What kind of desserts are suitable for diabetics?

Most people think that diabetes is a no-brainer for eating sweets. They worry that if they eat starchy or sugary foods, their blood glucose levels will rise. This is an important reason why diabetics are afraid to choose sweet foods, which is actually true, but it cannot be said that all sugary foods are harmful to the health of diabetics.

Everyone thinks that if you have diabetes, you will never eat sweets again, and this includes fruits, and many diabetics are convinced of this view and say goodbye to fruits ever since. In fact, we have to dialectically divide the problem into two, for diabetic patients, it is necessary to control the intake of simple sugar in the daily diet, because this kind of sugar can quickly raise blood sugar, which is not conducive to disease control. Therefore, diabetics should not eat cakes and desserts, but if they have low blood pressure, diabetics need to supplement foods that can raise blood sugar quickly.

Simple sugars should be given to normalize blood sugar, which can quickly relieve symptoms of low blood pressure. So what kind of dessert is suitable for diabetics? <>

The fruits that we usually eat that contain sugar, dried fruits, yogurt and other foods are actually beneficial to the health of diabetic patients. Many nutritionists point out that eating sugar is not the main cause of diabetes, and absolutely not eating sweets is not the key to dietary control of diabetic patients. In terms of dietary control, as long as the rate of hydrolysis of starch in food into glucose and absorption into the blood by the small intestine is delayed as much as possible, so that the blood sugar concentration does not fluctuate, it will not affect health.

Some sweets and even foods with added sugar mainly contain other substances that delay the absorption of sugar, such as protein, dietary fiber, etc., and diabetics can eat some appropriately. <>

For some fruits with a sweet taste, diabetics can also eat them if their blood sugar is stable. Because fruits can also provide some antioxidants, which are beneficial for diabetics. Recommend some relatively safe sweet foods, including apples, pears, peaches, kiwi, grapefruit, dried apricots, cherries, papaya, etc., which can be consumed in moderation for diabetic patients.

Many people think that if you have diabetes, you must quit "sweet" - you can't eat sweet, can't eat sugary foods, etc.

This statement is not absolute, and diabetics also have "sweetness" that they can eat.

Valentine's Day is about to be celebrated, and here are some sweets that diabetics can eat, this Valentine's Day should be sweet

01 low-sugar fruits

Many fruits that taste "sweet" do not necessarily have a high glycemic index (GI).

For example, cherries, apples, pears, blueberries, oranges, grapefruits, etc. are all fruits with hypoglycemic reactions, of which cherries have only 22 GI, apples 36, and peaches 43.

These fruits, even diabetics can be consumed in moderation, eat two bites of staple food, take fruits as a meal, eat once in the morning and afternoon, eat 100 grams at a time, which is very helpful for controlling blood sugar.

02 low-sugar yogurt

Although low-sugar yogurt contains a small amount of sugar, it has high nutritional value and a low glycemic index, which is also very suitable for sugar lovers.

The GI value of low-sugar yogurt is only 48, which is much lower than eating rice steamed buns; Sugar-free yogurt is better, and the GI value can be reduced to less than 30.

Yogurt is different from other dairy products, not only good for the body, but also good for blood sugar, yogurt is made of milk through fermentation, and the lactose in milk will become lactic acid, reducing sugar, which is very suitable for diabetics.

Sugar friends can drink a small cup (about 100 grams) between meals as a snack to prevent large fluctuations in blood sugar.

03 Potatoes

Many people think that potato food contains a lot of starch, but some potatoes are coarse grains and can even be used as a staple food.

For example, white-skinned sweet potatoes contain ingredients that inhibit blood sugar, which have a certain control effect on the rise of blood sugar, but they also have more starch and polysaccharides.

In addition, there are many artificial sweeteners on the market that replace sugar, such as asbarthime, sucralose, erythritol, xylitol and so on, which bring sweetness without causing a glycemic reaction.

Sugar substitutes are good as a concoction, and excessive intake will bring other damage to the body.

Even if you eat low-sugar foods, you should strictly control the amount of food you eat and monitor your blood sugar.

The real meaning of sugar control is not to control sweet foods, but to control foods that make blood sugar fluctuate greatly.

In short, grasp the key points of high nutrition, low blood sugar, and eating small and frequent meals, diabetics can still enjoy the romantic "sweetness" on this Valentine's Day.

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Low-salt, low-sugar or salt-free and sugar-free desserts, as well as some foods that use cyclamate instead of sucrose, are more suitable for diabetics.

Desserts such as dried fruits can be eaten, and more fruits can be eaten, such as apples, bananas and mountain red, although they contain sugar, but they are not easy for the human body to absorb, and it is better to eat less like steamed buns.

Diabetics can eat desserts made with fruits. Because most of the fruit contains fructose, the sweetness is a little higher than sucrose, the effect of raising blood sugar is slower, and vitamins can also be supplemented, and moderate consumption is beneficial to the body.

1. Dim sum suitable for diabetes.

Onion bean dregs sugar-free cake.

2. Fruits suitable for diabetics.

Melon: Sweet in taste and cold in nature. Return to the heart, stomach meridian. It has the effect of clearing summer heat, quenching polydipsia, and diuretic, and is suitable for summer heat injury and up-and-down diabetes.

Lychee: sweet, sour, and warm. Return to the heart, liver, stomach, and lung meridians. It has the effects of quenching thirst, replenishing blood and stopping bleeding, regulating qi and relieving pain, and is suitable for all types of diabetes.

Mandarin orange: sweet, sour, cool. Return to the spleen, stomach, and kidney meridians. It has the effect of quenching thirst, sobering up and diuretic, and is suitable for hunger, emaciated diabetes, and people with spleen and stomach deficiency should not eat more.

3. Vegetables suitable for diabetics.

Onion: It can lower blood lipids, blood pressure, blood sugar, and has a good prevention and treatment effect on blood lipid disorders, fatty liver, coronary heart disease, hypertension, and diabetes.

1. Avoid obesity and maintain an ideal and appropriate weight.

2. Eat regularly and quantitatively, and eat according to the planned amount of each meal, and cannot increase or decrease arbitrarily.

4. Cooking mostly adopts steaming, boiling, cold dressing, shabu-shabu, roasting, burning, stewing, marinating and other methods. Don't be too salty, salt intake below 6 grams is appropriate5, diet should not be too salty, eat less foods with high cholesterol content, such as kidney flower, liver, kidney and other animal offal food.

7. Eat more whole grains On the premise of controlling total calories, carbohydrates should account for about 55%-60% of the total calories. In their daily diet, diabetic patients should choose more complex carbohydrates and whole grains, especially vegetables, legumes, and whole grains that are rich in high fiber.

Xylitol snacks can be eaten, xylitol belongs to sugar and does not participate in sugar metabolism, but you can't eat more because snacks are also made of flour and have starch.

Diabetic patients know that they try not to eat foods with refined sugar (white sugar, white sugar, sucrose, etc.), so they will buy sugar-free foods, such as sugar-free yogurt, sugar-free cakes, and sugar-free biscuits. However, in order to make the taste more appealing, sugar-free foods may be artificially added with synthetic sweeteners, such as sucralose, isomalt, saccharin, etc., although they are not added with refined sugar. These artificial sweeteners have an impact on health.

In recent years, studies have found that they may be potentially harmful to the human body, although they will not cause a rapid rise in blood sugar (and some calories), but if they are consumed too much for a long time, it may affect blood lipid metabolism, so they should not be eaten without moderation.

There is also a category of natural sweeteners, including sugar alcohols and non-sugar alcohols. Sugar alcohols include xylitol, sorbitol, maltitol, and erythritol that you may know. Non-sugar alcohols include licorice, kiwifruit, mogrocarpin, etc.

Among them, xylitol has calories, and because the sweetness is not as good as white sugar, the dosage is not low if it is used in biscuit yogurt, so it still has an impact on blood sugar.

Whether other natural sweeteners have an effect on blood sugar also requires a blood sugar test before and after eating, and a blood sugar test before and after eating similar foods.

If you need to eat yogurt, snacks, biscuits, milk tea, drinks and other foods, it is better to choose sweeteners (sugar-free) than sugar-added.

However, please note that the general but the most valuable information.

Foods that need to be sweetened, such as snacks and biscuitsThe nutrition of processed foods is usually "biased" and usually follows the formula of "carbohydrate + oil + sweet".。That is to say, refined carbohydrates are the main carbohydrates, and the glycemic rate is very fast; Vegetable oil is usually added, which has a long-lasting effect on blood sugar. So this kind of food is not a healthy food.

If we can eat three meals a day, plus a moderate amount of vegetables and fruits, we can basically meet the needs of the body. Processed foods such as drinks and snacks can be avoided as much as possible

For example, we are accustomed to a high-salt diet, and it is difficult to reduce the amount of salt by more than half, and reach the recommended amount of 5 grams per day. It's the same with eating sugar, often eating sweets, processed foodsThe "rank" of eating sweets is rising step by step。If you add less or no sugar, it will not taste good.

It's like my homemade sugar-free yogurt, slightly sour, I can eat it, but when my mother first started eating it, she was so sour that she frowned, but I kept watching from the side, and she ninja ate it a few times before she could get used to eating it with fruit.

Therefore, whether it is a sweetened or sweetened snack snack, it is not recommended to eat it often, becauseIt's easy to develop flavors, but it's hard to adjust

In particular, don't reward your child with sweets and snacks.

1. Diabetic patients are suitable for whole grains.

2. Diabetics are suitable for eating legumes.

Beans and soy products are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

3. Diabetics are suitable for eating vitamin-rich vegetables.

4. Fruits suitable for diabetes.

Apricot: Improve blood circulation, regulate blood lipids, protect blood vessels; cherry (increases the amount of insulin in the body);

strawberries (to help lower blood sugar); prunes (suitable for fever-type diabetes due to fatigue);

hawthorn (prevention of diabetic vascular complications); lychee (contains substances that lower blood sugar);

olive (to prevent the occurrence of coronary heart disease, atherosclerosis);

Figs (low-sugar, high-fiber fruit crystals); watermelon (suitable for patients with diabetes mellitus and kidney disease);

melon (beneficial for patients with diabetes mellitus and nephropathy); papaya (lowers blood sugar); peaches (lowers blood sugar after meals);

kiwi (regulates sugar metabolism);

orange (prevents retinal hemorrhage in diabetics);

grapefruit (regulates blood sugar levels); oranges (to prevent diabetes);

lemon (to prevent diabetic complications such as organ dysfunction);

Rhiza (contributes to the repair of pancreatic B cells);

Avocado (effective for blood sugar control in patients with type 2 diabetes);

apples (reduce blood sugar levels and prevent diabetes);

Pineapple: Reduces dependence on insulin and medications.

Foods that should not be eaten by diabetics are:

3. Do not drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking.

Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

1. Genetic factors: There is obvious genetic heterogeneity in either type 1 or type 2 diabetes. There is a familial tendency to develop diabetes, and 1 4 1 2 patients have a family history of diabetes.

There are multiple DNA loci involved in the pathogenesis of type 1 diabetes, among which the DQ polymorphism in the HLA antigen gene is the most closely related. A variety of definite genetic mutations have been found in type 2 diabetes, such as insulin gene, insulin receptor gene, glucokinase gene, mitochondrial gene, etc.

2. Environmental factors: Obesity caused by excessive eating and reduced physical activity is the most important environmental factor for type 2 diabetes, making individuals with genetic susceptibility to type 2 diabetes prone to the disease. People with type 1 diabetes have abnormalities of the immune system that cause an autoimmune response that destroys insulin cells after infection with certain viruses such as coxsackievirus, rubella virus, mumps virus, etc.