What are the signs that you should pay special attention to when running? What s the best thing to d

Running may cause dizziness and headaches, muscle aches, frequent injuries, increased heart rate, and extreme physical exhaustion。If any of the above conditions occur, it is best to choose to rest or reduce the dose.

Normal running, as long as you master the rhythm and is not a high-intensity exercise, will avoid some adverse symptoms in the body. If the body has symptoms of dizziness and headache, it is likely that the amount of exercise is too large and the intensity is high, so you should adjust the amount of exercise and adjust the exercise intensity. You can also choose to stop and rest in time to avoid dizziness and headache causing some cardiovascular and cerebrovascular diseases.

Be sure to do warm-up exercises before running, if you exercise a lot and do it more violently, it will easily lead to muscle soreness, and some people will not go away for a long time. These are the undesirable symptoms of running, which are likely to be caused by unskilled and unscientific movements. In this case, it is necessary to adjust in time, including adjusting the running posture, the amount of running exercise, and the time of exercise.

It is possible to do some proper massage, or stop for a short break.

Normal running does not cause frequent injuries, and if there are frequent bumps and collisions, you should take a break. Learn to make a summary, probably because the running intensity is not high, so it leads to frequent injuries, knee wear and tear, and foot wear and tear is also very large. At this time, it is necessary to stop and rest more in a timely manner, you can reduce the amount of exercise, do not run for too long, and the progress intensity will also cause damage to the body.

When I participated in running, I felt that my body was too tired for a long time, my heart rate accelerated, and I couldn't even climb the stairs, which was caused by too much exercise. You have to learn to stop, reduce the amount of exercise, you can rest for a while, and when your body recovers, you can continue to participate in running.

If you have any of the above symptoms, you can choose to rest, shorten the time you run, or adjust the amount of exercise. Running is a long-term sports, don't eat a lot of fat in one go, take your time, gradually increase the amount of exercise, don't increase the amount of exercise too much, when the body feels tired, it is best not to participate in running

If you find that your knee is very painful when running, you must stop at this time and stop exercising, it is likely that your running posture is not quite right, which adds a lot of pressure to your knee; The best way is to re-practice the running posture, be sure to standardize the posture, and choose a suitable place for running, suitable shoes for running, which can help you reduce the pressure on your knees, in addition to this, you should also choose a treadmill to run a treadmill, it can adjust the slope, and the knee pressure on the human body is relatively small.

First of all, there are frequent injuries, always minor injuries, so you should adjust your running accordingly, and if you are too thin, you should also pay attention; If you are always injured frequently, it may be due to your running posture is not right, and you should adjust accordingly, if you are over-emaciated, you may be excessive, you can usually supplement more food, and then run should also be appropriately reduced.

Pain in your legs, pain in your bones, unresponsiveness, slowing down in your breathing rate. A sore throat occurs. The best way to do this is to adjust your running frequency and take advantage of the opportunity to protect your knees.

If your joints rattle when you run. Or you may feel that your leg is particularly painful and your foot is very hard. That's where you need to pay attention. There is a good chance that you will get sick, and the best thing to do is to stop and rest.

You should pay special attention to your ankles, and your knees must be protected, and if your body is particularly heavy, don't run and train, and running training can not be trained every day, you should slow down 1 or 2 days a week, which may be the most appropriate.

Be sure to do warm-up exercises before running, and then you should also pay attention to the intensity of the exercise, and when exercising, you must pay attention to mastering the appropriate breathing mode and rhythm, and then you should also adjust your state, and never exercise excessively.

One is to pay attention not to get injured, before training, you must do a good warm-up activity, open the body muscles, just fine, the second is to pay attention to the rhythm, not fast and slow.

When running, you must choose the time of dusk, and then you should also wear comfortable shoes and comfortable pants, do not run after a full meal, the running posture must be reasonable, and you also need to pay attention to breathing.

You should pay attention to your physical condition, pay attention to your running posture, pay attention to the time of running, pay attention to your pace, and be sure to pay attention to balanced nutrition and maintain sufficient strength.

In running training, we must first pay attention to technical movements, only by mastering the correct technical movements can we run better results when running, and then do not get hurt, pay attention to protect ourselves, and some running actions must be run according to the requirements. The other is to finish the run, which is very important.

There are some precautions that novices need to pay attention to before and during running. 1. Choose the right sports equipment, especially running shoes. Choose the right shoes according to your weight, venue, amount of exercise, and foot shape, and the principle is to choose running shoes with good cushioning.

The shoes should be half a size larger than the usual ones and should be wider at the toe.

In running training, you should first pay attention to a lot of things, so that you can protect your body and protect yourself. First of all, you have to exercise your body. In this way, the tasks in running training can be completed.

In running training, you should first do a good warm-up exercise, pay attention to controlling your breathing when running, you will run more easily, and stretch after running to avoid muscle soreness.

In this fast-paced life where everyone is very busy, many people choose to use running to achieve the effect of exercising, losing fat and gaining muscle. In fact, running is a sport with many benefits, but accidents may occur in the process of running. How can these accidents be avoided?

In the process of "running", we can see that some people do not need a lot of time and energy to change their figure. It is often because they control their frequency of exercise during exercise, so they are not seen so tired in the process of "running". Controlling the frequency is actually a key role in the effectiveness of self-exercise.

Therefore, according to your own running situation, you should choose the appropriate running frequency, so that you can make corresponding changes to your overall state in a state of continuous persistence, so as to avoid injuries in the process of exercise.

When running, we sprain our ankles, often because of our own shoes. When we are running, we should choose comfortable shoes so that we can avoid situations such as spraining our ankles during exercise. Don't ignore the issue of clothing.

Shoes play a key role. If we don't choose the right one, it will also have a corresponding impact on the effectiveness of our workouts. Therefore, you have to find a suitable exercise method and comfortable shoes according to your own situation, so that you can change your figure in a state of constant persistence.

Many people like to do morning exercises. In the early morning, due to the high humidity of the air, the distance between the water vapor and the dust attached to the water vapor and the ground is relatively low. So, if we do a run in the morning, it's easy to suck the dust in the air into our lungs.

Therefore, if you want to run, it is best to choose after the sun comes out in the morning, because after the sun comes out, the water vapor will rise, and the dust will also rise with the water vapor rise. It is better not to eat and run in the morning on an empty stomach. Running can be taken after drinking a glass of milk or soy milk as running consumes energy.

However, if you take it on an empty stomach, hypoglycemia may occur, causing discomfort in the body, especially in diabetic patients. After taking it on an empty stomach for running, hypoglycemia is more likely to occur, and sometimes it can cause more serious consequences.

You need to do a good warm-up exercise in advance, pay attention to your physical condition, maintain a good exercise state, adjust your breathing, pay attention to your clothes, maintain a suitable temperature, pay attention to your surroundings, and avoid accidents.

When running, pay attention to wearing protective gear from time to time, and pay attention to the smoothness of the road surface; Don't run alone, be accompanied by a professional teacher or coach.

It is necessary to warm up in advance, to do a good stretching exercise, to take it step by step, not to be too anxious, and let the body have a recovery process at the beginning. To wear sports shoes for running, be sure to replenish calcium in time.

The first run can damage the knees, the second morning run is more efficient than the night run, the third is not warming up before running, the fourth is wearing ill-fitting shoes, and the fifth is not hydrating before and after exercise.

When running, the speed is very fast, there is no warm-up before running, the clothes worn for running are relatively tight, wearing ordinary shoes when running, drinking water or sitting down immediately after running, these are all misunderstandings of running.

It's not that the longer you run, the better, and it's not that the faster you run, the better, it's wrong and can seriously affect your health.

There is no doubt that exercise is good for your health. However, it is not recommended to reduce the amount of moderation, and the manual at this stage suggests that you should ensure a minimum of five days of exercise per week, and you can exercise continuously for 30min to 45 minutes a day. A new sport that includes aerobic exercises such as running.

In the case of running, it is important to pay attention to the change of slope, for example, in the case of walking downhill, the speed of running should be slowed down to avoid exacerbating the damage to the kneecap. I do not recommend running on a treadmill because long-term treadmill exercise may damage the kneecap.

Every time you run your knee has a slight dull pain, don't take it for granted because the pain is weak, the running knee is usually accumulated in the past for a long time, at this time, the knee feels swollen just after the exercise, you can apply a cold compress, you may feel that you have recovered after the cold compress, the fact is no, you must be very rested, from the root to get rid of the predicament, that is to improve your running form! Sometimes rest is more important than practice, and when you feel particularly tired from practice, you can allocate a day off for yourself, and too much practice can only cause low immunity.

Running should be done from shallow to deep, not overnight. As the saying goes, you can't do it quickly, only if you polish and polish it well, you can soar to the sky. When running, whether it is speed or distance, you need to rely on your own condition, don't be blind.

If you only run 5, then you don't have to run 15 all at once; If you only have 6 points, you don't have to run 4 points at once, otherwise you will have to invest in the cost of getting injured. In the case of many people running, I felt a little pain in my flesh, but I still didn't care, and I was still running lightly.

Many people like not to warm up before running, in fact, it is okay not to have problems, but once problems occur, it is definitely a very serious injury! I didn't know what a warm-up exercise was when I was just running gradually, so I went straight to run, and my knee rang when I ran! Because of this noise, I took a break for three months and couldn't go running!

Originally, we should not run in the body, but if we want to run, we should warm up the body, be sure to move the joints, stretch the ligaments and stretch the muscles.

First of all, we should pay attention to the warm-up before running, mainly including the stretching of muscles, ligaments and joints, which can reduce the friction of joints including shoulder joints, hip joints, wrist joints, knee joints, ankle joints, etc., so that the body is in a more active state and is conducive to exercise, so as to avoid muscle strain or bone damage caused by vigorous activities.

Be sure to warm up before running, and don't run on an empty stomach, don't run too much, don't run too long, and be sure to pay attention to stretching after running, I have noticed all of this.