Why do middle aged people run five kilometers a day and still have a circle of meat on their stomach

Middle-aged people run five kilometers a day, and they still have a circle of meat on their stomachs. This is mainly because when people reach middle age, their metabolic capacity slows down. In addition, running is an aerobic exercise, which is conducive to young people quickly**, but it has little effect on middle-aged and elderly people.

After middle age, the metabolic capacity will decrease, and various body functions will begin to decline. If the metabolism rate is relatively slow, it is not conducive to ****, so even if middle-aged people insist on running 5 kilometers a day, the effect of ** is very insignificant, to a certain extent, because the body's functions are slowly weakening.

For ** shaping, if only exercise is carried out, the consumption effect is still relatively insignificant. What's more, running is an aerobic exercise, mainly to burn fat and improve cardiopulmonary capacity, if you want to lose belly fat, you need to carry out special training, do more abdominal strength training, you can reduce fat well.

In fact, I think that although it is a love of beauty, everyone has it, even if you are middle-aged, you still care about your image very much, but you must pay attention to your physical health and don't exercise blindly. As you get older, your figure will not be as good as before, which is certain, and at this time, you must look at it correctly and rationally. Don't think that you can improve your body by exercising, it's not like that, you must exercise scientifically.

Not only that, but you should also pay attention to the way in the process of exercising, for middle-aged people, insist on running 5 kilometers a day, such a lot of exercise is still very large, I think you can change to slow walking or other exercises, for specialized training. In short, we must be scientific and find the right way to better improve efficiency and achieve our goals. Of course, the most important thing is to pay attention to safety, exercise in moderation, moderation, and never overtrain.

I think that middle-aged people's metabolic ability has deteriorated, and if you run 5 kilometers a day, it is not good to reduce abdominal fat, so you can do abdominal strength training.

Because there is no correlation between running and weight. Those middle-aged men must have good cardiopulmonary function, and their body shape mainly depends on their diet. No exercise can make you lose weight, it can only allow you to maintain your weight without losing weight while eating too much (referring to the amount of exercise of ordinary people, the kind of physical education students who practice for 8 hours a day is not counted), and if you want to lose weight, you mainly have to eat healthy.

To change your body structure, you need to jog for a few kilometers for more than a few years, and you also need to eat more and eat more often. If you control your diet and reduce carbohydrates, you can stick to five kilometers of fast walking and jogging every day, and your heart rate can be accelerated, and you will probably be able to lose weight. The pot-bellied one also said that he was five kilometers a day, and either he couldn't control his food, or he bragged that it was good to have two or three times a week.

If you want to get in shape, strength training is essential! Strength training increases the amount of muscle in your body, increasing your "static metabolism", which means that your metabolism is faster when you are not exercising.

In middle age, various body functions begin to decline, and the metabolic ability slows down, so you will no longer be hungry for a meal or two like when you were young, or you will lose weight if you exercise casually. And running 5 kilometers sounds like a lot of exercise, but it only consumes about 500-600 kcal! And when we eat normally, we also consume at least 1400+ kcal every day.

Therefore, the intake is greater than the consumption, and there will not be such a fast ** result. If you want to achieve the effect of losing your belly, you must insist on exercising on the basis of controlling your diet. In addition, running is an aerobic exercise, which mainly burns fat and improves cardiorespiratory capacity.

Getting fat and thin is not something that can be determined by running 5 kilometers a day. The essence of being fat and thin is the difference between absorption and consumption. Since absorption is difficult to calculate, intake is generally used instead.

Intake is greater than consumption, fattening. The intake is less than the consumption, and the weight becomes thinner. Intake is equal to consumption, unchanged.

Running five kilometers a day is indeed more expensive than not running. But if he consumes more, he will still get fat. Therefore, to keep your mouth shut and open your legs is to reduce your intake and increase your consumption, so that you can lose weight.

Otherwise, you won't be able to lose weight while running and eating and drinking.

I think it may be that you don't have a good diet control, although you run 5 kilometers every day, but you will eat a lot of things every day, or eat some unhealthy junk food, ** is to achieve intake less than consumption, but if your energy intake is greater than the energy consumed, then the meat on your stomach is still not reduced.

I don't get enough exercise. Jogging for five kilometers is only 30 minutes, and then the body fat burning exercise is over. Try running ten kilometers a day for an hour, and you will be guaranteed to have no stomach after half a year.

In such a situation, it may be that there is no reasonable match with your diet, resulting in fat accumulation in the body, at this time, you should pay attention to control your diet and strengthen the training of waist and abdominal strength.

**Mainly related to diet, health and exercise. In terms of effect, the exercise diet ratio is 2:8, and exercise is roughly a means of propaganda for sports clubs.

Although the exercise time is very long, it is also very good to eat in life, and will also eat some unhealthy food, junk food or too greasy food.

It's good for you to run 10 kilometers, and 5 kilometers is just a warm-up.

I've been jogging for almost 2 years, and my weight hasn't changed much, but my friends say I'm dead, and it seems that now I have to run a little farther to get faster.