What should I do if I have back pain after sitting and standing for a long time?

If people have back pain after sitting for a long time, they should change their posture appropriately and effectively relieve it through exercise. As we all know, people's living standards are improving day by day, but the way of working and related posture will also change, so many people may need to sit or stand for a long time, and in the long run, there will be some negative effects, such as back pain, neck and shoulder pain, etc. Generally, such a situation needs to be reasonably mitigated after it occurs, but how can it be mitigated?

In fact, it varies from person to person. The following is a brief introduction to the related issues.

1. Why do you have backache after sitting for a long time?

In daily life, it is believed that many people may show some symptoms after maintaining a position for a long time because of the length of time. If people sit or stand for a long time, they often have back pain, which is actually called an occupational disease. The main reason for this situation is that the strength of our lower back and the core muscles around the spine is relatively weak, and when we maintain a movement for a long time, we are prone to uncomfortable symptoms.

2. What should I do if I have backache after sitting for a long time?

1. Due to maintaining a posture for a long time, the body has a rejection reaction, and the most common is backache. If you want to relieve back pain, you should constantly change your posture. If you work standing for a long time, you can relieve it by constantly moving around.

Of course, friends who have been sitting for a long time can also stand properly and relax their body and mind, which can effectively relieve the phenomenon of backache.

2. However, some friends have backache after sitting for a long time and standing for a long time, which should be effectively relieved through reasonable exercise. After all, the strength of the core muscles in the waist is weak, and it can be effectively improved through exercise, common exercise methods: planks, prone stretches and crawling stretches.

The above is a brief introduction to what to do if you have back pain after sitting for a long time. Since everyone's living environment and living habits are different, if you want to effectively relieve backache, you can also make reasonable improvements according to some of your own conditions.

In this case, I think you can choose to apply plasters, or you can choose massage or acupuncture to relieve the pain, and don't sit for a long time.

You can massage it, or you can go to the hospital for a check-up to see if there is a problem with the nerves, or a problem with the bones, or inflammation.

For students and office workers, often sitting in the room for the whole morning or afternoon, and when you take a break, you will feel back pain, which is your body telling you that you have been sitting for too long. Whether you're sitting or standing, it's best to get up and move every once in a while, as this is good for the rest of your body. So why does sitting or standing for a long time cause back pain?

How to alleviate it?

There are two main causes of low back pain from standing or sitting for long periods of time.

First, it may be due to the patient's prolonged standing or sitting, which causes muscle tension in the lumbar spine, resulting in pain caused by soft tissue injuries in the lumbar spine.

The second reason is that we have some basic ailments in the lower back itself, such as lumbar muscle strains or lumbar degeneration. When we stand or sit for long periods of time, the symptoms in the lower back can worsen, causing pain.

Sitting for long periods of time in the lower back can be caused by overexertion or due to lumbar muscle strain and lumbar disc herniation. If you have back pain caused by simple sitting for long periods of time, avoid sitting for long periods of time and avoid prolonged bending activities. You can stand up and walk around, move your body and massage your lower back to relieve symptoms.

A hot water bottle can also be used to apply local heat to promote local blood circulation and improve pain. In addition, you can work your back muscles, you can play badminton, swim or practice walking backwards. If it is caused by lumbar muscle strain or lumbar disc herniation, it is necessary to take acupuncture, massage, massage, physiotherapy and other methods to relieve it in time.

The lower back is special, and if not exercised properly, it can cause a strain of the lower back muscles and damage the lumbar spine. People with a bad waist can do stretching and balance exercises such as swimming, yoga, sit-ups and jogging. In addition, regular massaging of the lower back can relieve spasms and fatigue of the psoas muscles and promote local blood circulation.

People with a poor waist are advised to reduce strenuous jumping exercises. Because when the feet fall on the ground, the legs need a lot of cushioning to support the body to stand firmly, so this process will directly increase the strength of the lower back. If the lower back is not good, it is difficult to withstand such a large force, and it is easy to aggravate the symptoms of low back pain or sprain the lower back.

Tennis, basketball, badminton and other sports are very active, and people with a bad waist should also do little or no more.

In addition, there are some exercises related to turning movements. If you can't grasp your body when you turn around, it's easy to strain your lower back muscles. People with a bad waist should not do this exercise.

This is due to problems with the lumbar spine muscles or lumbar discs, this symptom indicates that the lumbar spine and the muscles around the lumbar spine are very tired and overwhelmed, and it is also possible that the muscles are atrophied, sitting or standing for a long time, sitting and standing posture will be incorrect, maintaining a posture for a long time, the spine has no support points, and at a certain level it will accelerate the aging of the muscles of the whole body.

There is a problem with the muscles in the waist, and if you do it for a long time, it will lead to muscle fatigue, and you will have back pain; Because it takes too long, it will cause the waist muscles to bear weight all the time, which will bring pressure to the waist, or the body will be inflamed, resulting in body fire and severe fatigue.

There may be lumbar problems, such as lumbar disc herniation, lumbar muscle strain, damage to the femoral head, piriformis syndrome, this symptom may occur, you should go to the hospital in time to find out, prescribe the right medicine, and also pay attention to rest and avoid standing and sitting for a long time.

If you sit for a long time, your waist and shoulders will be sore first. This is caused by the fact that the muscles are inactive for a long time. If you have low back pain, you can try to put it in the way.

1. Skipping rope with bare hands, hand and foot coordination. This action is to speed up blood circulation and improve fatigue for one minute.

2. Step in place, swing your arms with your upper limbs, straighten your lower limbs, tighten your toes, and kick your legs as high as possible, just like walking in military training.

3. Sedentary office workers can try to twist their waists. The thumb is in front and the remaining four fingers are in the back. Stride, turn your waist clockwise or counterclockwise, slowly and forcefully.

4. Pat the shoulder. When the waist is turned, combine it with a shoulder pat. Pat the left shoulder with the palm of your right hand, turn your waist to the left, and pat the lumbosacral region with the back of your other hand. Because there is a shoulder well point on the shoulder, patting this acupoint can dredge the breath and activate the blood.