Is 7 kilometers an hour for people over 60 years old?

If the elderly over 60 years old walk 7 kilometers in an hour, it is a fast walk, and the time is so long, it must be inappropriate, too much exercise not only can not be beneficial to exercise but also may affect health, so the exercise of the elderly should emphasize a "slow" word.

The elderly over 60 years old are 7 kilometers an hour, which is obviously too fast, and the 60-year-old has entered old age. It's better to do some soothing exercises.

Not suitable, the elderly over 60 years old first of all, the physical aspect is not as good as when they were young, appropriate exercise can be, if you have to stipulate an hour of 7 kilometers, I am afraid that some of the old people's body can not bear, of course, it also varies from person to person.

The elderly over 60 years old have good health and immunity, and they can jog seven kilometers in an hour, which is of great benefit to their health, but not every elderly person over 60 years old has to run seven kilometers, which depends on the physique of each elderly person.

For people over sixty years old, seven kilometers an hour is obviously too intense! Because the elderly over 60 years old have unstable heart and blood pressure, it is even more dangerous if they lack continuous exercise. Therefore, the exercise of the elderly should still be mainly soothing, so as to achieve smooth blood flow and a happy mood.

Generally, the walking speed of normal people is about 5 kilometers per hour, if you want to reach 7 kilometers per hour, you must walk quickly, the physical consumption is very large, the physical function of the elderly over 60 years old gradually weakens, and they are not suitable for large amounts of exercise, and the walking exercise does not exceed 5 kilometers per hour, and the time does not exceed 1 hour.

7 kilometers an hour, such a speed is relatively slow, similar to normal walking, and it is okay for people over 60 years old to drive at such a speed.

Not suitable, because of the age of 60, the longer the appropriate exercise is, if it is, the body is good and the regular exercise, you can exercise your own varies from person to person.

This depends on the physical health of the elderly to decide whether it is appropriate or not. Some elderly people are in poor health and cannot walk for a long time, 7 kilometers an hour is a bit much, which may cause physical injury, and those who are in good health are fine.

One hour for seniors over 60 years old. Seven kilometers is a bit too much. It should be controlled in. 3 to 5 km is suitable, preferably no more than 5 km.

Being able to run seven kilometers in an hour is a great physical fitness, just exercise properly, don't be like this for a long time, your body can't stand it.

The gift box is an hour and an hour, and it is quite reasonable to get up early kilometers, and it can't be too long, and now he thinks right. If the cap is not good, you can't walk, the time is too long, just exercise if it is suitable for exercise.

This mainly depends on his personal physical condition, under normal circumstances, running like this is not a big problem.

This needs to be combined with its own system and adapted.

Some of them are already old, almost in their 60s, but they still haven't given up running in the morning, they all hope to exercise through running, slow down the aging of the body, and prevent diseases in the body!

Running does have a lot of benefits, and it's worth sticking to! However, there are many problems that need to be paid attention to in running, we must not run blindly, we must adopt the most scientific and reasonable methods!

60-year-old people still insist on running in the morning, this behavior is worth encouraging, but we have to pay attention to a lot of problems, if a small detail is not noticed, it is likely to hurt the body!

Today I will tell you about what you need to pay attention to when 60-year-olds insist on running in the morning?

1.Can't be too early.

If you want to run well, you had better let your body get enough rest so that you have enough energy to run, so I recommend that the elderly don't get up too early!

Especially in the morning running in winter, it is best to choose the time to run after sunrise, when the temperature will rise, not too cold, very suitable for running exercise, and when running in the morning, we must pay attention to the problem of keeping warm!

2.Replenish water.

I recommend that the elderly replenish half a glass of warm boiled water, 200 to 300ml is enough before running half an hour in the morning, which can not only replenish the water lost by our body during the night, but also is also good for speeding up our metabolism!

And going for a run will cause a certain amount of sweat, which will lead to water loss and dry throat, so it is necessary to replenish a certain amount of water before running!

3.Eat something.

I don't recommend older people to go for a morning jog on an empty stomach. If we don't replenish a certain amount of energy before running, then we will be weak when we run, and our control of the body will become poor, and we will have weak energy, which can easily lead to physical injury!

At the same time, when people reach old age, the loss of muscle in the body will also be accelerated, and long-term fasting will lead to a certain amount of muscle consumption, which is very bad for our health! We can eat a little bread before running and replenish a little energy!

4.Warm-up activities.

For seniors, it's important to warm up before running in the morning, and if you don't warm up, don't go for a run! Not warming up can easily lead to physical injury! The function of joints, ligaments, musculoskeletal bones in the elderly is declining!

So in order for them to function normally, we must warm up, let the synovial fluid secrete, raise the temperature of the muscles, and make the ligaments more resilient.

At the same time, at the beginning of jogging, we should have a slow acceleration process, jogging two laps first, so that the body gradually adapts to running, so that the rhythm of breathing and the rhythm of the pace are consistent, so that we can gradually enter the state of running!

Even when people reach old age, I encourage everyone to run, but we must pay attention to the method of running, and we must not run blindly, otherwise it is easy to get injured!

If the elderly over 60 years old are stupid and late to walk 7 kilometers in an hour, it is a fast walk, and the time is so long, it is definitely inappropriate, too much exercise not only can not get up and slow exercise, but also may affect health.

If you walk normally, it takes 11 to 15 minutes per kilometer, but for a 66-year-old man, the distance is 1 km, so it takes about 20 minutes.

Completely normal.

No, it's too fast, you can take 1 hour, and you have to enjoy life slowly.

As long as my body is fine, I feel no stress.