Can you eat two meals a day with diabetes? Why?

It is impossible for diabetics to get hungry very quickly after they get sick, and it is impossible to eat two meals a day, about four meals a day.

It's not okay to eat two meals a day, because after diabetes, you will feel very hungry, and your body will metabolize very quickly.

No, because if you eat too little, it is likely to affect your condition, and you still need to eat normally.

"Staple food" is the main food, accounting for about 50% of the total food eaten in a day. Staple foods include cereals (e.g. rice, flour, etc.), potatoes (e.g. potatoes, sweet potatoes, etc.) and grains (e.g. corn, buckwheat, etc.). For diabetics, staple foods are very important.

Although staple foods have a greater impact on blood sugar, if you do not eat staple foods for a long time, it will lead to a decline in physical fitness, emaciation, and decreased resistance; If you eat too much, it will affect the increase in blood sugar and weight gain after meals, which is not conducive to disease control, so it is recommended that diabetic patients consume no less than 150 grams of staple food per day.

It is most appropriate to eat 7 minutes full each time, you can eat less and more meals, you can eat more fruits and vegetables, protein, avoid eating foods with high sugar content, but also reduce high-fat, high-cholesterol foods, you can eat some staple foods containing dietary fiber starch, such as noodles, brown rice, millet, and insist on moderate exercise, such as walking, jogging, and staple foods for diabetes control, which can make the patient's condition more stable.

Although staple foods will affect blood sugar to a large extent, if we do not eat staple foods for a long time, it will lead to a decrease in body immunity, unable to resist disease, and will also cause the body to gradually lose weight, if there is too much food, it will make blood sugar high, which is not conducive to our control of the disease.

I don't think the amount of staple food to eat in a meal should exceed 100 grams. Because the sugar content in most staple foods is relatively high, it is important to eat less.

The reason why diabetes was called a disease of wealth in the past is because the occurrence of diabetes is closely related to diet, so if diabetic patients want to control blood sugar, they must first start with diet, not only can not eat high-sugar and high-fat foods, but also must follow the necessary dietary principles, only in this way can blood sugar be kept in a stable state.

Eat in a quantitative manner. Diabetic patients want to keep their blood sugar stable, then they should control their diet, especially the intake of food, follow the principle of being able to maintain their daily physiological needs without causing calorie excess, control the staple food between 150 grams and 250 grams per day, control the protein below 150 grams, consume 500 800 grams of vegetables per day, and control the oil below 25 milligrams.

Eat regularly. Diabetic patients should also arrange the time of meals reasonably, the interval between each two meals should reach 5 6 hours, at least more than 4 hours, once it is time to eat, but also eat properly, even if they do not feel hungry, so as not to be difficult to control the amount of food after the feeling of hunger, which will have a negative impact on the stability of blood sugar.

The staple food should be thick and thin. Although the staple food intake of diabetic patients should be controlled between 150 grams and 250 grams per day, it is still necessary to pay attention to the combination of coarse grains, it is recommended to eat 1 3 coarse grains and 2 3 fine grains every day, for example, you can mix coarse grains and fine grains together to make coarse steamed buns, or eat a meal of coarse grains and eat a meal of fine grains.

Pay attention to the combination of meat and vegetables. If you eat only vegetables every day, it will lead to a lack of protein, prompting patients to have physical exhaustion and lack of energy, if you consume too much fat and protein, it will increase the burden of pancreatic islets, so that the control of blood sugar will suffer adverse effects, and even lead to an increase in the burden on the liver and kidneys, so you should eat more vegetables and less meat every day.

Maintain a balanced diet. Diabetic patients can not have a single diet, the daily diet should be varied, so as to maintain a balanced nutrition, so that patients will not be malnourished in addition to controlling blood sugar, the diet of diabetic patients should have both carbohydrate components, protein and fat components, staple food accounts for about 50% 60%, protein accounts for about 15% 20%, and fat accounts for 25% 30%.

Eat small, frequent meals. Diabetic patients should develop the habit of eating small meals and frequent meals, if they only eat two meals a day, then the amount of each meal will be relatively large, which will have an adverse effect on postprandial blood sugar. It is recommended that diabetics eat at least three meals a day, neither because of hunger and because of hunger, but also because of overnutrition that can cause blood sugar to rise, if possible, it is best to eat 4 or 5 meals, but each meal should be regular and quantitative.

Diabetics cook as simple as possible, and use less seasoning, the better, that is, in the process of making dishes, do not put sugar, do not thicken, do not fry, put less salt, less oil, so as to reduce calorie intake, if it can be eaten by cold dressing, steaming, boiling, stewing, etc., then do not fry or fry to eat, let alone fry and eat.

Eat two or three meals a day, so that you can ensure that the intake of sugar is appropriate, so as not to cause high blood sugar, and you can also supplement nutrition.

Diabetics say that they can't eat at will, but they are talking about the amount of food, not the number of meals they eat. Diabetics are just like ordinary people, three meals a day are fine. In terms of diet, we should pay attention to regular and quantitative measures, pay attention to the combination of meat and vegetables, and eat more coarse grains and less foods with heavy flavors and polysaccharides.

Eating three meals a day, I think, is more reasonable, eat small, frequent meals, don't eat too much, don't eat sweet foods.

Diabetics need to pay extra attention to their diet, and it is better to eat a moderate amount of staple foods at every meal. Don't eat too much staple food, otherwise blood sugar will rise, it is best to control within 100 grams to eat some grains or fresh vegetables is better. If you eat too much staple food, your body will also have more carbohydrates, which will make it difficult to control blood sugar.

Normal people will eat three meals a day, so staple food is essential, but staple food has a greater impact on diabetic patients, it is recommended that diabetic patients eat less and more meals, and the amount of staple food should be less each time, so that blood sugar can be controlled. If you don't eat staple food for a long time, the impact on the body will be greater, the resistance will decrease, and the person will become thinner and thinner.

Although it will not affect the rise of blood sugar, the lack of weight and nutrients has a greater impact on the body, and it is best to control it within 100 grams, and the maximum can not exceed 150 grams. When eating staple foods, you should also know how to choose, and it is better to choose some coarse grains, because there is more dietary fiber in coarse grains, and there are also more vitamins and minerals. You can eat some cereals and potato products, especially buckwheat steamed bread, sorghum rice and cornmeal, these foods are also good for the body, both as a staple food and a health food, will make the body's quality better and better, but also improve constipation.

Many people think that diabetics should not eat staple foods, which is also a wrong misconception, although you can't eat too many staple foods, as long as you control the total intake, it is better. And usually eat more eggs, meat and nuts to supplement nutrients. You can eat some staple foods, but eat less and more meals according to your own physique, such a diet structure is healthy, can ensure a balanced diet, and for diabetic patients, it is better to control blood sugar.

Around 250 grams is more suitable. Because the carbohydrates consumed by people a day account for 50% to 60% of the total calories in a day, it is not easy to make your blood sugar very high if you eat 250 grams, which is better for your body.

Eating 200 to 300 grams a day is the most appropriate, as it helps the patient's physical health, also helps the patient's condition**, and also stabilizes the patient's condition, which also has some benefits for their stomach.

Diabetics should try not to consume too much staple food during meals. Because staple foods may cause blood sugar to rise. You can eat more vegetables and dietary fiber.

This needs to be determined according to the physical condition, try to eat less staple foods, so as to ensure good health and reduce starch intake.

Diabetes. Will the blood sugar be more stable if the patient eats two or three meals a day, or if he eats less and more often and becomes five to six meals? Observational studies have found that people who eat two meals a day have better blood sugar than those who eat three meals a day and eat smaller, more frequent meals.

For sugar friends, it is very important to develop regular and quantitative meals, otherwise it will be related to hypoglycemic drugs.

The duration of action is uncoordinated, and it is easy to cause hypoglycemia.

Hunger followed by overeating can cause large fluctuations in blood sugar.

Eat regularly As a diabetic patient, it is particularly easy to get the answer to this question, you can try to eat three meals a day this week, two meals a day next week, and measure your blood sugar at 7 time points on the last to two days of each week.

Eating two meals a day should be similar in total calories compared to eating three meals a day. It takes a while for the diet to adjust. Therefore, finding a diet that suits you and eating regularly will protect various functions of the body.

Eat small, frequent meals, even if your body is chronically at high blood sugar.

Of course, it is the most ideal state to control blood sugar to approach the normal range, so in order to ensure that the body's blood sugar is in a relatively stable fluctuation rangeIt is best for diabetic patients to eat small meals and frequent meals, 5 to 6 meals a day, that is, breakfast, lunch, dinner, morning and afternoon meals, and evening meals. It is advisable to eat seven or eight minutes full at each meal. Don't overeat.

Regular and quantitative meals have long developed the habit of eating two meals a day, most of them are the elderly, their pace of life has slowed down, their own metabolism is also slowing down, and the calories they need are significantly reduced, and the living habits of the elderly I have contacted are mostly to eat the first meal at about 9:00 in the morning, and the second meal at about 5:00 in the afternoon, and no longer eat the main meal at other times.

This kind of living habit is actually quite good, very regular.

And for diabeticsIt is very good to develop the habit of eating regularly and quantitatively, and it can coincide with the action time of oral hypoglycemic drugsIt also keeps blood sugar in a very stable range.

ConclusionFor diabetic friends who have been accustomed to eating two meals a day for a long time, they can maintain their current eating habits, communicate with their competent doctors, and choose hypoglycemic drugs with sufficient action time to effectively lower blood sugar. For young and middle-aged people with poor eating habits, it is still recommended to eat three meals a day in order to maintain strong physical strength for work and study, and the medicine can work according to a certain time.

No, even if you have diabetes, you still have to eat three meals a day to maintain the nutrients that your body needs to be normal, but you don't eat foods high in sugar.

Of course, you can, so you can eat enough. I won't eat too much, so it's okay to eat this amount, and it's good for everyone.

If you have diabetes, it is recommended to combine diet and exercise regularly and quantitatively, which can effectively control blood sugar.

Diabetics should be strictly controlled in their diet. How much should I eat per day and how to calculate it?

Under normal circumstances, patients with type 2 diabetes should stay seven to eight minutes full at a meal, because too much is likely to cause uneven or unstable blood sugar secretion.

For diabetics, it's not how much you eat, it's what you eat. It's not just sweet that is sugar, things like rice and steamed buns contain a lot of sugar. Diabetics should eat about 2 taels of rice per meal, depending on their own situation.

Diabetic patients will eat a small bowl of rice for a meal, and the vegetables cannot be eaten, and the special greasy should be light, so that the disease can be controlled.

Basically control a bowl, because noodles, rice and other starchy diabetics can not eat more, eating too much at one time will immediately cause high blood sugar and high consumption. Eat small, frequent meals and be full.

Diabetics can eat a bowl of rice. If you are not full, you can eat more vegetables, which is very useful for lowering blood sugar, which is particularly real.