What are the disadvantages of standing piles on the body? Is standing piles harmful to the body?

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Standing piles. Whether it is good or bad for the body depends on whether you are suitable for standing on the pile and contraindications.

One. The benefits of standing piles to people's body and spirit are very numerous, and they have good health care effects. Standing piles can make blood unblocked, soften blood vessels, lower blood lipids and blood pressure, and regulate nerves.

function, regulates breathing, enhances blood circulation.

and metabolism, beauty and beauty, and strong heart; Enhance the coordination of the body and the support of the lower limbs, the muscles and skeletal tissues of the human body as well as the cardiovascular and cerebrovascular vessels.

It has a good health care effect and can also prolong life.

Two. Note. 1.

If you stand on the pile, you can stand for several hours, but you should pay attention to the limbs and not use stiffness. We must relax, only after relaxation to remove the stiffness can we talk about the problem of "loose and tight", tight is not stiff. Many people can pay attention to looseness at the beginning, but after standing for half an hour, their bodies begin to stiffen, and they don't feel that they are still standing there, especially if their feet are stiff for many years, it is very difficult to have a capacity problem.

After the stump stiffens, in fact, the more you practice, the less you will work, but it will increase unnecessary consumption, increase the burden on the heart, and it is not good for the body.

2.The less active the mind, the better. At first, you can use some promising methods such as counting breaths and keeping the tricks to help recover the scattered mind and promote relaxation, but gradually you have to transition to the non-action method, that is, to get rid of the acquired artificial thoughts.

Buddhism has a cloud of "self-reflection and self-reflection, no effort", this is the way to practice. If you use too much brain, on the one hand, you will consume more energy than your limbs, which is not conducive to the health of the spleen and stomach, and on the other hand, it is easy to identify with the body's reaction and delusional consciousness, which is not conducive to mental health.

Three. People who are not suitable for stumpling.

1.Alcoholics.

2.People with severe mental illness.

3.People who are too impetuous in their hearts.

4.Willpower.

People who are weak and unable to persevere.

Benefits of proper stakes:

1.Healthy spleen and stomach. Standing on the pile to relax and quiet, exercise the liver, stomach and spleen, improve the spleen and stomach, enhance desire, and strengthen the function of the entire digestive system, can make the gastrointestinal peristalsis function speed up the production of bowel sounds, start the stomach, such as choking and other phenomena, and can forever eliminate gastrointestinal diseases for a long time.

2.Correct your body shape. When standing on the pile, it is required to have a virtual collar and top strength, lean back with a vertical neck, pull out the back with the chest, and sink the shoulders and elbows. These requirements for body shape make the entire spine straightened, especially for students with cervical spondylosis and scoliosis.

3.Cultivate spiritual momentum. By standing on the pile, develop a kind of spiritual momentum like a tiger pounceing on food, high vigilance, like facing a great enemy, and imminent.

Hazards of over-piling:

1.Foot joints. Standing on the pile causes the pressure on the body to increase downward. If the tension is too large for a long time, the plantar aponeurosis will relax, and the arch of the foot will be reduced, which will cause flat feet.

2.Bone damage. The bones of the lower body are subjected to excessive pressure, which will cause certain damage to the bones, especially when the posture of the pile is incorrect and the bone support points are wrong, which has a greater impact on the bones and joints.

Standing pile is one of the commonly used methods in traditional Chinese medicine massage and health exercises, and its benefits have the following points: 1. It can dredge the meridians, promote blood circulation around the body, nourish the limbs and nine orifices, five internal organs and six internal organs, and can make the body's yin and yang balance to achieve the purpose of strengthening health care; 2. It can also make breathing even, improve the symptoms of chest tightness and shortness of breath, irritability, and lack of concentration. The harms are as follows:

1. If the action is not standardized, the elbow and knee joints may be damaged; 2. It will also make the yin and yang imbalance in the body.

Standing on the pile is not harmful to the body, the key to the stool is whether it is standing correctly.

Why? If you stand wrong, it is indeed harmful.

For example, knee pain, which is the most common problem of self-learners, if you follow the wrong method to practice, it will cause damage to the knee joint for a long time. There are also cases that cause qi to rise and fall, and chest tightness, which are very common harms.

How to solve the harm caused by self-study station forest coarse reed pile to the body?

It is recommended that if you really want to improve your physical fitness by practicing the pile, you should find a teacher who you can trust, because you are taking the bend to lead the way, others have already walked it, and learning from others can reduce some detours and achieve the purpose of standing pile health faster.

If you still have any questions, please feel free to continue asking questions and wish you good health.

Benefits of Standing Stakes:

1. Exercising waist strength and leg strength can increase the balance of the body.

2. It has a good health care effect on muscle and bone tissue.

3. Enhance the support of the lower limbs and exercise the internal breath.

4. Laughter promotes the circulation of qi and blood.

Standing pile: The body is like a wooden stake standing without touching the filial piety and selling early, the purpose is to stabilize the root if the wooden stake has roots. It is an important part of the Chinese martial arts system.

It has been valued by martial artists in the martial arts schools of the past dynasties, such as the horse step pile, and in Shaolin martial arts and some southern boxing, it is used as a basic training. The variant forms of standing piles include zama, three-body pose, etc. There are many schools of standing piles, including traditional Chinese medicine pile method, Emei pile method, Wudang pile method, Shaolin pile method, etc.

To stand still is to stand still, to stand still like a wooden pile, to stand steadily and stupidly. This is an important part of the Chinese martial arts system. It is very valued by martial arts schools, such as horse step piles in Shaolin martial arts and some southern boxing, which is a kind of basic training.

There is a saying that if you haven't learned boxing, you will stand on the pile for three years.

Can the elderly do the pile, the answer is yes. As long as you can stand and walk, you have the conditions to stand on the pile. For the elderly who are not in good health, it is recommended to stand on some relatively easy piles, like static piles, the time is also short and gradually extended, you can start from 5 minutes, you only need to turn quietly, this is a kind of health pile in modern health, that is, standing static pile.

What is a pile?

Gong Qianxian of the Ming Dynasty wrote in "Shoushi Baoyuan Diet": Sitting firmly all day long can condense qi and blood, and longevity will be lost for a long time. That is to say, sitting firmly for a long time will make the qi and blood coagulate not smooth enough, and over time, it will damage the body and reduce the life expectancy.

Standing piles seem simple, but for people with common sense of martial arts, they all know that standing piles is the basic skill of martial arts, and many people don't know that such a seemingly simple action is very good for our body.

Standing on the pile will make the whole body's qi veins fully stretched a method, so that the essence and spirit can flow back into the bone marrow, people who often stand on the pile, the bones will naturally be strong, that is, the person does not look fat, but the weight is not light, this is the manifestation of health. When many people look fat, but they are quite light on the scale, it is a manifestation of the dispersion of essence in the bones.

If you can't keep running and swimming, then choose to stand on the pile.

What are the benefits of standing on piles?

1. Standing on the pile can concentrate and calm the mind.

When you stand on the pile, you will quiet your heart, let yourself away from the hustle and bustle of the world, and feel your body's reactions. And you can suddenly understand a lot of truths. For example, I found that there is no need to be so persistent in pursuing many things in life, and my life is just for myself.

2. Standing piles can understand themselves.

Standing on the stake will allow you to become familiar with yourself, let yourself know your every move, and understand your inner world.

How to stand on a pile? 1. Spread your feet shoulder-width apart.

2. Spread your legs apart, relax your mind, breathe calmly, and have a peaceful mind.

3. Bend your knees, as if squatting, hold your hands together, the height of your hands is between your chest and abdomen, your five fingers are stretched, your palms are facing each other, and your hands are sleepy and the distance is comfortable, and it is in the shape of a ball.

Standing on piles is a habit.

Many people include standing piles as a part of their lives and slowly stick to it. Just like the master said, standing on the pile is like us eating, every day we have to eat, every day we also have to stand on the pile, no physical strength if we don't eat, no spirit if we don't stand, it has become a habit of life.

Therefore, the most important thing to learn to stand on the pile is to persevere, integrate the pile into life, and make the daily stand pile a part of your life. Once the family gets into the habit, they will no longer be afraid to stand on the stake, but will be able to persevere, and they will not feel annoyed, stressed, and stressed around them.