Why do I have knee pain after running for a while?

Knee pain after running can be caused by excessive activity, which can lead to damage to the quadriceps muscles, or meniscus and synovial injuries. If this phenomenon occurs clinically, the patient should first be instructed to stop moving, stay in bed, and also need to immobilize the joint, and local ice can be given within 48 hours.

The most common causes of running knee pain are soft tissue injuries such as the knee capsule and surrounding muscles and ligaments, or meniscus injuries of the knee joint.

Running for a long time, or rarely exercising, and occasionally participating in a strenuous exercise may lead to damage to soft tissues such as the knee capsule and surrounding muscles and ligaments, resulting in knee pain, which is significantly worse during activity.

Patients can be treated with rest, physiotherapy, massage, functional exercises, and oral medication when symptoms are severe**, and most patients can achieve significant relief in about one week to two weeks.

Running for long periods of time or exercising vigorously can also cause meniscus wear, injury, etc., which can cause knee pain. Patients require an MRI of the knee to determine the severity of the meniscus injury.

Because when you run, your legs are pushing down and gravity is coming down, you can feel some pain in your knees. It's also very normal, after all, if you don't run often, you will be uncomfortable when you run. That's why this symptom comes in.

If your knee hurts, you should stop running immediately, and then exercise and protect yourself when you are fully recovered.

There are many reasons for this. For example, it may be due to damage to the articular cartilage of the knee joint and the surrounding joint capsule and ligaments when you are running. It is also possible that you run too much and cause knee strain.

It is also possible that the knee joint is injured due to not warming up well before running. Essence Medical recommends that you exercise reasonably!

This is mainly caused by irregular running, which causes impact on the knees. It should be noted that running exercises should be standardized, reasonable force, and reduce the impact on the knees.

Knee pain after running for a period of time should be due to incorrect running posture and wear to the knee, it is recommended to consult a professional to correct the running posture.

It should be considered that it is caused by too much and too much exercise, and when running for too long and too much, it will cause chronic synovitis of the knee joint, and when exercising, it will cause aggravation of pain.

Sports injuries. During running, excessive stretching of the joints or surrounding ligaments of the knee joint will cause running knee pain, so pay attention to protecting your knee when exercising.

Hello! Welcome to consult! Running knee pain is a very common sports injury, usually with meniscus injuries being the majority. The specific situation should be confirmed by going to the hospital for an X-ray. Severe surgery is required**.

Generally, it is a cartilage injury on the medial side, or a meniscus injury, the lateral pain is the cartilage on the lateral meniscus, the front is generally a problem with the patellar joint, and the back is generally a joint capsule, or tendon problem, so the running knee pain should be caused by a variety of reasons.

Running is a way of exercise that many people choose now, because insisting on running can improve our physical fitness, enhance our body resistance, and effectively prevent the occurrence of some diseases. Running is closely related to the knee joint, why do some people often feel knee pain when running? There may be several reasons for this.

First, if the knee joint is overly active, such as climbing stairs too much, it will damage the knee joint, when the soft tissue in the knee joint is excessively damaged, it will produce the feeling of knee pain, so if the running knee joint feels pain, you should stop in time, do not continue running, let the knee joint recuperate for a period of time, and wait until the normal situation is restored to continue running.

Don't ignore knee pain, you must know that we can't do anything without the knee joint, including walking, once the knee joint is damaged to a certain extent, it may cause irreversible damage, so we must pay attention to the protection of the knee joint, usually exercise and run appropriately, don't overdo it. If the knee pain is due to this reason, you can consider acupuncture for the knee joint, which can help the knee joint recover and recuperate.

Second, the elderly running knee pain may be due to abnormal hormone levels in the body, including vitamin deficiency, especially when the lack of vitamin D will lead to osteoporosis, and then the knee joint will have a painful feeling, in this case, it is recommended to supplement vitamin D, so as to improve the calcium content in the body, calcium content will reach a certain level will relieve the symptoms of osteoporosis, and the knee joint will not have pain.

Third, the cause of knee pain may also be caused by the accumulation of too much lactic acid in the legs, excessive exercise will damage the soft tissues of the knee joint, and if you do not exercise regularly, once you exercise, you will accumulate a lot of lactic acid, so people who do not exercise often find that knee pain should stop when they start exercising, and do not continue to exercise, otherwise it will cause more lactate accumulation.

All in all, exercise should be moderate, and I believe many people understand that knee joint health is very important.

Generally, rheumatism, strain, sprain, wind, cold and dampness can cause symptoms of knee discomfort.

1. If you have knee pain after running, you should pay attention to nursing, rest more, and the food should be lighter, and the guidance of the first joint should be properly supplemented, and then the joint should also pay attention to keeping warm, and the food should also be diversified to ensure adequate sleep.

2. There are many causes of knee pain, such as joint hyperplasia, meniscus injury, ligament strain, and cartilage injury. Your situation may be that you have twisted your ligaments during running, it is highly recommended not to run again recently, bed rest, otherwise it will get worse and worse, if it is not relieved after a period of time, it is recommended to go to the hospital for mu; RI examination, ligament tear is arthroscopy**.

Knee pain, personal analysis of 2 reasons, the first is that the place where you run is probably hard, and when you go down, it affects the knee, which is equivalent to an indirect factor in the fibula of the calf, and the force of the sole of the foot and the ground is transmitted to the knee, (a bit of a feeling of beating a cow across the mountain, haha).

Second, is your running posture, jogging and short-distance running, must not land on the sole of the foot, and even if you land on the ground, you must not use force, landing, which will have a relative impact on the knee and heel, so that the knee will hurt, you try to use the forefoot to support the ground when running, a little jumping feeling, but you can't jump when you really run, it will affect your results!

Now it hurts, you can gently rub your knee when you relax, don't rub it again, your knee is very fragile, and you will hurt if you are not careful!! During this time, you have to take a reply, don't train, that is, exercise is best on the playground, it will reduce the incidence of injuries !!

Running is a good thing, but you need to pay attention to it step by step, jogging and short-distance running are appropriate, not too intense, you run 100 laps too hard. If you feel weakness in your right knee and exert force, it may be a soft tissue injury, that is, a strain. It is recommended that you go to the surgical clinic of a regular hospital near you, and it is necessary to take an X-ray of your right knee.

Jogging for an hour at a 20-year-old is not a big deal. Occasional joint pain isn't a big deal.

First, rule out an accidental strain and determine if it is related to jogging or caused by pressing the leg to move the joint. If it's related to jogging, you can stop running for 1-2 weeks. At the age of 20, the recovery should be very fast.

Secondly, check whether there is any problem with the jogging posture, equipment, and venue. Is the posture correct and relaxed? Are sneakers cushioned enough?

Whether the sports field is too hard. After the solution, you can continue to jog and exercise while observing the reaction of the knee joint. If it can't be relieved, it's better to go to the hospital for examination.

Dispelling wind and dissipating cold has a strong nutritional repair function and local penetration of articular cartilage, ligaments and tendons.

Hello! The knee joint is structurally complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia, etc. caused by trauma. It can be applied externally to traditional Chinese medicine acupoints, which can relax the tendons and activate the blood, reduce swelling and relieve pain, invigorate the blood and disperse stasis, dispel wind and dispel cold, and has a strong nutritional repair function on the joint cartilage, ligaments and tendons, and has strong local penetration. Good luck soon**!

Isn't it a long time since I ran . I don't exercise for a long time, and I do the same. Don't go to the concrete floor.

See if there is a plastic runway near your home, or something. It's okay to walk slowly first. If it really hurts, I can't do it.

First of all, I don't know your age very well, so it's impossible to tell if it's a condition, but as a jogging enthusiast, I tell you that this method is unscientific. Exercise as the saying goes, is the first wear and tear in the repair, you exercise every day, for a long time, the mold wear accumulates, the consequences are very serious, so it is recommended that you exercise every two or three days to carry out health exercises.

Look at it, you're not very old. It's normal to have a lot of pain after this exercise. It mainly depends on how long you have been in pain.

Generally, after exercise, the accumulation of lactic acid will be painful for two or three days, and it will not last for more than a week. Take a look first. It is also possible that there is a muscle strain.

But young people should have no problem. Observe for a week. If it's okay, you don't need to go to the doctor.

This is normal, just like playing basketball! You don't exercise for a long time, your joints are not adaptable, just survive these few days, it is recommended that you buy a bottle of safflower oil and rub it!

I've also encountered cases where basically the ligaments in the body aren't hot enough to be impacted, and pain occurs.

Is it a muscle strain? Let's go to the hospital for a check-up.

What's wrong with knee pain while running?

There are several possibilities.

The biggest one is because the temperature is low, and you don't warm up before running, maybe the muscles and ligaments are tighter and then suddenly run to cause some damage.

Secondly, it is possible that the meniscus is injured, and it is best to go to the hospital for a check-up.

Finally, if it is pain below the knee, it should be tibial tuberosity osteochondritis, located at the upper tibial tubercle, due to injuries caused by collisions and frequent tearing of muscles and ligaments during strenuous exercise, which is easy for athletic teenagers to have this problem. The phenomenon is that it hurts to exert force (jumping, running, climbing stairs), it hurts after squatting for a long time, it hurts to press, it is more obvious after exercise, and the tear will harden to form a bulge after a long time. The method is also simple and the only one, which is to keep two or three months to half a year without exercise, which can generally heal itself, during this time it is recommended that you do not run, play ball games or the like, otherwise you will have to wait until the end of puberty to heal the epiphysis will not be painful.

It may be a meniscus injury, which should be a great concern, if you still have knee pain after running or playing ball next time, you must go to the hospital for a check-up and get an MRI. Otherwise, once the injury is not timely**, it will be a lifelong adverse effect.

Let's go to the hospital for a check-up, I've had it before, but I'm a runner training, I put on a red potion, and after a long run, it's nothing.

What's wrong with knee pain while running?

Knee pain when running is generally knee bone hyperplasia, this disease is generally manifested as joint pain, especially when going up and down the stairs, the joint is stiff when sitting and standing up for a long time, the joint is stiff and inflexible when you get up in the morning, and the severe ones need to support the bed several times before they can get out of bed and walk, and the legs can not be bent, the legs are not straight, you can't squat, etc., pay attention to rest, don't get cold and tired, supplement calcium and vitamin D, you can pay attention to rest to avoid fatigue and cold, weight or a posture for too long, such as sitting and standing for a long time, In the case of no pain, exercise muscle strength appropriately, avoid climbing mountains and stairs and other fatigue, training can be squatted against the wall, calf raises, straight leg raises, etc., to exercise muscle strength and joint function, comprehensive nutrition, proper calcium supplementation, and more sun.

The knee bone pain massage ointment treated with traditional Chinese medicine can penetrate into the ** to produce anti-inflammatory, analgesic, blood circulation and stasis, and meridian circulation

It is mainly degenerative and belongs to the premature aging of joints, especially the aging of articular cartilage. Osteoarthritis represents the aging of joints, so it is called senile arthritis. Osteoarthritis in the broad sense also includes a number of other aseptic arthritic disorders.

Jianyi avoids weight-bearing and bone search for the affected joint; Wind ointment is ground and has a certain effect on Tailiao.

White fungus rock sugar boiled juice to reduce redness**.

Ingredients: white fungus, rock sugar Method: Boil into juice and apply it to the face, and apply it to the face with an ice towel.

Effect: It can calm, reduce inflammation and have the effect of reducing redness.

It may be that you didn't do a good job of warm-up exercises in the early stage, and you didn't exercise.