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Vegetable root and mustard root are actually not the same, these are two different species, so their root shape and planting characteristics will be different, so when planting different vegetables, you must pay attention to careful distinction.
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As the name suggests, mustard root is the root of mustard, the texture is very tight, rich in edible fiber, the texture is relatively fat, the taste is fat and delicious, and ** compared to mustard greens is cheaper, is a food that cannot be missed.
Mustard root can not only be eaten but also eaten as a medicinal material, which has a good health care effect, and has a good promoting effect on the eyes, liver and stomach, and is almost suitable for most of the general population.
Mustard root has the effects of dissolving phlegm and relieving cough, moistening the intestines and laxative, clearing heat and detoxifying, reducing swelling and diuretic. It can be used for colitis, breast cancer, liver cancer, liver cirrhosis, liver ascites, poor urination, cough, phlegm, coughing up blood, insomnia, dreaminess, forgetfulness, chest tightness, shortness of breath, palpitations, swollen and painful gums, carbuncle swelling and poison, constipation, dizziness and other symptoms.
It is rich in dietary fiber, promotes gastrointestinal peristalsis, shortens the time for feces to stay in the intestines, and has the effects of anti-cancer, anti-cancer, and inhibition of the spread and regeneration of cancer cells.
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It's not a dish, you can take a look at it in the encyclopedia.
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From nutrition. From the point of view, cabbage root is edible, such as coriander root, celery root, spinach root, and so on. But you need to note that not all vegetable roots are edible, like some wild vegetable roots are inedible.
Therefore, when we want to eat cabbage, we also need to judge it according to the specific situation.
01 When it comes to vegetable roots, there are many types involved in life, such as coriander root, celery root, and radish skin, which contain a lot of dietary fiber.
and vitamin C. People eat this kind of vegetable root appropriately in their lives, which is good for the body.
02 At present, the main cooking method of vegetable root is to use salt, vinegar, soy sauce, spices, etc. to make kimchi, or directly put it in clean water, blanch it properly and then serve it cold. Because the root has a variety of effects, such as can effectively lower blood pressure, blood lipids, and can also prevent colon cancer.
and so on.
03 Plants are actually divided into rhizomes and leafy plants.
class, plant algae.
Plants sandwich beans and eggplant. Normally, vegetables have roots, especially those root vegetables, and when we eat vegetables, we must not throw away the roots of vegetables.
04 After all, when we throw away the roots of vegetables, we not only waste them, but also consume too many nutrients.
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1. Amaranth.
Bai (brassica oleraces is also known as bulb cabbage, commonly known as blue, jade.
Zhi Manqing. Brassicaceae. Brassica dao, a one- and two-year-old herbaceous plant. The edible part is a fleshy bulb, which is crisp and tender, and can be eaten fresh and pickled. Amaranth is a variant of cabbage that forms fleshy stems, and it is eaten differently than Brussels sprouts.
2. Cranberry (turnip): a biennial herbaceous plant of the Brassica genus Brassica and the turnip subspecies of Cruciferaceae that can form fleshy roots.
3. Mustard head is the root of mustard greens for the root of an annual herbaceous plant of the Brassica genus Brassica in the cruciferous family, and it is a more famous vegetable in China. Mustard heads come in oval, oval, obovate, lanceolate, and other shapes, and the skin is usually emerald green, but also yellow-green or green. China has an extremely rich variety and variety of root mustard.
4. Mustard, angiosperm phylum, a family of dicots. Mostly herbaceous plants. Mustard is a type of mustard, which generally refers to the type of leaf mustard, such as nine-headed mustard, snow mushroom, pig blood mustard, tofu skin mustard, etc.
Mustard is a kind of semi-dry non-fermented pickle, pickled with mustard greens as raw materials, is one of China's famous and special products, and belongs to the world's three famous pickles (namely Fuling mustard, French pickled cucumber, German sweet and sour cabbage).
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Root mustard, that is, kohlrabi, is a kind of mustard greens, also known as turnips, mustard, mustard lumps, and mustard lumps, which are root mustard greens.
Chinese name: root mustard greens.
Physis: Plantae.
Genus : Mustard greens.
Also known as: turnip, mustard.
Root mustard, efficacy, function, kohlrabi is a kind of mustard, also known as turnip, mustard, mustard pimple, for the root of mustard. It has a tight texture, less water, more fiber, has a strong mustard taste and a slightly bitter taste, in the Xiangyang area, people also call it Zhuge cuisine, and legend has it that eating kohlrabi is the first creation of Mr. Zhuge . Sherry mushroom and mustard are also a type of mustard greens.
The mustard has a fat and tender texture and a crispy and spicy taste. Snow mushroom, also known as snow cabbage, is a type of leaf mustard greens with a special spicy flavor. Mustard vegetables are rich in dietary fiber, which can promote colonic peristalsis, shorten the residence time of feces in the colon, prevent constipation, and reduce the concentration of carcinogenic factors by diluting toxins, thereby playing a role in detoxification and cancer prevention.
Mustard vegetables contain a glucosinolate substance, which can produce volatile mustard oil after hydrolysis, which has the effect of promoting digestion and absorption. Mustard steak Zen base spring vegetables also have a special fresh smell, which can increase appetite and help digestion. Mustard vegetables have the effects of clearing heat and detoxifying, antibacterial and swelling, anti-infection and preventing the occurrence of diseases, inhibiting the toxicity of bacterial toxins, and promoting wound healing.
Kohlrabi can diuretic and dehumidify, promote the balance of water and electrolytes in the body. Because of its hot nature, it can also warm the spleen and stomach. Snow fern contains a large amount of ascorbic acid (vitamin C), which is a highly active reducing substance, participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the utilization of oxygen in the brain, and has the effect of refreshing the brain and relieving fatigue.
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Vegetable root narrowly refers to the root of the vegetable. In a broad sense, it refers to hard work, poor conditions, etc.
In our daily life, vegetables are a must-eat for us every day. In the "Dietary Guidelines for Chinese Residents".
It is required that healthy people should eat about 400-500 grams of vegetables per day, and the variety is diverse. The types of vegetables are divided into: roots, leafy vegetables, fungi and algae.
There are five kinds of viburnums and eggplant. Most vegetables have roots, especially root vegetables. Many of us who eat these vegetables tend to just use their necks and throw the roots in the trash.
In fact, this is not only a great waste, but also a lot of nutrients.
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Narrow refers to the root of the vegetable. In a broad sense, it refers to hard work, poor conditions, etc.
Although the root is light and tasteless, it is the root of the fruit's branches and leaves. The so-called towering tree must have its roots; The water of the mountains must have its source. If the tree has no roots, it withers; If water has no roots, it will be exhausted; If people have no roots, they will wander; And if the country has no roots, it will perish.
When we eat green vegetables, we generally throw away the roots, just like those simple and innocent truths in life, which are often forgotten by us.
Self-cultivation and Qi family rule the country and level the world, we must have the strength to chew the roots, and we must not forget the roots of the roots, so as to prosper in the long run. The world changes, and the Tao lies in the roots.
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Vegetables underneath the roots.
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The difference between mustard greens and coriander root is:
Mustard greens, generally referred to as leaf mustard greens.
Coriander root, is the root with mustard greens.
It is the difference between eating leaves and eating roots.
Mustard greens are annual herbaceous plants of the genus Brassica, up to 150 cm high, young stems and leaves with prickly hairs, spicy; Stems erect, leaf stalks with small lobes; The lower leaves of the stem are small with notched or serrated margins, and the upper leaves of the stem are narrowly lanceolate with inconspicuous toothed or entirety margins. racemes apical and elongated after flowering; The flowers are yellow, the sepals are pale yellow, oblong-elliptic, erect; The petals are obovate, the longhorn fruit is linear, the seeds are spherical, purplish-brown. It blooms from March to May and bears fruit from May to June.
Cultivated all over China. The leaves are salted for consumption; Seeds and whole herbs are used for medicinal purposes, which can dissolve phlegm and relieve asthma, reduce swelling and relieve pain; Seed grinding is called mustard, which is a seasoning; The oil that is squeezed out is called mustard oil; This species is an excellent nectar source plant.
Coriander root, also known as garden root, turnip, cranberry, common name plate vegetablesTibetan for "Niu Ma", for the Brassica plant, is a unique food, medicine, feeding plant on the Qinghai-Tibet Plateau, has a history of more than 1,000 years, grows in the high altitude area above 3,500 meters above sea level, mainly produced in Qushui, Qamdo and other places.
Coriander root is rich in more than 20 kinds of nutrients needed by the human body, such as protein, crude fiber, calcium, phosphorus, iron and vitamins, so it has broad edible and medicinal value. At present, with the birth of many Nyuma beverages, they have begun to be gradually accepted by consumers.
Coriander can be eaten raw, made into coriander soup, or dried coriander: cut fresh coriander into small pieces, cook and dry, and wait until the white coriander turns black before eating. Coriander soup made from fresh coriander root is a local delicacy used to entertain VIPs at high altitudes, while in others, the nyuma is a juicy, high-energy feed for cattle and sheep that makes livestock strong.
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