereal products, which can cause cancer and neurological disorders.

In fact, the reason why the human body always has toxins that accumulate and cannot be discharged cleanly is mostly due to "eating". Therefore, in the daily diet, we must pay attention to the safety of food, prevent poison from entering the mouth, and people who understand health never touch the following eight foods. Are you familiar with it?

1.Burnt food, such as barbecue food, especially those women who love to eat barbecue, as long as there is barbecue, nothing is taboo, first satisfy the appetite and then talk;

2.Foods that have been bleached or contain artificial colours, preservatives and saccharin;

3.spoiled food;

4.repetitive use of oil for fried food;

5.food additives;

6.food cooked at high temperatures;

7.fermented foods that do not pay attention to hygiene in the preparation process, such as stinky tofu;

8.Some foods that have been stored for too long and have sprouted, especially potatoes and peanuts.

Maybe when you are happily "attacking" the above foods, the toxins in the food are also happily attacking your body, and finally affect the whole body function disorder, greatly reducing your immunity. So, you also need to eat rationally, and don't let the appetite help toxins enter your body.

Fatty meats, carbonated drinks, desserts, acidic foods, fried foods, puffed foods, spicy foods, high-calorie foods, and more. Because these foods will produce a harmful substance to the human body through special means, which is not conducive to people's health, and eating it often will also cause the occurrence of some hyperglycemia and hypertension diseases.

Fritters. Milk tea. Canned fruit. Bacon. Fat. Moldy peanuts. Potato chip. Aluminium-containing wafer biscuits. These 8 foods contain a lot of harmful substances, which will accelerate the aging of the human body, and people who know how to maintain health do not eat them.

1.Cooked food, such as barbecue food, especially those women who like barbecue, as long as there is barbecue, there is nothing taboo, first of all, to satisfy the appetite;

2.Bleached or foods containing artificial colours, preservatives and saccharin;

3.rotten food;

4.multiple use of fried foods;

5.Food additives;

6.food cooked at high temperatures;

7.Fermented foods that do not pay attention to hygiene during the production process, such as stinky tofu;

8.Some foods, especially potatoes and peanuts, are stored for too long and sprout.

Home-cooked, healthy, health-conscious people often eat organic food of greens, cabbage, tomatoes.

Carrots, cabbage, spinach, lettuce, broccoli, fungus, kelp, these foods are vegetables that can be found everywhere, very nutritious, cheap, and easy to make.

I can eat, carrots, winter melons, eggplants, these foods are nutritious and very cheap.

You can choose peanuts, melon seeds, walnuts, you can also drink more millet porridge, pumpkin porridge, you can choose some purslane, which is a very good antibiotic. You can also eat some broccoli, oranges, oranges, grapefruit, cucumbers, pumpkin. Celery.

Milk, apples, tomatoes, carrots, lean steaks, spinach, beets, edamame, blueberries and more.

Milk contains a particularly high protein, which can supplement the calcium required by the human body every day, and can also have a bending effect to prevent osteoporosis and slag.

The effect of diet and health on the body is definitely very good, but in fact, the most important thing is a light diet to achieve the best health effect.

Diet has a direct impact on our lifespan, and it is also very important for delaying aging, you should supplement some essences, as well as foods that strengthen the kidneys, because prolonging life, in fact, the key is to replenish the kidneys, especially relative to the elderly, balanced food is very important for delaying aging.

Foods such as sesame seeds, goji berries, yams, milk, mulberries, etc., have anti-aging effects and are very beneficial to health.

Eggs should be our most common food, in fact, eating an egg every day is rich in protein, which is very important for neurological development, and can also strengthen the brain and enhance memory.

Walnuts are also recognized as brain nootropic food, but walnuts should not be eaten too much, and eating too much will cause dryness and indigestion.

There is also kelp, in fact, the linoleic acid and other ingredients contained in it are also healthy food, and the kelp is also varied, which can be used for stewed soup and cold salad, which is also low-fat and nutritious and does not grow meat.

There are also women who can eat some red dates and white fungus to supplement collagen, and when they are fine, they can stew some red dates and white fungus lotus seed soup, which is both delicious and beautiful.

Many of the vegetables we usually eat are actually good health products, such as spinach, which contains a lot of plant crude fiber, which can promote gastrointestinal peristalsis, and is also rich in vitamin C, calcium, iron, etc.

Carrots can also reduce wrinkles, promote metabolism and so on, as well as celery, celery also contains protein, carbohydrate cellulose, etc., so in fact, some of the vegetables we usually use will contain the elements that our body needs.

Therefore, as long as we remember that we are not picky eaters, we eat some of any kind of food, even if we like it, we can't overdo it, eat less and eat more often, and we must have a regular schedule, so that we can have a healthy body.

Mushrooms, cabbage, garlic, beef, chicken, walnuts, and many other foods are essential because of the high nutritional value in these foods.

Blueberries, dairy products, fish, vegetables, cereals, sweet potatoes, tomatoes, nuts, legumes, eggs, etc., are all essential.

Eggs, kelp, sesame seeds, walnuts, bananas, these foods are essential, they are rich in nutrients and very helpful for our body.

Beef, shrimp, spinach, honey, raisins, almonds, milk, cheese, soy products, etc.

1. Yam. Yam tubers are thick and juicy, sweet and cottony, and sticky, raw and hot food are delicious, among which yam contains 16 kinds of amino acids required by the human body, you must know that there are only 18 kinds of amino acids required by the human body, and the importance of yam can be seen. Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion.

2. Red dates. Traditional Chinese medicine believes that spring is the time when the liver qi is vigorous, and eating more sour food will cause the liver qi to be too strong and damage the spleen and stomach, so you should eat less sour food. In the spring, people have more outdoor activities than in the winter, and the physical exertion is greater, and the need for more calories is increased.

However, at this time, the spleen and stomach are weak, and the digestion ability of the gastrointestinal tract is poor, so it is not suitable to eat more greasy meat, so the calories can be appropriately sweets**. Red dates are such a good spring spleen nourishing product.

3. Toon. The vitamin content of toon sprouts is more than 1 times higher than that of tomatoes. Toon also contains protein, vitamin E, calcium, phosphorus, iron and other elements, and is the crown of vegetables.

The young shoots of toon can be made into a variety of dishes, and their new branches and young leaves taste the best. The taste is mellow, and it also has the effect of increasing appetite and skin toning.

4. Radish. In the face of large temperature changes, gastrointestinal discomfort and lack of appetite in spring, radish can smoothly help the human body to carry out gastrointestinal peristalsis and food metabolism, so as to gradually regulate the "injured" stomach.

5. Spring bamboo shoots. Modern medical research has proved that spring bamboo shoots are good for the prevention and treatment of constipation, colorectal cancer and breast cancer because of their high fiber content, good protein type and low fat content, and have certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, diabetes, cough and asthma and hemorrhoids. The characteristics of spring bamboo shoots such as low fat, low sugar, and high fiber can promote intestinal peristalsis, help digestion, and remove food accumulation, so it is also a good product.

6. Honey. Traditional Chinese medicine believes that honey is sweet in taste, enters the spleen and stomach two meridians, can replenish the middle and invigorate qi, moisten the intestines and laxative, and is the most ideal tonic in spring.

7. Leeks. In spring, the climate is cold and warm, and it is necessary to maintain yang qi, and eating leeks often can enhance the qi of the human spleen and stomach, which is the most suitable for the yang qi of the human body. The plant aromatic volatile oils, sulfides, cellulose and other components in leeks have the effect of promoting appetite and can reduce blood lipids, which is good for hyperlipidemia and coronary heart disease.

Leeks are evergreen all year round, especially in spring.

8. Oranges. Oranges are high in water content and rich in nutrients, containing a large number of more than 10 kinds of nutrients such as vitamin C, citrate and glucose. Eating properly can nourish the body, especially for patients with chronic hepatitis and hypertension, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis.

In my heart, the most healthy foods are millet, lily, milk, oranges, coriander, mushrooms, spinach and other foods. Eating more of these foods is good for the body's digestion. Introducing the following ways to prepare healthy foods:

01. Millet lily porridge.

Millet is rich in protein, fat, and vitamins. In traditional Chinese medicine, it has the effects of clearing heat and detoxifying, nourishing yin and nourishing the kidneys, and regulating sleep. In traditional Chinese medicine, lily has the effects of moistening the lungs and relieving cough, improving human immunity, relieving the mind and promoting sleep.

Millet Lily Porridge is a heat-clearing and health-preserving porridge, which has the effects of promoting digestion, nourishing yin and moisturizing the lungs, nourishing blood and soothing the nerves, etc., and is a very nutritious and sweet health porridge. Prepare a small handful of millet, 10 appropriate amounts, 10 wolfberries, and an appropriate amount of rock sugar. First clean the lily, soak it for later use, wash the millet and put it in the pot, add water to boil for about 30 minutes, then add the lily and continue to boil for 5 minutes, add wolfberry and an appropriate amount of rock sugar, and cook until the porridge is viscous and can be eaten.

02. Cold spinach.

Spinach is rich in vitamins, fiber, iron, and other components. In life, we should eat more spinach, which has the effects of moistening the intestines, improving anemia, relieving constipation, enhancing resistance, and promoting the growth and development of young children. First of all, prepare an appropriate amount of spinach, clean it, put it in the pot and add water to boil the spinach until soft and take it out, rinse it with cold water, drain the water and cut it into sections, put garlic paste on the spinach, heat it in the pot and put in the appropriate amount of oil to heat, pour the hot oil on the spinach, add salt, chicken essence, sesame oil, light soy sauce and stir evenly, sprinkle with sesame seeds and eat.

A plate of cold spinach that is both nutritious and healthy is made. <>

03. Orange juice.

Oranges are rich in vitamin C, fiber and other ingredients, and in traditional Chinese medicine, they have the effects of enhancing human resistance, clearing the intestines and laxative, coughing, detoxifying and sobering up. We can clean the orange, peel off the skin and cut it into pieces, put it in the juicer and add a little water, press the juice button for 10 seconds to squeeze the juice, pour it into a cup and drink, you can add a little salt to drink it according to your personal taste, and drink orange juice after exercise to quench your thirst and refresh yourself. Special attention should be paid to the fact that orange juice should be drunk immediately, as the oxygen in the air will quickly reduce the vitamin C content.

In my heart, carrots, cucumbers, tomatoes, apples, bananas, avocados, watermelons, strawberries, star fruit, durian, these foods are the most healthy, these foods are not only delicious, but also can play a good role in the human body, can supplement their bodies with a lot of nutrients such as fluxin and dietary fiber.

Oats, corn, eggs, honey, pork liver, sweet potatoes, cabbage, celery. These foods are very nutritious, and it is believed that the potassium content of some vegetables is very high, and it can also prevent iron deficiency anemia.

Pork heart, eggs, honey, lotus seeds. Dates, grapes, wheat. These foods can have a health effect.