Apple hawthorn water is appetizing and spleen invigorating, do you need to put sugar when cooking?

Winter is a good season for tonic, big fish, big meat, chicken, duck, cow and sheep, delicious is really everything. However, eating too much greasy food is often easy to cause food accumulation.

Especially for the elderly and children, so in addition to controlling our appetite, we can also eat some appetizing foods to regulate. If you have frozen hands and feet in winter, a warm soup that regulates the stomach and intestines is perfect for you. Apples and hawthorn are fruits that help digestion, and the soup made from them can regulate the stomach and improve food accumulation, which is a good spleen.

Consume and drink. <>

Today, bamboo shoots and snacks recommend this apple hawthorn soup. In the cold and dry winter, it can not only replenish water but also regulate the stomach and intestines to remove food accumulation, and it is also a complementary food soup that is very suitable for babies to drink, let's try it together!

Ingredients. One apple, five hawthorns, and half a white fungus.

Five red dates, an appropriate amount of wolfberry, an appropriate amount of rock sugar, and an appropriate amount of water.

Steps. Soak the tremella in warm water.

After soaking, the white fungus is torn into small pieces, and the smaller it is, the easier it is to produce glue.

Peel and cut the apples into cubes, and remove the pits and stems from the hawthorns.

Put <> white fungus and red dates into a pot, add water and cook for an hour.

At this time, the white fungus is close to the gum, and then add apples and hawthorn to make soup for half an hour.

<> add rock sugar and wolfberries before removing from the pot and simmer until the rock sugar melts.

The apple hawthorn soup is ready.

Remove from the pan. <>

Apple hawthorn soup is sweet and sour, suitable for all ages.

If you are afraid of acid, put less hawthorn or more rock sugar, according to the taste.

Apples are sweet and sour, hawthorn strengthens the spleen and appetizes, white fungus is cool and moistens the lungs, and it is easy to get angry in winter.

Apples and hawthorn both contain pectin, cooked and eaten can also have diarrhea, is a very delicious food supplement, suitable for babies and pregnant women who can not take medicine.

If you have a baby at home, you can try apple hawthorn soup, remove white fungus, wolfberry and rock sugar, only use apples and hawthorn, drink soup, and eat between meals, suitable for 7-month-old babies. Babies over one year old can add white fungus, and wolfberry can be added over five years old.

The sweet and sour appetizing, spleen-strengthening apple hawthorn soup has an appetite when you look at it, come and try it!

This depends on personal preference, if you like to eat sweets, it can be sugared, and it does not affect the taste, if you don't like sweets, don't put sugar, because apples have a little sweetness.

When boiling apple hawthorn water, you can add some rock sugar in moderation. Apples are good for strengthening the spleen and appetizing, moistening the intestines and laxative, hawthorn is conducive to digestion of the stomach and intestines, and when boiling apple hawthorn water, add rock sugar to improve appetite.

Add an appropriate amount of rock sugar to taste, cook until saccharified without lifting the lid, and put it at room temperature before drinking. In the summer, you can put it in the refrigerator to chill it for a better taste.

When boiling apple hawthorn, you can put sugar appropriately, otherwise it will be too sour and not delicious.

White granulated sugar is cool. It is recommended not to put it. If you need to add sugar to taste, you can add an appropriate amount of rock sugar. Regular drinking can soften blood vessels and lower blood lipids.

Apple hawthorn water is made as follows:1. Prepare an apple and peel off the skin.

2. Slice the apples into small pieces.

3. Add an appropriate amount of water.

4. Add a small handful of dried hawthorn.

5. Simmer in the pot for an hour, then remove from the pot and serve.

Cooking tips for hawthorn apple water, which children love to drinkThe apples will have a sweet taste after stewing, and there is no need to add additional sugar, if you feel that it is not enough, you can add some rock sugar out of the pot.

Ingredients: 4 pieces of hawthorn.

Apple: 1 (small).

2 slices of ginger. Goji berries 10 capsules.

Red dates 5 apples and hawthorn water preparation steps.

Step 1 The ingredients are ready, and the apples I have here are small, so I put a whole one. If you have a larger apple, you can put only half of it.

Step 2Put all the ingredients in a saucepan.

Step 3 Pour in water, I use a small stew pot that usually stews BB porridge for children, and I put about 2 rice bowls of water.

Step 4 Press the dessert, take 4 minutes, and simmer slowly. If you don't have this kind of stew pot at home, you can put it in the rice cooker and press the soup button.

Step 5: When it's time to get out of the pot perfectly, isn't it super easy?

Can hawthorn and apples be boiled together.

Hawthorn and apples can be boiled together.

Apples are flat in nature and sweet in taste. Returning to the stomach and lung meridians, it has the effect of moistening the lungs and strengthening the stomach, quenching thirst, eliminating food, stopping diarrhea, and sobering up. Hawthorn is slightly warm, sweet and sour in taste. Return to the spleen, stomach, and liver meridians. It has the effect of appetizing and digesting, invigorating blood circulation and removing blood stasis, and the two are eaten together, sweet and sour, and healthy.

Preparation of hawthorn apple soup.

Ingredients: 380g of hawthorn, 3 apples, appropriate amount of rock sugar.

Method: 1. Peel the apples, cut them into pieces, and soak them in light salted water to prevent discoloration.

2. Cut the hawthorn in half, remove the core and wash.

3. Put water in the pot, add hawthorn and apples after the water boils.

4. Add a piece of rock sugar.

5. Cook until boiling, then cook for another 10 minutes. Simmer with lid on.

6. After simmering for a while, the color of the hawthorn will fade, and the color of the soup will turn red.

7. Serve when the temperature drops.

The effect of hawthorn apple soup.

1. Promote digestion.

There are a variety of acidic ingredients and some dietary fiber in hawthorn apple soup, after these substances enter the body, they can not only regulate the secretion of gastric acid, but also speed up the peristalsis of the gastrointestinal tract, which has great benefits for promoting digestion, especially suitable for people with indigestion.

2. Delay aging.

Anti-aging is one of the important effects of hawthorn apple soup, because there are some natural flavonoids in this soup, as well as a large amount of vitamin C and some carotene, these substances can be quickly absorbed by the body after entering the human body, inhibiting the generation of free radicals in the body, and free radicals are an important part of triggering human aging, so people eat hawthorn apple soup has a good anti-aging effect.

3. **Diarrhea.

Hawthorn apple soup has a good effect on human diarrhea, because the apples cooked in the soup have a certain astringent effect, which can control the occurrence of diarrhea, while the hawthorn in hawthorn apple soup has some natural antibacterial ingredients, which can eliminate a variety of pathogenic bacteria in the human intestine and have a very good effect on relieving diarrhea and abdominal pain.

[Ingredients required to make apple hawthorn and red date soup]: 1 apple, 15 grams of dried hawthorn (or 6 fresh hawthorn), 6 red dates, 30 grams of rock sugar, 300ml of water.

Method]: Step 1: First, put the apples into salted water and soak them for 20 minutes, then wipe the grease on the surface of the apples, and then cut the apples into pieces of about 2 cm for later use. It is not recommended to peel off the skin of apples, because apple peels are also very nutritious!

Step 2: Clean all the dried hawthorn and red dates, then soak them in cold water for about 30 minutes until they swell, and then wash the dried hawthorn and red dates again for later use!

Step 3: Put an appropriate amount of water in the pot, after the water boils, put the dried hawthorn and red dates into the pot and cook over low heat for 20 minutes, this step is to cook the sour taste of the hawthorn in advance.

Step 4: After 20 minutes, put all the hawthorn and rock sugar into the pot, and continue to cook over medium-low heat for about 15 minutes, until the apples are soft and ready to eat. When boiling apples, be sure to simmer over low heat, the heat is too high, and the juice will boil dry in a while.

Prompting

1. It's October now, and a lot of fresh fruits are on the market, so when we cook apples, hawthorn and red dates, we can also add an appropriate amount of grapefruit and oranges, don't add oranges, children eat too many oranges and are easy to catch fire.

Second, the boiled apple hawthorn and red dates can be put into the refrigerator for 2 hours after cooling, so that the juice can be sweeter and more sour to drink.

After the apples and hawthorns are boiled over high heat, turn to low heat and cook for 8 minutes, add an appropriate amount of rock sugar to taste, cook until saccharified, and then put to room temperature before drinking.

Steps.

Clean the apples, remove the stems and cores, cut them into small slices or pieces, and put them in a pot with the dried hawthorns. Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 8 minutes, add an appropriate amount of rock sugar to taste, cook until saccharified, and then put it at room temperature before drinking.

Hawthorn introduced

Scientific name: crataegus pinnatifida bunge), a hawthorn plant of the Rosaceae family, is a unique medicinal fruit and fruit tree species in China. It is born on the edge of the hillside forest or in the shrubs, prefers a cool, humid environment, that is, cold and high temperature resistance, the leaves are triangular ovate to prismatic ovate, the base is truncated or broadly wedge-shaped, and there are pinnate deep lobes on both sides, which are produced in some provinces of China, and are also distributed in North Korea and Siberia, Russia.

Apple introduced

Apples are a common fruit, they are deciduous trees that grow up to 15 meters tall and have a grayish-brown trunk. The leaves are alternate and oval in shape. The flowers are white in color and generally bloom from April to June.

The shape of the fruit is spherical, concave at the top and bottom. When ripe, it is red and ready to eat.

Apples have been cultivated in China for more than 2,000 years. According to legend, the "Zinai" eaten by Xia Yu is a red apple, which shows that there have been apples in China for a long time. The earliest record is in the Han Dynasty, and it was cultivated in the Wei and Jin dynasties.

Guo Yigong of the Jin Dynasty said in his book "Guangzhi": "There are many cases in the West, and every family harvests and cuts and exposes dry as preserved food, and tens of hundreds of Hu are accumulated, which is called frequent grain." At that time, it was known that "in the middle of February of the first month, the axe is mottled and the vertebrae are turned over, and the son is spared".

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Hawthorn apple water method and steps:

Ingredients: 200 grams of apples, 50 grams of hawthorn, appropriate amount of honey, appropriate amount of rock sugar.

Method: Peel and slice the apples, soak the hawthorn in warm water for 5 minutes, and remove it. Put the soaked hawthorn and apples together in a pot and cook over low heat for 20 minutes, finally adding a little rock sugar. Stop the fire and let it cool, then add an appropriate amount of honey.

The benefits are: hawthorn oil scraping effect is good, can promote digestion, whether it is ** or friends with more fat can soak hawthorn tablets, which can play a role in strengthening the spleen, promoting digestion and reducing fat. Hawthorn slices contain citric acid, malic acid and ascorbic acid, which can promote gastrointestinal digestion, and the pectin contained in it is soluble dietary fiber, which can lower cholesterol.

Children are often prone to food accumulation, more likely to get sick, in such an extraordinary period, enhancing physical fitness against the virus is the key, from their own good, prevention is always better than the best.

And apple and hawthorn boiled water helps the baby to digest, but also to prevent food accumulation, very common ingredients, but can help children improve the problem of food on fire, today to share with you a simple digestion and spleen drink, adults and children can drink, the ingredients are also very simple, today to share with you, mothers can also try to do it for the baby in such a situation!

Apple hawthorn soup.

Apple hawthorn soup.

Ingredients: 1 apple, 7 grams of dried hawthorn, 4 red dates, rock sugar at will (increase the ingredients according to how many people eat).

Step 1: Peel the apples, cut them into small pieces, soak the dried hawthorn in water for 10 minutes, all the dirt will float out, and the red dates will not be easy to get on fire when they are pitted. Rinse off with water.

Step 2: Put all the ingredients into the health pot (or ordinary pot), pour 800 ml of water, friends who are afraid of acid can add a small amount of sugar to neutralize it, and accept the acid can not be added.

Step 3: Press the "Fruit Tea" button and cook for 20 minutes, and the hawthorn, red dates and apples are all soft.

If the baby's food accumulation time is shorter, the symptoms are mild, eat some hawthorn apple soup will reduce a lot, usually give the baby some hawthorn apple soup, can effectively prevent food accumulation, sweet and sour, stomach digestion, like friends try it.

The above is how I often cook apple hawthorn soup for my children to relieve food accumulation, are there any other ways for mothers?

Baby food: The production method of hawthorn apple water, suitable for 10-month-old babies.

Often boil hawthorn apple water for children, sweet and sour, the method is simple, drink it once every three days, and the body is great.

Put the apples and hawthorn in the pot and boil it, it turns out that the effect is so powerful, it is really a long insight.