How much time per day is the most effective time to stand on the pile?

1. For people who are not sick with their viscera, you can stand for 30 minutes a day, especially for young people, for health preservation (for those who practice martial arts) not too long, because you can't control your consumption, and if you stand more, the energy gathered will also be consumed. 2. For people with relatively mild visceral diseases, the standing pile should be 2 to 3 hours or more per day, for most people, especially the middle-aged and elderly, less than 2 hours The treatment effect is not obvious, which often leads to the inability to stand on the pile. 3. For patients with severe and stubborn diseases, the pile should be more than 3 hours a day, preferably more than 6 hours, and 10 hours a day, or even more than ten hours a day, if you want to be cured in a short time.

Pile Gong comes from Taoist thought, Taoism pays attention to nature, so the time to stand on the pile is different according to each person's physique, I stand every day, at the beginning according to my own physical physique, how long can I stand for as long as I can, don't force it, after the increase in physical fitness, the time should also increase, this perseverance is very important, we must insist, the effect is very good, and the standing pile is a very good health method. After standing the pile, it will have a good help effect on gastrointestinal diseases, and an important point, that is, your stool will change after standing on the pile, in the whole process of standing the pile, over time, the body of people with qi deficiency and blood deficiency will become stronger and stronger, and it will be found that in the whole process of standing pile, although people do not exercise vigorously, they can feel that the muscles and blood in the body are speeding up, and the human body will have a short-term fatigue, and every time the pile is finished, it will feel refreshed and refreshed.

Standing on the pile to exercise the body and mind, the internal organs, so that the mind is calm, so that the whole body qi and blood are smooth, the internal and external integration, enhance the strength, internal and external strength. Often insist on standing on the pile, qi deficiency and blood deficiency can be fundamental**, I hope you will stick to it every day!

How long is the most suitable time to stand on the pile, and it is good to stand once and stand twice?

For beginners, it is recommended to stand up from 5 minutes due to the stiffness of the jointsFirst adapt to this form of the pile, in the process of practice, the brain will form a certain memory of the posture of the pile, at this time we only need to have a basic understanding.

It is important to realize that stumbling is a long-term process, and it is a gradual process, so it is necessary to make different adjustments at different stages of practice, rather than blindly standing stupidly and waiting for the power to appear.

When the body gradually adapts to the time of standing, such as 5 minutes after standing for a period of time and feeling more comfortable, then it can be appropriately increased to less than 10 minutes, so that the body can gradually adapt to various subtle changes. The various reactions that occur in the process of practicing the stump will be fed back to the cerebral cortex, and only when the body adapts to the amount of exercise at this time for a period of time, we will gradually increase the time of the stump.

Precautions for standing piles.

Generally speaking, our most basic requirement is to increase the standing time to 30 minutes, which is the basic requirement for each exercise, but not for beginners who have not mastered the beginning. Only after at least 30 minutes of standing pile, the body's qi and blood circulation can be better exerted, and after practice, you can feel the spirit of refreshment.

Finally, we must recognize that standing piles are things that need to be adhered to for a long time, and we must not blindly imitate the appearance and hard standing and grinding time, and we need to have a correct understanding to get twice the result with half the effort.

It is advisable to practice for 20 to 30 minutes each time, and generally not more than 1 hour.

Do warm-up exercises before standing on the pile, and slowly do the closing action after the end. Standing piles belong to "static exercise", and the body and mind need to be relaxed during the practice in order to achieve calm mind and body relaxation. It is advisable to practice for 20 to 30 minutes each time, and generally not more than 1 hour.

For beginners, after standing on the pile for 3 to 5 minutes, both knee joints may feel hot and vibrating, if it is unbearable for a while, you can rest for a while before continuing. Be careful not to practice when you are too full or on an empty stomach.

Since it takes a certain amount of time to stand on the pile, if the posture is not correct, it will cause damage to the bones. Therefore, when standing on the pile, it is necessary to keep the body in a vertical state, and adjust it in time if the action is incorrect. Keep it vertical, it will be uncomfortable to stand for a while, and those who can't hold on should not be forced.

There is a slight sweat on the forehead, and the body is slightly warm.

The general requirements for the struggle of the upper limbs are: pulling the shoulders and elbows, pulling the arms and probes, breaking the bones and flesh, and running through the arms. Specifically, it is on the basic frame, the arms are bent, like hugging a big tree, can't hold the hard hug, pay attention to this sentence, "can't hold the hard hug", the arms are hugged forward, not inward.

At the same time, the inside of the arms and the chest and abdomen are rounded rather than angular. In this state, you can check the arm and armpit, and you can feel a big tendon under the armpit to be stretched, hold the arm, and the muscles of the arm are stretched longitudinally by elasticity, instead of bulging up a big lump like bodybuilding.

There is a slight sweat on the forehead, and the body is slightly warm.

At this time, you should stop after standing for about 5 minutes, not that the longer the better. Don't hold on, it's not good.

Practice more, and later you will find that you have to wait until the sweating time is getting longer and longer, and the heat of the body is becoming more and more obvious, and it is more and more comfortable, so that you will have a small success.

Generally 10 minutes to 15 minutes, depending on your own situation, it is extended.

10 to 15 minutes is about the same, and a slight fever of the whole body is appropriate.

30 minutes, stick to the pile every day.

The main purpose of standing is to experience some of the essentials of Taijiquan Xinggong and walking, because it is more difficult to understand the major essentials when playing routines, and standing piles can help you experience the major essentials. Of course, standing on the stump can also increase leg strength and strengthen your roots.

Generally, after standing for a certain period of time, the legs will automatically begin to shake, this everyone's physique is different, the time to start shaking is different, the beginning of shaking means that the gas machine begins to be active, this is a good phenomenon, just like running, it is the limit of the bottleneck, try to stick to it until it does not shake, such as in the summer, it is normal to sweat like rain at this time, and the sweat can be "drained".

It is best to stand in the morning, and it is best to stand for no less than one consecutive hour every day.

Standing on the stake means standing still like a stake, the purpose is to stand still if the stake has roots, not to stand still and stupid. It is an important part of the Chinese martial arts system. It has been valued by martial artists in the martial arts schools of the past dynasties, such as the horse step pile, and in the Shaolin martial arts Pei Xingsen and some southern boxing, it is used as a basic training.

The so-called "no boxing, first stand three years pile", in the inner boxing in the backbone of the shape of the boxing, there is a "ten thousand laws from the three-body style" said, and in some young boxing such as Dacheng boxing, Lu style structure, it is to push the pile to an unparalleled position.

Main forms:

There are many variations of the standing pile, such as: Zama (is the name in the martial arts in the south of our country), three-body pose (is the name in the north in Xingyi boxing) and so on. There are many schools of standing piles, including traditional Chinese medicine pile method, Emei pile method, Wudang pile method, Shaolin pile method, etc.

Its forms are divided into lying piles, sitting piles and standing piles.

Standing pile is a unique training of Chinese martial arts, is a major feature of Chinese martial arts different from Western martial arts, looking at Western martial arts, it basically focuses on the increase of muscle strength and the training of external body, the training method is nothing more than weight-bearing exercises to obtain physical strength, for the use of fighting, that is, the so-called "external strength"; Chinese martial arts, on the other hand, focuses more on "internal adjustment", which is the adjustment of internal mechanisms and the formation of exertional habits.