How to make bitter wheat vegetables delicious, there are several kinds of bitter wheat vegetables

Garlic bitter lettuce.

Ingredients. Bitter wheat vegetables, garlic, salt, peppercorn noodles, chicken essence.

Method. 1. Wash and blanch the picked bitter wheat vegetables, gently dry the water after removing them, and cut them into 5cm long sections for later use.

2. Peel the garlic and pat it, cut it into minced garlic for later use.

3. Put oil in the pot, when the oil is hot, add the bitter wheat vegetables and stir-fry quickly, add peppercorn noodles and salt at the same time, and stir-fry evenly.

4. Add minced garlic after stir-frying slightly, stir-fry until the garlic is fragrant, turn off the heat and add chicken essence.

Sesame sauce and bitter wheat vegetables.

Ingredients. Bitter wheat vegetables, salt, sesame paste, sesame oil, soy sauce, cooked sesame seeds.

Method. 1. Wash the bitter wheat vegetables, drain the water, trim them neatly, and cut them into sections.

2. Sprinkle with a little fine salt, mix well, spread out, and place neatly on a plate.

3. Drizzle the sauce made of sesame paste, soy sauce and sesame oil, and sprinkle with a little cooked white sesame seeds.

Tempeh, dace, bitter lettuce.

Ingredients. Bitter lettuce, canned dace, green onions, ginger.

Garlic, starch, cooking oil, sesame oil, stock.

Cooking wine, tempeh, refined salt, sugar, monosodium glutamate.

Method. 1. Cut the bitter wheat cabbage into 10 cm long segments, blanch them in boiling water, and put them on a plate.

2. Finely chop the green onion, garlic and ginger.

3. Stir-fry the chives, garlic, ginger and tempeh, and add the stock and other seasonings.

4. After boiling, put in the dace, thicken it with water starch, put it on the bitter wheat vegetables, and pour in sesame oil.

Minced meat bitter lettuce.

Ingredients. Bitter wheat vegetables, minced pork, oil, salt, dried chilies, soybean paste.

Method. 1. Clean the bitter wheat vegetables, boil a pot of water, put the bitter wheat vegetables in and blanch them, then take them out and drain the water.

2. Heat the oil in a pan, pour in the minced meat, and stir-fry until it changes color.

3. Add the red pepper flakes, continue to stir-fry until the red peppers are soft, add the bean paste, stir-fry evenly and remove from the pot.

Shrimp bitter lettuce.

Ingredients. Shrimp, bitter lettuce, oil, minced garlic, vegetable oil.

Method. 1. Wash the shrimp and remove the shrimp line, pick and wash the bitter wheat vegetables, cut them into long sections, and mince the garlic.

2. Put oil in the pot, boil until 5 hot, add the shrimp and fry until it changes color, add the minced garlic and fry the garlic fragrance.

3. Add the bitter wheat vegetables, fry the bitter wheat vegetables until they wilt, add 2 tablespoons of oil, and fry until the bitter wheat vegetables completely change color.

Boiled bitter wheat vegetables.

Ingredients. Sugar, light soy sauce, salt, monosodium glutamate, starch, white sesame seeds.

Ingredients. 1. Wash the bitter wheat vegetables and soak them in cold water for 5 minutes, cut off the middle of the bitter wheat vegetables, and drain the water.

2. Add water to the boiling pot, blanch the stems of the bitter wheat cabbage, blanch the leaves of the bitter wheat cabbage in the pot, drain the blanched bitter wheat vegetables and put them on a plate.

3. Add water, sugar, light soy sauce, salt, monosodium glutamate to the pot, drizzle a little water starch, and the sauce will be good after boiling.

4. Sprinkle with white sesame seeds, pour the sauce over the bitter wheat vegetables and enjoy.

I think this dish is the best cold salad, you can clean it, put it in the pot and put it in the water, and then put some seasoning directly, or put some oil in the pot to make porridge for it, and then pour it directly, so that the cold salad is very delicious.

Bitter wheat vegetables are fried in oil, put on skewers and eaten, which is particularly delicious, and can also be fried with garlic.

The method is to eat it cold, well, copy this with water, and then put in light soy sauce, ten yuan of minced garlic and chili oil, stir it evenly and then mix it to eat.

If you want to eat bitter lettuce, you can stir-fry it with minced garlic, which is very delicious, and I often eat it at home.

First of all, wash the bitter wheat vegetables to control the moisture and set aside; secondly, blanch bitter wheat vegetables; Third, stir-fry quickly in hot oil.

Wash the oily wheat cabbage, cut a section of oil, boil it, hold it with onion and garlic, put the vegetables in it and stir-fry it back and forth, and the rice can be eaten when it is cooked.

How to make my mother's dishes delicious, I'm afraid that the dishes can be forced into a section by hand, and then put oil and put it in the nest, and add some sugar when frying It is better.

How can you make a good wheat cabbage? Bitter wheat vegetables, bitter wheat vegetables, how delicious is it, we will copy it for him again, and then you can do it, the grass can be dipped in sauce and eaten.

<> 1. Blanch bitter wheat vegetables.

1. Prepare ingredients: bitter wheat vegetables, salt, garlic cloves, peanut oil, soy sauce. After washing the bitter wheat vegetables, cut them into small pieces, add a small spoon of salt or oil after the water is boiled, and put the bitter wheat vegetables.

2. After the water is boiled again, boil for about three minutes, pour the vegetables out of the sieve to drain the water, and press the water with a shovel to control the water.

3. Add the crushed garlic cloves and salt to taste.

4. Grab the water in the dried vegetables with both hands.

5. Add peanut oil.

6. Add soy sauce, mix well and serve.

2. Stir-fry bitter wheat vegetables with minced garlic.

1. Prepare ingredients: 2 bitter wheat vegetables, 6 garlic cloves, 1 tablespoon of salt, 3 tablespoons of cooking oil. Wash the bitter wheat vegetables, drain the water, and then cut them into sections for later use.

2. Chop the garlic cloves and set aside.

3. Put oil in the pot and pour the minced garlic into the pan and stir-fry until fragrant.

4. Pour in the bitter wheat vegetables and stir-fry evenly.

5. After stir-frying evenly, pour in a little hot water and simmer for 1 minute, then season and then get out of the pot.

3. Stir-fried bitter wheat vegetables with dace.

1. Prepare the ingredients: 2 handfuls of oily wheat vegetables, dace with tempeh, 3 slices of ginger, 3 cloves of garlic. Dace with tempeh + lettuce + ginger slices + minced garlic.

Open the canned dace with tempeh and remove the bones from the dace and cut it into small pieces. Bring water to a boil, add salt and oil, pour in the wheat cabbage and blanch it slightly, drain and set aside.

2. Boil water, add salt and oil, pour in the wheat cabbage and blanch it slightly, drain the water, and set aside.

3. Put lard in a hot pot, pour in black bean sauce dace + ginger slices + garlic and stir-fry until fragrant, pour into the cooking wine pot, pour in the wheat cabbage over high heat and stir-fry quickly.

There is only one type of bitter wheat green, which is mostly grown in the arid regions of the north and in sand dunes or other sandy lands. It is rich in potassium, sodium, calcium, magnesium, phosphorus, zinc, copper and other elements, which have the effects of clearing heat, removing stasis and stopping bleeding, reducing swelling and draining pus, inhibiting white blood cells, and eye diseases.

There are several kinds of bitter wheat vegetables in life, but in fact, there is only one. Bitter wheat cabbage is also called oil wheat cabbage, hemp cabbage, etc., the leaves are round-lanceolate, the top is emerald green, and the back is gray-green. It has a certain degree of heat tolerance and cold resistance, and mostly grows in arid areas in the north and sand dunes or other sandy lands, and has strong adaptability.

Bitter wheat vegetables also have this high medicinal value, rich in potassium, sodium, calcium, magnesium, phosphorus, zinc, copper and other elements, can clear heat and detoxification, dissolve blood stasis and stop bleeding, reduce swelling and discharge pus, decoction water to extract juice, for acute lymphoblastic leukemia and chronic myeloid leukemia has a certain inhibitory effect.

For patients suffering from ocular conjunctivitis, bloodshot eyeballs, avoiding light and tears, and Zhongtong, you can also use bitter wheat vegetables to make soup to drink, which has the effect of reducing inflammation and relieving pain. In the countryside, it will also be boiled and drunk with 1 tael of bitter wheat vegetables and 4 taels of pork, which has a good effect on symptoms such as children's chancre accumulation, face luteal and body thinness.

Although bitter wheat vegetables are of great help to the human body, people with spleen and stomach deficiency should not eat it, otherwise it is easy to have diarrhea or other gastrointestinal discomfort symptoms. And bitter wheat vegetables are cold, even normal people should not eat too much, and do not eat bitter wheat vegetables with honey at ordinary times, otherwise it will cause some harm to the body.

There are many varieties. The Chinese scientific name of bitter wheat is bitter endive, among which the excellent varieties that are easier to cultivate are Lisi flower-leaf endive, long-split bitter endive, whole leaf bitter endive, swamp bitter endive, bird's nest broken leaf endive, Yingzi, fine bitter No. 1 and so on. Bitter wheat cabbage has many names, and lettuce, it is a variant of leaf lettuce, the leaves are slender, the color is light green, the taste is somewhat similar to lettuce, and it has a fragrant taste, so it is called phoenix.

The Chinese scientific name for bitter wheat is bitter endive. There are many varieties of it, among which the excellent varieties that are easier to cultivate are Lisi endive, long-split endive, full-leaf endive, swamp endive, bird's nest broken leaf endive, Yingzi, fine bitter No. 1 and so on.

Bitter wheat cabbage has many names, it is the same as lettuce, it is a variant of leaf lettuce, its leaves are slender, the color is light green, the taste is somewhat similar to lettuce, but its flavor is better, with a fragrant taste, so people call it phoenix. Bitter wheat cabbage is a low-calorie, high-nutrient vegetable, and it is also the best among raw vegetables.

The preparation of bitter wheat vegetables is as follows:Ingredients: 1 handful of bitter wheat, 2 garlic cloves.

Excipients: 2 dried chili peppers, appropriate amount of edible oil, 3 grams of salt.

1. Wash the prepared materials.

2. Cut the chili pepper into sections, peel and slice the garlic cloves.

3. The stalk of bitter wheat sleepy vegetables is easy to stick to the sediment, so it should be cleaned thoroughly, soaked for a while after washing, pinched off by hand before scooping up, and drained in the cavity of Wang Sui.

4. Pour oil into a hot pan and stir garlic and chili pepper to bring out the fragrance.

5. Pour in the bitter wheat vegetables, stir-fry a few times over high heat, add salt, mix well, simple and fast, and it can be out of the pot in 2 minutes.

Because bitter wheat vegetables contain substances that are water-soluble and easily decompose by heat, they taste more or less bitter. Blanching can effectively remove the bitter taste of bitter wheat vegetables. <

Because bitter wheat vegetables contain substances that are water-soluble and easily decompose by heat, they taste more or less bitter. Blanching can effectively remove the bitter taste of bitter wheat vegetables.

1. Fold the bitter wheat cabbage into two sections, wash it, filter the water, and chop the garlic into minced garlic.

2. Blanch the bitter wheat vegetables and control them after they are taken out. Wash it with cold water to get rid of the bitter taste.

3. After all the oil and wheat vegetables are clamped, pour out the hot water, heat the pan, release the raw oil and minced garlic, and fry for about 5 seconds.

4. Put the oil and wheat vegetables into the oil pot, stir-fry with chopsticks, and add salt, sugar and a little soy sauce one after another.

5. When the oily wheat cabbage is completely turned into the color of the mature vegetables, it can be put on the fire.