A collection of low calorie breakfast recipes, low calorie dinner recipes

Low-calorie breakfast comes in the following types: grams of oats, a glass of milk, a boiled egg, a salad of leafy greens. 2.A cup of unsweetened yogurt, a slice of whole wheat bread, a hard-boiled egg, a serving of cold leafy greens.

Milk, whole wheat bread, oatmeal, etc. are low-calorie breakfasts.

Recipe 1: Cucumber and egg soup: 1 cucumber + 1 egg + 50g enoki mushroom.

Recipe 2: Baby cabbage and ham soup: baby cabbage 100g + enoki mushroom 50g + ham 20g.

Recipe 3: 100g of shrimp + 100g of Shanghai green + 100g of corn + dipping sauce.

Low-calorie fruits: apples, grapefruits, bananas, kiwifruit, lemons, guavas, cherries, bayberry, jujubes, kiwi, strawberries, etc.

Low-calorie meat and vegetarian meat: fish, chicken breast, beef, duck, tomato, tofu, bitter gourd, apple, celery, mung bean sprouts, bamboo shoots, cucumbers, Chinese cabbage, leeks, etc.

Low-calorie coarse grains: corn, adzuki beans, buckwheat, oats, brown rice, black rice, multigrain rice, barley, soybeans, green beans, red beans, mung beans, etc.

1. Lotus root.

Lotus root also contains starch and carbohydrates. There is a lot of fiber, and the feeling of satiety is also very good. Wang Shuyu said, why is lotus root often recommended to people who need to control blood sugar? It is because lotus root can be eaten as a staple food like yam, or as a snack when you are hungry at night.

2. Oats. On the whole, oats are a staple food choice that is rich in B vitamins, minerals, and dietary fiber in common coarse grains, easy to buy, close to the people, ideal in taste, and simple and convenient to eat.

Suggestion: There are too many types of oats, you must distinguish them clearly, don't mistakenly buy sweet cereals, cereal crisps, cereal crumbs, etc., preferably raw oatmeal, oat rice, etc.

3. Purple rice Brown rice.

The nutrients on the outside of the brown rice are not worn away, and all the nutrients are preserved. This is what we believe in "whole grains" without refining.

Purple rice is very rich in anthocyanins, and the mineral content is also higher than that of ordinary light-colored grains. The skin is relatively tough and chewy, and it can also slow down the speed of eating.

Suggestion: Before cooking, be sure to soak thoroughly, otherwise it will be very hard. It tastes best when eaten with rice and red beans.

4. Xiaomi. Millet nourishes the stomach, not without reason. For many friends who have an uncontrolled diet or are prone to overeating, millet is a very mild choice of grains, unlike mixed beans that have an outer layer of bean skin that needs to be cooked.

Suggestion: Cook "** two rice" with rice, or boil millet porridge.

5. Red beans and flower beans.

From experience, some people will feel uncomfortable if they eat too many mung beans because mung beans have strong antioxidant properties. In comparison, red beans, flower kidney beans, etc., will be much milder and more comfortable to eat.

6. Mung beans. Mung beans are often referred to as mixed beans, which are rich in starch, and in addition, the content of potassium, magnesium, and fiber is also good.

Suggestion: Cook mung bean rice with rice (mung bean: rice 1:2), or reduce rice to make mung bean porridge, or cook mung bean paste and mung bean soup directly. Before cooking, soak for enough time.

7. Peas. Yes, you read that right. Vegetables such as peas are also suitable for eating as a staple food.

People are in great need of B vitamins, but are very easy to get intake in. Peas, on the other hand, are very high in B vitamins and dietary fiber, making them suitable as a supplement to staple foods.

Suggestion: It is recommended to use carrots, corn, and nuts; Eat a small bowl at a meal.

8. Corn. Corn is a popular staple food. Whether it is winter or summer, there are people who want to eat corn as a meal.

But there's one downside: corn lacks tryptophan and lysine, two essential amino acids. South America, where corn is the staple food all year round, often causes the problem of "pellagra and leprosy".

**Eat the staple food to lose weight faster, Xiaojing recommends a few**The fastest staple food, low fat and low calorie.

Eating these breakfasts is low in calories and nutritious, which is more conducive to maintaining your figure.

1. Milk. It is a good choice to drink a glass of milk for breakfast every day, milk contains a lot of active factors and probiotics, which can promote intestinal digestion and absorption, which is conducive to ****. Moreover, milk is rich in vitamin A and B2, which can promote metabolism, prevent dryness and dullness, and make it fair and shiny.

2. Eggs. Eggs are high in nutritional value and low in calories, an egg contains the same calories as half an apple or half a cup of milk, but it also contains phosphorus, zinc, iron, protein and a variety of vitamins, which are essential for the human body. In general, people who eat eggs for breakfast rarely feel hungry throughout the day.

Therefore, eating an egg for breakfast every day not only ensures nutrition, but also helps to maintain the figure, killing two birds with one stone.

3. Oats. As an ancient food crop, oats have the characteristics of high protein and low carbohydrates, and oats contain soluble fiber with high viscosity, which can delay stomach emptying, increase satiety, and control appetite. A diet containing oats can help control energy intake over the long term, reduce hunger and help with weight loss.

4. Whole wheat bread.

Whole wheat bread is characterized by the fact that it is made with whole wheat instead of plain flour. Whole wheat bread has more wheat bran than regular bread, and most of the ingredients of wheat bran are cellulose, and it contains some minerals and vitamins, especially B vitamins. Not only does the human body not absorb fiber, but it also has a low glycemic index, which can also increase satiety and help maintain a figure.

5. Potatoes. Potatoes are a very healthy food, rich in dietary fiber and colloids and other bulk defecation substances, which can be described as "intestinal scavengers". Although potatoes are carbohydrates, their content is only about 1 4 of the same weight of rice, and it is a very good high-potassium and low-sodium food, which is very suitable for edematous obese people.

The plan of the day starts in the morning, so it can be seen that breakfast is very important. ** people often choose to skip breakfast, which makes the gastrointestinal tract almost without food, and the nutrients necessary to maintain the body's normal metabolism are extremely scarce. If the energy is not replenished in a timely and comprehensive manner, you will feel inattentive and sluggish in the morning, resulting in low work efficiency.