Gestational diabetes needs to be added, how should I eat?

Gestational diabetes needs to be added, how should I eat?

If you have diabetes during pregnancy. It is recommended not to eat too greasy sweets, eat less staple foods, you can eat more leafy vegetables, instead of some staple foods, if you add nutrition, you can eat fruits appropriately, such as tomatoes, cucumbers and other fruits with low sugar content, it is best to maintain a good mood, do not get angry, avoid mood swings, cause blood sugar to rise, regularly go to the hospital to measure blood sugar changes, usually more exercise is good for lowering blood sugar. During pregnancy, it is necessary to avoid excessive weight gain, maintain an appropriate diet, and have sufficient exercise; This is good for the prevention of gestational diabetes.

If you weigh more than your normal body mass, you need to lose weight in time, which is an important factor in the prevention of gestational diabetes.

<> gestational diabetes is mostly related to overnutrition or genetics, it is recommended to eat less staple foods, do not eat too greasy foods and sweets, and go to the hospital around 24 weeks of pregnancy to check the sugar tolerance to rule out the possibility of diabetes during pregnancy. Weight control: To prevent diabetes during pregnancy, the most important thing is to control prenatal weight control within a reasonable range, and the total weight should not increase by more than 10 kg during pregnancy, subject to no more than 2 kg per month.

Nutritional control: Nutritional control during pregnancy should provide and meet calorie and nutritional needs and avoid hyperglycemia or post-meal hunger to ensure proper fetal development. Choose carbohydrates with a low sugar index whenever possible; You can order 5-6 dishes per day.

Gestational diabetes is a condition that manifests as high blood sugar levels during pregnancy. Both diseases are characterized by elevated blood glucose levels during pregnancy, which, like gestational hypertension syndrome, has adverse effects on pregnant women, as well as perinatal babies.

Consumption needs to be controlled. Pregnant women with diabetes often eat better than normal pregnant women when they need to control their diet. The amount of rice, noodles and potatoes is basically limited, about 250 grams per day.

Do not eat foods with high sugar content, which can lead to high blood sugar, diabetes or the deterioration of the "large fetus". About 30-35 kcal per kilogram of body weight per day.

For many pregnant mothers, during pregnancy should pay special attention to diet, diet can not only ensure the nutrition obtained by pregnant mothers, but also accelerate the growth and development of the baby, if once the diet is not appropriate, it will cause the risk of pregnant mothers to obtain diseases, especially gestational diabetes and gestational hypertension for the mother is still very harmful, the next to introduce you to gestational diabetes, how should pregnant women eat?

First of all, we must know that the blood sugar of pregnant mothers with gestational diabetes is very high, at this time, do not give pregnant mothers some foods with high sugar content, you can eat some low-sugar fruits, such as apples, grapefruits, kiwifruit, and fresh green leafy vegetables, cucumbers, tomatoes, etc. Pregnant mothers with gestational diabetes should pay attention to the appropriate exercise of small meals in the diet, and the additional meals should be placed in the middle of the two meals, at least two hours away from the previous period of time, and the calories of the additional meals account for 5% to 10% of the total calories throughout the day, and the meals should rest for half an hour after the meal, and start appropriate exercise to help digestion.

If the pregnant mother gets diabetes during pregnancy, it has a certain relationship with the diet in daily life, so at this time, for pregnant mothers, we must pay attention to the diet is light and easy to digest, eat more fresh vegetables and fruits in life, and at the same time ensure the intake of milk, calcium tablets, folic acid, iron and zinc and other elements, so that the nutrition that the baby gets is comprehensive and balanced, and the baby will be healthy and smart. At the same time, in the second trimester of pregnancy, pregnant mothers should also pay attention to their own weight, if the weight grows too fast, this time needs a certain amount of exercise, otherwise it will cause a certain bad impact on the fetus, and also increase the risk of their own disease.

It should be light, and you should also choose some diet that suits you, and you should also choose some nutritious diet, you should also choose some fruits and vegetables, and you should also pay attention to some nutritious soups.

Pay attention to a low-sugar, low-carb diet, don't eat too much at one time, don't eat foods with high sugar content, you can eat fruits and nuts, don't eat junk food, don't eat puffed food.

You can eat fruits and nuts, but don't eat with a relatively high sugar content, don't eat too much at one time, don't eat junk food, don't eat snacks, don't eat hawthorn.

Gestational diabetes needs to add food, how should I eat?

Pregnant women with high blood sugar levels can eat bitter gourd, black fungus, carrots, onions, seaweed, yams, etc. It has the effect of lowering blood sugar levels. The staple food is mainly rice noodles.

You can also choose multigrains such as oats, cereals, cornmeal, etc. These foods contain a lot of inorganic salts, vitamins and dietary fiber, which has the effect of lowering blood sugar and is conducive to blood sugar control. Gestational diabetes requires a controlled diet to control the calories of the food you eat each day, but in order to maintain the growth and development of the fetus, you need to ensure that you are getting enough nutrients.

With an empty stomach, you can eat strawberries, apples, kiwifruit, grapefruit and other fruits with low sugar content, you can eat boiled vegetables, eat a slice of whole wheat bread and drink pure milk.

In addition to regular pregnancy check-ups during pregnancy, it is recommended to set up a proper nutrition clinic for management in the obstetrics department of the first place, and in many cases, the day may last. We calculate the total daily calorie intake according to the age of the pregnant woman, her body mass index, her gestational age, and whether she has some other diseases in the past, as well as the nature of her work, according to her average daily calorie intake, for example, in general, the body mass index must be around 1800 to 2000 calories. Well, we distribute it in different proportions accordingly.

How much fat is more than carbohydrates and how much is protein.

It is recommended that she eat 6-7 meals a day, and then do not eat full every meal, and also give her a comparison table, she is neither taking nutrients nor a doctor, so we give her a comparison table. For example, how many vegetables, steamed buns, rice, hot cards I ate Then, ask them to record how they eat three meals a day, or how they eat 6 or 7 meals. At the same time as recording it, also record her blood sugar levels before and after meals.

And the doctor will control her based on this value, so it's a very systematic and comprehensive management. Indeed, there are those who follow the doctor's management and education well to achieve a better monitoring state, and there are also a very few pregnant women who do not listen to the doctor's advice, so the child is definitely big. So it's very systematic, and it's recommended to go to a nutrition clinic.

Be sure to follow your doctor's advice to get their knowledge in a timely manner.

The first point is to eat whole grains, don't eat too sweet things, the second point is to eat more foods with low protein content, so that you can, the third point is to want to add food, then you should eat more 100 million very fresh sweet potatoes, which is very good.

First of all, you can eat some biscuits before meals, then drink low-sugar milk, and then eat some walnuts, so that you can plan your diet reasonably.

Something light should be eaten because eating something sweet is not good for the body.

Eat low-sugar fruits such as apples, grapefruits, kiwi and fresh leafy greens, cucumbers, tomatoes, nuts, walnuts, almonds, pistachios, and high-quality protein, milk, and soy milk. You can also eat some whole wheat bread, sugar-free grains, biscuits, corn, yams, small and frequent meals, and exercise appropriately.

Diets with a low dietary fibre and high glycemic load were significantly associated with gestational diabetes, with a 26% reduction in gestational diabetes for every 10 grams of dietary fiber gained, especially soluble oats and fruits. The Canadian Diabetes Association recommends that everyone, including people with diabetes, increase their fiber intake, and the American Diabetes Association encourages people with diabetes to choose fiber-rich foods like whole grains, fruits, and vegetables like the general population. A daily intake of 25 to 35 grams of dietary fiber is recommended.

Choose basic foods of no more than 25 grams, such as steamed buns, sugar-free biscuits, whole wheat bread, etc., for no more than 10 hours. Hungry people can eat foods such as fragrant pears, black mushrooms, carrots, onions, lavender, sweet potatoes, etc. It can help lower blood sugar.

Flaky foods are usually rice cereal. You can also opt for whole grains such as oats, cereal, and a small bowl of bean paste. It is better not to leave the boiled air conditioner on the market alone, but to put some leek flowers, half a steamed bun and a hard-boiled egg.

For lunch you can eat cucumbers, cold mushrooms, fried cabbage, shrimp and white pumpkin soup. Pregnant women with gestational diabetes should remember the total amount of food they should eat each day according to the recommendations of their dietitian. Try to choose varieties with a low glycemic index among basic cereals, such as oats, corn flour and Saracen flour.

Four. Eat plenty of green and fresh vegetables for protein. Supplement 15-25 grams per day on top of the original.

Don't add or subtract at will.

In order to develop a good diet after gestational diabetes, it is recommended to consume whole grains, whole grains, various legumes and other corresponding foods. Since it is more recommended for patients with gestational diabetes to consume certain foods containing wheat bran, this not only increases dietary habits and determines the nature of the diet on a regular, quantitative and qualitative basis, but also starved fruits can be eaten directly as an additional meal, which not only prevents hypoglycemia, but also maintains large fluctuations in blood sugar.

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Gestational diabetes needs to add food, how to eat?

1. Patients with gestational diabetes should have three regular meals and additional meals every day. For pregnant women with gestational diabetes, there should be at least three lunch meals and two or three additional meals a day. A lot of people have questions.

Do pregnant women with gestational diabetes need to eat more if they are not hungry? In fact, the purpose of adding a meal is to make blood sugar from unstable to stable, and at the same time can reduce the burden on the pancreas. Therefore, even if pregnant women with gestational diabetes do not feel hungry, they still need to eat regularly.

Only in this way can a reasonable carbohydrate intake be evenly distributed at all times, which is more conducive to lowering blood sugar and controlling it within the normal range.

2. Pregnant women with gestational diabetes should consume reasonable carbohydrates at each meal. In general, doctors will recommend that pregnant women with gestational diabetes reasonably allocate the carbohydrates they need for a day for dinner or snacks, because carbohydrates will directly cause blood sugar fluctuations in pregnant women with gestational diabetes, and only by consuming an appropriate amount of carbohydrates at each meal, the blood sugar of pregnant women with gestational diabetes will not rise too high.

3. If there is no diabetes before and there is an increase in blood sugar during pregnancy, it is considered to have gestational diabetes. Generally, in the case of gestational diabetes, it is first necessary to control blood sugar by controlling the diet, such as reducing the intake of some foods with high sugar content, such as desserts, which should never be eaten. At the same time, you can add a little protein food to increase nutrition.

For example, seafood, sea cucumber, fish and meat can be eaten more appropriately, but some carbohydrate foods or foods high in sugar cannot be eaten. It is also recommended that if blood sugar cannot be effectively controlled through diet control, insulin is needed to control blood sugar.

4. For pregnant women with gestational diabetes, it is also important to eat before bedtime. Pregnant women with gestational diabetes may need to eat an extra meal or two of carbohydrate-containing foods before bed, such as a glass of milk, a slice of fruit or a few cookies. Only then can blood sugar stay within the normal range throughout the night.

Why is there an emphasis on bedtime meals? Because eating before going to bed at night can effectively prevent the occurrence of hypoglycemia at night, and lowering blood sugar can also stimulate the powerful effect of hormones that raise blood sugar in the body, it is recommended that diabetic patients have regular meals at night and do not wait until they are hungry.

The above is all about gestational diabetes to add meals and how to eat, I hope it will help you!

You should pay more attention to your eating habits, develop the habit of eating less and more meals, pay attention to your diet nutrition when eating, eat more vegetables and fruits, and eat less foods with high sugar and calories.

You can eat some walnuts, you can eat some pistachios, you must pay attention to a balanced diet, you can eat some whole wheat bread, you can control calories, you can drink milk, you can also eat eggs.

In life, don't eat desserts, don't eat fried food, you should eat more light, eat more liquid food, you can eat more vegetables and fruits, don't drink alcohol, don't smoke.