How to steam apples is delicious and nutritious, and what are the ways to eat apples when steamed

There are not many requirements for the length of time the apples are steamed, and they can usually be taken out and eaten in about ten minutes. If you prefer a slightly firmer texture, shorten the time to about eight minutes, and if you prefer a softer texture, then steam for twenty minutes.

How to steam apples deliciously.

The method of steaming apples is very simple, you just need to peel the apples, then cut them into small pieces, throw away the pits, and then put the pulp on the plate, and finally put the plate into the steamer, press the switch, you don't need to put any condiments, and you don't need to add water or anything.

What are the benefits of eating steamed apples.

1) After the apple is steamed, its plant fiber has been softened, but the nutrients are still retained, and it has a good ** effect on diarrhea;

2) Steamed apples have a very soft texture, which is very suitable for the elderly with bad teeth, and can also help them open their appetite and eat more happily;

3) Eating steamed apples can also help you dissolve phlegm and relieve cough, remove toxins and harmful substances from the body, and make you feel relaxed.

Apple. Salt.

Crumb. Method.

Take one apple and remove the root of the apple. Rinse it with water, soak the surface, and wash it with salt water to kill bacteria.

Add an appropriate amount of water to the steamer and put a grate.

Place the apples on a grate, cover and steam over high heat for 5-8 minutes.

Remove and let cool before serving. You can put in an appropriate amount of rock sugar according to your personal taste.

Apple eggs can be steamed as follows.

Ingredients: 1 apple, 2 eggs, salt to taste, 100 grams of water.

Steps: 1. Prepare the eggs and apples.

2. Peel the apples and cut them into cubes for later use.

3. Knock the eggs into a bowl, beat them, add 100 grams of water, and mix well.

4. Add salt to taste.

5. Pour the diced apples into the egg mixture.

6. Put it in the steamer, cover the lid, boil the water, turn to medium heat and steam for 8 minutes.

7. Finished product. <>

1. Steamed apples can stop diarrhea.

Antidiarrheal is an important effect of steamed apples, apples this fruit has a unique two-sidedness, usually people eat apples, if you choose fresh food, you can play a laxative role, if you choose to eat it after steaming, it will have a certain astringency, can play an important role in astringent intestinal diarrhea.

2. Steamed apples can cure asthma.

Steamed apples also have a certain effect on human asthma and bronchitis and cough, especially when steaming apples with eggs, it has the most obvious effect on asthma. When steaming, you can dig out the top of the apple, take out the pulp, knock the egg open and pour it in, then cover the removed pulp, put it in the pot and steam it, and take it out and eat it after steaming.

3. Steamed apples can weaken the spleen and stomach.

Steamed apples have a very good effect on human spleen and stomach weakness, especially when people have indigestion and loss of appetite, you can eat some steamed apples in moderation, it can promote gastric acid secretion, also regulate the spleen and stomach, improve gastric function, and can play an important role in appetizing and digesting food and strengthening the spleen and regulating qi.

Benefit 1: Laxative. Cooked apple cellulose is relatively high, which can effectively help promote digestion and regulate the stomach.

And after heating, the dietary fiber and pectin in it can be softened, and the pectin will become more stable, easier to be absorbed and utilized by the human body, to achieve a better defecation effect, and it is more effective than bananas.

Benefit 2: Diarrhea. Eating boiled apples itself is good for the stomach and intestines, because apples are rich in pectin, which is a kind of dietary fiber that can be dissolved in water, although it cannot be digested and absorbed by the human body, but it can absorb water in the intestines, make the feces soft and easy to discharge, fight gastroenteritis, and is very helpful for diarrhea, which is a good dietary remedy.

Apple porridge. Ingredients: 500 grams of apples, 100 grams of sago, 100 grams of sugar, appropriate amount of water.

Method: 500 grams of apples, 100 grams of sago and sugar, add an appropriate amount of water, and cook into porridge. Apple porridge is easier to chew, digest and absorb, and has a detoxifying effect! Friends who want to ** may wish to try it.

Apple cures gray nails:

Take about 1 apple peel, mash it, and add some white vinegar. Soak the diseased nail for 5 minutes, soak the nail until soft, cut or scrape off the diseased nail with scissors, and finally apply the nail film to the diseased nail! 3 times a day, this method is simple and easy, does not bandage, does not delay normal life and work.

Medical experts recommend this method! As long as you apply it every day, you can cure nail fungus! It can be cured in a week, and the liquid medicine is available in major pharmacies and on Tmall!