The right way to boil apples in water? The correct way to boil apple water

The correct way to boil apples in water is:

1. Cut the apples into small pieces.

2. Put it in a pot and cook with rock sugar.

3. Wait until the apples are cooked until soft.

4. Remove and eat.

1. Take an apple, which has a lot of moisture and is not waxed. 2. Cut the apples into pieces and put them in a casserole, preferably in a ceramic container, so that the nutrients can be locked. 3. Add an appropriate amount of rock sugar, this depends on personal preference, the apple will become sour after cooking, you can add sugar to neutralize it.

4. Add an appropriate amount of boiling water. 5. **, bring to a boil and turn to low heat, simmer for ten minutes, and the sweet and sour apple water is ready.

Apple boiling water, first of all, the apple should be washed with salt to remove pesticide residues, and then the core can be boiled with the skin, because the pectin is in the skin, put less rock sugar and jujube, boil for two or three minutes after the water is boiled, sprinkle some wolfberry, you can.

Apples seem to represent antidiarrheal fruits in people's minds. As everyone knows, eating raw fresh fruits has a laxative effect, and a good antidiarrheal effect should be cooked apples. Take 1 apple, cut it into small pieces with the belt core, boil it in warm water for 3-5 minutes, wait for warm and eat, 2-3 times a day, 30-50 grams each time.

Apples are alkaline foods containing pectin and tannic acid, which have astringent and antidiarrheal powers. It is important to note that when eating cooked apples, it is not advisable to add sucrose to taste, as it may aggravate diarrhea.

Boil apples in water. Materials.

Apple half.

Jujube 1 piece.

Water to taste. A pinch of sugar.

To prepare the boiling apple water.

Step 1: Peel and cor the apples and cut them into small pieces. Remove the pits and chop the jujubes.

Step 2 Add water to the container, cover the apples and bring to a boil for 2-3 minutes. Add a little sugar (I wanted to add rock sugar, but I didn't have it at home). Drink it in two parts.

Wash the apples first, peel off the apples, cut the apples, then add an appropriate amount of water, and then boil the water.

Wash the apples and cut them into small pieces, put in the apple pieces after the water boils in the pot, add a little rock sugar and cook together, wait until the apples are soft, turn off the heat and serve.

First of all, the skin of the apple should be peeled off, then the core of the apple should be dug out, and then cut into pieces of suitable size and put the excess apple water in a pot, and then a small amount of honey, this is the correct way to boil the apple.

Don't remove the skin of this apple boiled water, and you must add three dates to the apple boiled water. If you like sweetness, you can add a little honey, so that the effect is very good. Be sure to simmer over low heat.

The correct way to boil apple water

1. When boiling apple water to drink, be sure to choose those naturally ripe apples, and the apples are not selected and rotten, and the flesh of the apples should be moderately soft and hard, so that the apple will be delicious when boiling apple water, try not to use tap water at home when boiling apple water, but use mineral water or pure water, which can prevent the loss of nutrients in apples.

2. When boiling apple water, the choice of kitchen utensils is also very important, try to use those ceramic kitchen utensils, do not use iron pots or aluminum pots to cook apple water, he prepared fresh apples, peeled off the peel after washing, cut into small pieces, put them in the prepared pot, add a few washed red dates, and then put in the prepared pure water.

3. Prepare a few pieces of rock sugar and put them in the pot to heat and boil, turn down the heat and continue to cook for 15 20 minutes, this is the apple in the pot will become soft, and the color of the soup will become darker, you can smell the attractive fruity aroma after opening the lid, turn off the heat and let it cool down, and you can drink it directly after taking it out.

Contraindications for boiling apple water.

It is forbidden to use tap water when boiling apple water, because there are some disinfectant ingredients in tap water, which will destroy the nutrition of apples, and will affect the taste of apple water after boiling.

When boiling apple water to drink, be sure to choose those naturally ripe apples, and the apples are not selected and rotten, in addition to the flesh of the apple should be moderately soft and hard, so that the apple boiled apple water will be delicious, when boiling apple water, try not to use tap water at home, to use mineral water or pure water, so as to prevent the loss of nutrients in the apple.

The correct way to boil apple waterTools: 1-2 apples, appropriate amount of water, appropriate amount of rock sugar.

1. Start by preparing 1-2 apples.

2. Peel and remove the core of the apple.

3. Cut the peeled apples into small pieces and put them in a bowl for later use.

4. Prepare an appropriate amount of rock sugar, put the rock sugar in a bowl and the apples, and add a small amount of water.

5. Put the bowl in the steamer, wait for the water to boil, steam for about 15 minutes, and then turn off the heat.

6. Wait for 5-6 minutes, then take it out, let it cool, and then eat the apples and soup directly.

Here's how to properly boil apple water:The ingredients to be prepared are apples, red dates, and water. Wash the apples, peel them, and cut them into chunks.

At the same time, remove the core of the apple so as not to affect the taste, clean the jujube, soak it for more than ten minutes as much as possible to remove the soil that hit the mold surface early in the folds, add rock sugar in a cooking pot and boil it with water, the water can be a little more, boil over high heat, simmer for 3 5 minutes, turn off the fire and cool, and the apple water is ready.

Boil apple water to pay attention to things Zen macro item:To boil apple water, do not choose tap water, because tap water contains chlorine, which can destroy the vitamins in apple water, and Lu slowly reduces the nutrition of apple water. This will not be the case with mineral or purified water.

Therefore, the choice of water is also the key to boiling apple water.

To boil apple water, try to choose ceramic kitchenware, because ceramic kitchenware can lock in nutrients more and do not destroy the nutrients in the ingredients, so to boil apple water, ceramic milk pot is the first choice.

About 3-15 minutes.

Since the types of apples are different, their hardness will be different, and the size of the cut and boiled will be different, so the time of boiling apples will need to be judged according to these two factors, generally speaking, about 10 minutes.

The method of boiling apples is relatively simple, and the specific operation steps are as follows: 1Wash the apples, cut them into suitable pieces, and put them in clean water.

2.After boiling water on high heat, simmer on low heat for about 10 minutes, or cook on high heat for more than 3 minutes. 3.

Cook until the apples are tender and ripe. A small tip is not to add sugar for the sake of taste and flavor, apples themselves are rich in sugar, carotene and B vitamins and other nutrients, in order to maintain the effect of eating, it is best not to add other seasonings.

The best time to boil apples to eat.

Morning People have the best absorption capacity in the morning, and the dietary fiber and pectin in boiled apples are softened, making it easier for the human body to absorb. Moreover, apples contain tannins, organic acids and other substances, which can help digestion and absorption, facilitate laxative, and promote gastrointestinal peristalsis.

It is recommended that boiled apples should be eaten as soon as possible after they are only made, because apple water is easy to be oxidized after a long time, and it is easy to breed bacteria if the weather is hot, and the nutrients are easy to be destroyed after a long time, so it is recommended to eat them as soon as possible.

Cook for about five minutes. It's not delicious if you cook it for too long.

The effect of boiled apples is that most of the nutrients of apples can be retained, and the boiled pectin will play a role in adsorption, so as to have the effect of this laxative, the specific steps are as follows:

1. Peel and cut the prepared apples with a knife.

2. Put the apples in a pot and add an appropriate amount of water and rock sugar.

3. Simmer for 6 minutes and add the wolfberries.

4. Cook for another 6 minutes and turn off the heat.

5. Pour all into the bowl to complete the production.

Ingredients: an apple, a small amount of raisins, a small amount of wolfberry, a small amount of red dates, and an appropriate amount of rock sugar.

Production steps: 1. Wash the apples and cut them into uniform sizes, wash the wolfberries, red dates, and raisins, and put them into the casserole together, and put an appropriate amount of cold water into the casserole.

2. After the heat is boiled, then simmer for 20-30 minutes on medium-low heat.

3. Add an appropriate amount of rock sugar a few minutes before cooking, and then turn to high heat to fully melt and fuse the rock sugar and fruit.

Additional Information: Apples are deciduous trees of the genus Apple in the subfamily Apple subfamily of the Rosaceae family. Apples are highly nutritious, rich in minerals and vitamins, rich in calcium, which helps to metabolize excess salt in the body, and malic acid can metabolize calories and prevent obesity in the lower half of the body.

Apples are a low-calorie food, producing about 60 kilocalories per 100 grams. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements, making ** lubricating and soft.

What are the benefits of eating apples boiled? After reading it, I finally understood, and learned to tell the people around me quickly.