What is a good breakfast for people with diabetes? Do you have any recommendations?

Diabetes is mainly a disease characterized by high blood sugar, so people with diabetes must have a balanced breakfast that has no effect on blood sugar. For breakfast, you can drink soy milk, milk, eat eggs, multigrain noodles, multigrain steamed buns, and so on. Here are a few ways to make food:

01. Eggs with milk.

Eggs are rich in protein, vitamins, and a variety of minerals. In traditional Chinese medicine, it has the effects of improving immunity, invigorating the brain, replenishing blood, clearing heat, and increasing the body's metabolism. Milk contains calcium, vitamins and other ingredients, so if we drink a glass of milk in the morning, we can supplement the intake of vitamins and proteins, and for middle-aged and elderly people, it can also prevent high blood pressure and osteoporosis.

If the two are combined, eating more is beneficial to diabetics. When you get up in the morning, add water to the pot, then clean the eggs, put them in the pot and cook them for about 8 minutes, put them in cold water to cool, and then you can eat them with milk, and if the weather is cold, you can put the milk in the microwave and heat it for a minute. The method is very simple, and it is also suitable for the production of hand remnants.

02. Millet oatmeal porridge.

Oats have the effects of nourishing the stomach, preventing high blood sugar, and calming the nerves. First of all, prepare an appropriate amount of millet and wash it cleanly. Put an appropriate amount of water in the casserole, pour the millet into the pot and cook until the millet is viscous, pour the oats into the millet porridge, stir evenly and then eat out of the pot.

Millet oatmeal porridge is rich in dietary fiber, so eating it regularly will make people feel full, which not only helps us prevent the rise of high blood sugar, but also plays a leading role. <>

03. Broccoli mixed with chicken breast.

Broccoli is rich in protein, vitamins, carotene and other components, and in traditional Chinese medicine, it has the effect of detoxification and improving immunity. Chicken breast is also rich in protein, so in traditional Chinese medicine, it has the effects of strengthening the body, detoxifying, lowering blood sugar, and lowering blood lipids. First of all, clean the chicken breast and cut it into small pieces, add starch, light soy sauce, oyster sauce, pepper and stir well, marinate for about 15 minutes, clean the broccoli and cut it into small pieces, pour it into clean water and sprinkle it with salt, soak for about 8 minutes, pour an appropriate amount of water into the pot, blanch the broccoli in the pot for three minutes to take it out, heat it in the pot and put a little oil in it, pour the chicken breast into the pot and quickly stir-fry until it turns white, add green onions, ginger, garlic, a little salt and stir-fry evenly. Then whisk the blanched broccoli and chicken breasts, sprinkle with pepper and add a dash of salad dressing and serve.

It is recommended that diabetic patients have a relatively fixed breakfast structure, mainly protein, supplemented by carbohydrates, and consume a small amount of fat to achieve a balanced diet.

Diabetic patients can choose milk and soy milk for breakfast for a long time, and they can choose either of the two. The staple food for breakfast should be whole wheat bread, multigrain steamed bread and other cereals, and you can also add boiled eggs (note that it is not high-calorie fried poached eggs), or a small amount of lean meat or fish; Add some vegetables in moderation. For example, 1 egg, 1 bag of milk, 1 tael of staple food, and 1 tael of cold vegetables in the morning.

Such a combination not only supplements protein but also consumes dietary fiber, which can reduce the probability of postprandial hyperglycemia.

Diabetic patients should pay attention to the content of nutrients in their diet and distribute them reasonably. And according to the living habits, the condition and the need to cooperate with the drug** arrangement. Can be divided into 5 or 3 meals per day.

Patients with poor glycemic control are advised to seek medical attention as soon as possible and take medication under the guidance of a doctor.

You can drink some low-sugar porridge, such as black rice porridge, mung bean porridge, millet porridge, and white rice porridge.

Milk, soy milk, cereals, proteins such as lean fish, vegetables and fruits.

You can choose to include cereals, legumes, meat, eggs, vegetables, etc. for breakfast. It is said that the morning is the best health time, and in this sunny morning, eating breakfast is an indispensable thing. In the "Dietary Guidelines for Chinese Residents", it is recommended that the proportion of breakfast should account for 30% to 25%, and other nutrients must be missing.

It's also saying that "breakfast is golden".

What about diabetics? For sugar friends, the least recommended thing to do is to skip breakfast, which is the beginning of a day's energy replenishment, which is more conducive to the morning's work and study. Skipping breakfast not only reduces part of the nutritional intake, but also easily induces hypoglycemia in people who have exercise habits in the morning.

Even for healthy people, skipping breakfast can also increase the probability of hypoglycemia if you can make it all the way to noon. It can be said that you are already very good, but it will also make your hunger doubly because of this, so that the amount of lunch will be greatly increased, and it is not conducive to ** and weight control.

Although eating breakfast, in the existing research, there is no proof that it really has a great impact on physical health. However, there have been many surveys showing that eating breakfast will be more beneficial to brain health, prevent obesity and other benefits.

For diabetic patients, it is beneficial to control the condition to a certain extent, and it is recommended that sugar friends choose the following 3 ingredients for breakfast.

What is a good breakfast for people with diabetes? 1. Diabetics can choose cereals as one of the breakfasts.

Breakfast is a time when energy is needed, and you don't have to choose white rice noodles here, you can choose grains. Of course, we're not talking about refined grains, but whole grains. What are whole grains?

Whole grains retain almost all of the nutrients from the germ, husk, and the grain itself.

For example, oats, black rice, brown rice, wheat, buckwheat and so on in life. They belong to the category of coarse grains. In many surveys it has been shown that:

Diabetic patients can also reduce the risk of obesity and cardiovascular disease if they can eat some whole grains in moderation every day, and it will be very beneficial to control the blood sugar index rise after meals. It is also a staple food that can provide us with energy.

2. Diabetics can choose fresh green leafy vegetables as one of their breakfasts.

A perfect breakfast is always missing vegetables. In most vegetables, they need to be heated, especially leafy greens. It accepts strong photosynthesis, and the nutrients formed, especially chlorophyll, have many functions, such as protecting the liver, hematopoiesis, delaying body degeneration, aging, etc.

3. Diabetics can choose high-quality protein as one of their breakfasts.

There are many foods rich in high-quality protein, such as eggs, milk, fish, shrimp, etc., and you can choose several of them to combine. According to the Chinese Nutritional Dietary Guidelines, it is recommended that adult men should ensure a daily protein intake of 75 grams and women should be 65 grams. For diabetics, it has the benefit of strengthening muscle in the body and reducing fat accumulation in the body.

Milk soy milk. Milk soy milk is rich in protein, which can supplement the physical needs of diabetics, so it is good to eat milk soy milk for breakfast.

People with diabetes should eat protein, carbohydrates, and fatty foods for breakfast. You can drink soy milk and milk, eat sugar-free bread, coarse grain steamed buns, etc., and cannot eat high-sugar foods such as cakes.

If you suffer from diabetes, eat noodle soup, steamed buns, steamed buns, boiled eggs for breakfast, you can eat cold vegetables, cold spinach, cold lotus root, you can eat some fruits appropriately, and drink more boiled water.

Diabetics should eat some oatmeal for breakfast, do not put sugar, because oats are rich in dietary fiber, and there are few carbohydrates, you can also eat an egg, add a bottle of milk, whole wheat bread can also be.

Diabetic eat some whole grains, vegetables, eggs, soba noodles, etc. for breakfast. It is not advisable to drink porridge because it is absorbed faster, which raises blood sugar quickly. It is also important to monitor blood sugar to assess blood sugar changes.

Diabetes mellitus is a metabolic disease characterized by high blood sugar. It is related to the decline of pancreatic islet function and usual eating habits, and the long-term lack of diet control will accelerate the failure of pancreatic islets.

There is a saying that diabetic patients eat hard things instead of soft things, in fact, the reason is that the former rises blood sugar more slowly and will not cause blood sugar fluctuations, which is good for reducing the occurrence of diabetes complications. Porridge has a high glycemic index, and blood sugar will rise rapidly after consumption, which is not conducive to the control of diabetes patients. Every diabetic sufferer will find a recipe that fits them in their diet.

When diabetics buy food in the supermarket, don't blindly follow the shopping guide, saying that it is sugar-free and friendly to diabetic patients, in fact, although sugar-free food does not add sweet-tasting sugar, but there are carbohydrates, oils and other ingredients, which will also cause blood sugar to rise. Therefore, diabetics must make dietary choices under the advice of their doctors. Diabetic patients can choose from a variety of nutritious breakfasts, and the following are a few examples to let patients have a general understanding of what kind of breakfast diabetics will eat more nutritious and balanced, and it will have little effect on blood sugar.

For example, you can drink 250g of soy milk, about a cup or so, then a flower roll (about 25g of flour), 50g of coleslaw, and finally a boiled egg. Or you can drink 250g of milk in the morning, which is a cup, then add steamed bread (25g of standard flour), add some cucumber or 50g of cold salad and other vegetables, and finally add a boiled egg. You can also drink sugar-free yogurt about 200g, that is, a standard box of yogurt, add a sugar-free bread (about 30g), and then add some cold vegetable salad, the vegetable content is about 50g, and finally add a boiled egg.

These are the more classic breakfasts, nutritionally balanced, with little impact after meals, and diabetics can refer to configure their own breakfast.

Diabetes mellitus is a group of metabolic diseases characterized by chronic hyperglycemia caused by multiple **, caused by inadequate insulin secretion and/or impaired insulin utilization. The typical symptoms of diabetes mellitus are "three more and one less", that is, polyuria, polydipsia, polyphagia and light weight loss.

Eat low-salt, low-fat, and low-sugar foods for breakfast.

1. Low salt: Diabetic patients may have obesity, high blood pressure and other conditions, if you consume too much salt, it will lead to an increase in blood pressure and aggravate the condition of diabetic patients, so diabetic patients should eat low-salt food for breakfast. Low-salt foods include milk, eggs, lean meat, etc., and these foods are also rich in protein, which can help diabetics increase their nutritional intake and improve their immunity.

2. Low-fat: Diabetic patients should mainly eat a low-fat diet, because low-fat food can reduce fat intake, if diabetic patients consume too much fat, it will cause obesity, thereby aggravating the condition of diabetes, so diabetic breakfast can eat low-fat food, low-fat food includes chicken breast, cereals, etc.

3. Low sugar: Diabetic patients should choose foods with low glycemic index at breakfast, because if diabetic patients consume too much sugar, the blood sugar value in the body will rise, aggravate the condition of diabetes, and cause patients to have obvious symptoms of diabetes, such as weight loss, polydipsia, polyuria, polyphagia, etc. Consuming low-sugar foods at breakfast will not cause blood sugar fluctuations and therefore will not cause blood sugar levels to rise, such as cabbage, mung beans, oats, etc.

Patients with diabetes can also participate in exercise appropriately, which can help improve the condition, but the most important thing is to control the intake of calories.