What are the effects of running too often?

Frequent running will affect work and life, all the time is used to run, some problems in life and work will be dealt with less, will make work efficiency decline, cause dissatisfaction with bosses and colleagues, cause family disharmony, on the other hand, frequent running body can not bear, the joints of the body are under great pressure, prone to injury.

If we run too often, it is likely to be beyond the range of our body, causing bone damage or knee damage, and the consequences can be very serious.

Skipping too often can lead to excessive lactic acid secretion, which increases muscle soreness; It can also sweat excessively, causing the body to lose salt and nutrients.

Excessive exercise can cause decreased skeletal muscle function, changes in substance metabolism and even damage to muscle ultrastructure, disorders in the level of calcium ions in muscle cells, increased calcium concentration, and persistent muscle soreness. Sometimes, if you continue to exercise excessively, it can cause a fatigue fracture of the bone-muscle attachment point. I often see runners demonstrating their running abilities.

When you are 300 a month, he thinks 400, most of them have seen 800 km. Unless it is the need of professional athletes to win glory for the country, everything else is useless!

Excessive running is extremely harmful to the body. Because everyone's physical fitness is different. Therefore, when running, the body can't bear it, and your long-term running will damage all aspects of the body.

Like your joints. Also, like your lung capacity, your heart, and so on.

If you run too much, your body will become weak, your body will become poor, your knees will be damaged, your muscles will be damaged, and you will become nervous.

Excessive running can lead to bone deformities, knee pain, body tiredness, muscle soreness, and cervical spondylosis.

Running too much can lead to a lot of problems. First, excessive running can make people very tired and affect work and life. Second, excessive running can easily cause injuries, especially damage to knee joints and ligaments; Third, excessive running will lead to a decline in physical fitness and reduced immunity. Fourth, excessive running can trigger a sense of boredom with exercise and negative emotions.

When running, our nervous system is also highly stressed, so if we stay tense for a long time, our mental energy will be consumed, and if we exercise excessively, it is easy to cause mental weakness. The most obvious manifestation is that we are not concentrating, our thinking reacts slowly, and our brains cannot react.

What problems can excessive running cause? Exercising too much can lead to a weakened immune system. Therefore, excessive exercise is very damaging to the body, and a weakened immune system will cause many diseases.

So a real Olympic athlete, everybody has a physical injury. Something will affect you for life. Moderate exercise is best for your body.

Excessive running will cause the human body to produce excessive lactic acid that cannot be metabolized and discharged, and the accumulation in the body will easily cause soreness and pain in the body, as well as dizziness, headache, nausea and vomiting, and body collapse and even shock due to heavy sweating.

The biggest damage of excessive running is the leg joints, especially the knees, which are easily injured, and it also has a great impact on other parts of the body. Try to avoid exercising excessively.

The main and most direct thing is meniscus wear, which is more likely to happen to people with too much dead weight. More than 180 pounds, no matter how fat or thin you are, it will be more obvious.

If you can't form metabolism, you will have some dizziness, nausea and vomiting, you may sweat a lot, and you may also get arthritis or synovitis.

What problems can excessive running cause? I think too much running will damage my knees, and I sweat a lot and lose a lot of calcium.

Excessive running may cause damage to the knee joints, and excessive running can wear out the joints and harm the body, so exercise should still be moderate.

Running too much can lead to knee injuries, difficulty breathing, leg cramps.

It can lead to knee wear and tear, muscle strain. Physical prostration.

Running too much can cause knee damage and fatigue. Prostration, even dizziness, tachycardia, etc., so it's still a lot of food. Well, according to your physical condition, properly grasp the distance and amount of exercise.

Whether it's running or other sports, you should follow the principle of gradual progress. Excessive exercise is still harmful to the body.

For example, the knee joint is injured by wrong movements, excessive or frequent exercise, and the muscles are not adequately rested and recovered.

High-intensity running can also lead to a huge challenge to the heart and lungs, and in severe cases, irregular heartbeats, shock and even more dangerous conditions may occur.

Therefore, when we run, we must choose the appropriate exercise intensity and amount according to our actual situation, and our performance and ability are improved through continuous efforts. In addition, you must pay attention to the correct running posture and pay attention to rest when running.

1. In fact, if you run for a long time, there are certain hazards, such as inhaling haze, in the city we all know that there are cars running everywhere, and the air quality can be said to be worse than one day, and in winter, the time to run every day is almost in the morning or at night, and these two times are the most serious time periods of haze, so it is easy to inhale the haze into the body in the process of running, which causes certain harm to the body.

2. Long-term running is also easy to aggravate the condition, most people have the habit of running in life, but if you run out every day, you will feel uncomfortable, even if you have a cold, you will insist on running, in fact, such a running habit is not good, because running has certain benefits for the body, but it will also cause certain disadvantages, when you have a cold, your immunity is relatively low, and it is easy to aggravate your condition when you run when you are blown by the wind.

3. In addition, there is a certain amount of damage to the knees and feet, correct running is very important to reduce the pressure on the knees, running is actually a kind of movement in which the body is constantly hitting the ground, the faster the speed, the longer the time and the higher the air, the greater the impact force on the body, and the running without preparation will cause certain damage to the knees and feet.