Which kind of greens is the best?

There are many varieties of delicious green vegetables, for example, make a garlic chrysanthemum, garlic oily wheat cabbage, shiitake mushroom grilled rape, hot kohlrabi, etc., these are relatively good and delicious dishes.

Greens Champion: Spinach.

Spinach can be the champion is no criticism, spinach has always been known as the "king of vegetables", spinach is not only nutritious, but also tastes particularly good, spinach even if boiled in water, it tastes sweet. The best way to eat spinach is to make soup with the fresh meatballs chopped at home, the meatball soup made of spinach is delicious and sweet, and it is also particularly nutritious.

Green vegetable runner-up: Choy sum.

Choy sum and spinach have one thing in common, that is, they are very sweet to eat, the middle stem of the choy sum is stir-fried, the texture is crisp, if you fry it for a long time, it will be sweet, and the taste is rich when eaten with leaves, and the nutritional value of choy sum is also very high. There are a lot of ways to make choy sum, the general hotel likes to blanch it with water, and then add the sauce with soy sauce and garlic to pour it on, and a plate of choy sum is not cheap in the hotel.

Third runner-up in green vegetables: Shanghai green.

Some places in Shanghai green are also called Chinese cabbage because its leaf stem is larger than other green vegetables. Shanghai green is the most common green vegetable in our daily life, the favorite side dish of takeaway fast food on the street is Shanghai green, Shanghai green because it is cheap, and it is sold all year round, so it accounts for a large proportion of our daily eating of green vegetables. The leaves of Shanghai green are relatively dry, and the taste is not very good compared to other vegetables, so people who love to eat Shanghai green are particularly fond of it, but there are also many people who do not like to eat Shanghai green.

The audience of leeks should be the widest, there are many people who love to eat, whether it is spicy hot, or hot pot, barbecue, or stir-fried vegetables, it can be seen with divination and cabbage, and leeks are also rich in nutrition.

Leeks are also easy to grow, have high yields, and are affordable, and at the same time it naturally has a fragrance that many people like to eat. When shabu-shabu, put the leeks into the hot pot, and you can eat it in about two minutes.

Shiitake mushrooms.

Ingredients: green vegetables, dried shiitake mushrooms, chicken broth, salt, chicken essence, sesame oil, water starch, chopped green onions, edible oil Method: 1. Soak and slice shiitake mushrooms in advance for later use, and wash the green vegetables.

2. Add water to a pot and bring to a boil, add salt and a few drops of oil, and blanch the vegetables.

3. Remove the dry and place it on a plate.

4. Put oil in the pot, fry the chopped chives in the oil, add the mushrooms and stir-fry.

5. Add the chicken broth and simmer over low heat for 5 minutes.

6. Drain the soup, add salt and chicken essence to taste, add thin thickener, and pour sesame oil.

7. Use chopsticks to put the stewed shiitake mushrooms on top of the dish and pour the soup.

Carrots and sautéed greens.

Ingredients: greens, carrots, salt, oil, chicken essence.

Method: 1. Wash the carrots and cut them into slices, wash the greens and cut them into sections.

2. Heat oil in a pan, add the chopped carrots and stir-fry.

3. Add the chopped greens and stir-fry until they are broken.

4. Add an appropriate amount of salt and chicken essence to taste, and stir well.

Stir-fried sausages with greens.

Ingredients: greens, sausages, salt, oil.

Method: 1. Pour a little oil into the pot, add the sliced sausages and stir-fry over low heat.

2. After frying, pour in the washed greens and stir-fry, and the greens should be washed in advance to control the water.

3. It is okay to fry the green vegetables and change color, and if they are fried for a long time, they will be soft and not delicious.

Stir-fried bean curd with green vegetables.

Ingredients: green vegetables, tofu skin, white vinegar, chicken essence, garlic, salt, oil, dried chili pepper Method: 1. Slice the root, cut the leaves, and shred the tofu skin.

2. Slice the garlic and shred the red pepper for later use.

3. Heat a wok and add a little oil, add garlic and red pepper to stir-fry until fragrant, add vegetable root and tofu skin and stir-fry for a while.

4. Add salt, white vinegar and stir-fry until the root becomes soft.

5. Add the vegetable leaves and fry softly, and put some chicken essence out of the pot.

Drizzle greens in oil. Ingredients: greens, garlic, oil, salt.

Method: 1. Wash the vegetables and add an appropriate amount of water to the pot.

2. After boiling water, add an appropriate amount of salt, and then add a small amount of cooking oil.

3. Add green vegetables, blanch the water in boiling water, and boil in boiling water to cut off.

4. Drain and put on a plate.

5. Heat oil in a wok, add garlic slices and stir-fry until fragrant, and pour over the vegetables.

1. There are many types, each with its own characteristics

There are many varieties of green vegetables, which have different characteristics, such as oily wheat cabbage, which is rich in fiber, which can promote gastrointestinal peristalsis and help defecation; Spinach is rich in iron, which helps to replenish blood; Lettuce is rich in chlorophyll and vitamin C, which help improve immunity and prevent colds and other diseases. Therefore, choosing the best varieties of greens needs to be done according to individual needs.

2. ** is inversely proportional to taste

In the greens market, ** is often inversely proportional to the taste. For example, in Beijing, Shanghai and other places, the oily wheat cabbage** is higher, but the taste is more tender than other varieties. However, chrysanthemum, spinach and other extraordinarily cheap varieties have a rougher taste.

Therefore, when choosing a tour, you can make a choice according to your preferences and economic conditions.

In addition, there are ** "bottled" greens in the market, this kind of greens is carefully processed, cut into small pieces suitable for eating, washed and packed in transparent bottles, individual varieties will be added to mushrooms and shiitake mushrooms and other ingredients, the taste is very delicious, but ** is relatively high.

3. The right amount is more delicious

Green vegetables are rich in vitamins, trace elements and other nutrients, which help to prevent diseases and maintain good health. However, eating green vegetables also needs to be matched in moderation, and you can't be greedy and chew too much. For example, lettuce is very suitable for adding vinegar, lemon juice and other sour ingredients when eaten raw or slightly stir-fried, which can bring a more amazing taste.

Oily lettuce and spinach can be paired with mushrooms, tofu and other ingredients, which not only tastes better, but also can supplement different nutrients.

4. Personal preference is crucial

Finally, the best way to buy green vegetable varieties is to choose according to your preferences. Taste, health, and other aspects need to be considered, but the final decision is your own taste and needs. If you like green vegetable varieties with a delicate taste, you can choose oil wheat reed source vegetables, green peppers, etc.; If you have anemia, lack of iron and other problems, you can choose spinach, celery and other varieties.

Dear, the best places to eat Chinese green vegetables are: Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan, Hui and other cuisines, that is, people often say that China's "eight cuisines". Shandong cuisine is Shandong cuisine, which is composed of three parts: Jinan, Jiaodong and Confucius.

Jinan cuisine is especially heavy soup, the use and boiling of clear soup and milk soup are strictly regulated, the taste is mainly fresh and tender, and the light banquet is more important, and the color is exquisite. Confucian cuisine is the concrete embodiment of "never getting tired of eating, not getting tired of fine", and its fine materials and sumptuous feasts can be compared with the imperial palace in the past. Shandong cuisine is extremely seasoned, pure and mellow, with few complex synthetic tastes, and tries its best to reflect the original taste of the raw materials.

Another characteristic is that there are many kinds of pasta, wheat, corn, sweet potato, soybean, round head sorghum, millet can be made into different flavors of pasta, become a famous place for feasts.

Method steps.

You can eat more celery, celery can clean up the garbage in the human blood, and it can also play a role in clearing the stool. There are many benefits of eating celery in spring, but after eating green vegetables, it is best not to rush out, because celery is a photosensitive solid wood, if the ultraviolet rays are very strong, do not eat celery.

In the spring, you can eat more leeks, you can eat scrambled eggs with leeks, or leek cakes, which can play a role in tonifying the liver and kidneys, and can also promote human intestinal peristalsis and prevent the formation of constipation and other diseases.

Spinach, spinach is a blood tonic effect, eating spinach in spring can also supplement a lot of vitamins and minerals, it is recommended that you can drink more spinach soup, but do not eat spinach and tofu together, otherwise it will form other diseases.

Onions, the benefits of onions are also a lot, you can eat fried beef with onions, which can play a very good tonic role, and can also supplement protein, which is also especially suitable for some three-high friends.

You can eat some garlic seedlings in the spring, you can eat garlic seedlings fried meat, or fried garlic seedlings, garlic seedlings still have a lot of health effects, especially suitable for eating in spring, but don't put too much oil when frying garlic seedlings, but also put less salt.

Peas, peas contain a lot of plant protein, can also supplement dietary fiber for the human body, in addition to especially helping the health of the intestines, but also play a very good effect, plus the taste of peas is very sweet.

Spring bamboo shoots, spring bamboo shoots can mainly play a role in clearing the intestines, and can also reduce symptoms such as constipation, but everyone must pay attention to the spring bamboo shoots after buying back, do not cut them horizontally, otherwise it will affect the nutritional value of spring bamboo shoots.

end