How to manage diabetes? What should I pay attention to?

Diabetes mellitus is a very common chronic disease. Nowadays, this disease is not only more common among the elderly, but also among many young and middle-aged people. Although diabetes is a difficult disease, this disease only needs to maintain the blood sugar level and avoid other symptoms of diabetes, so that the disease will not cause too much harm to the patient's life.

1. Control the total energy of the daily diet.

A high-efficiency energy diet is a key factor in the development of diabetes. Patients with diabetes should also pay attention to this when consuming energy. The patient should manipulate the total energy intake.

The replenishment of our body's kinetic energy relies on three types of chemicals: protein, body fat, and protein. Therefore, diabetic patients must pay attention to the amount of these foods when eating them every day. Generally speaking, diabetics account for about 20% of the total energy of fat, while the chemical content of red bean sugar water accounts for about 45%, and the protein occupancy should not exceed 20%.

Simply speaking, diabetic patients should consume less kinetic energy than ordinary people in their diet, and eat regular and quantitative meals every day.

2. Reduce the intake of edible salt, light food, and eat small and frequent meals.

Glucose-tolerant patients should certainly not consume more than 6 grams of salt per day, and if diabetic patients also suffer from high blood pressure, then the daily salt intake should not exceed 5 grams. Diabetics should eat less and more meals, otherwise it may make blood sugar fluctuate too much, which is not conducive to the good manipulation of blood sugar values, and light food is a problem that diabetics need to pay attention to.

3. Personalized customized diet prescription for precision medicine.

It is necessary for diabetic patients to adjust their diet and other aspects, and patients who are not allowed to do so can ask professional staff to prescribe them with appropriate precision medical diets. This is not only beneficial to the control of the disease, but also to make your nutrition more comprehensive and healthy. If you are overweight or obese, you need to eat one or two meals a day.

In general, diabetic patients must pay attention to the control of diet, eat balance, safe medication, quantitative analysis of meals, coarse and thin matching, eat more vegetables, appropriate fresh fruits, light food, a certain amount of drinking water, limit drinking, control total energy, etc. If you do this, you will be able to control your blood sugar levels better.

Be sure to eat more whole grains, eat less sweets, eat less spicy and greasy food, exercise appropriately, and if the situation is serious, it must be controlled by medication.

The specific ways to regulate the diet of diabetes are: eat more vegetables and less water starch content in three meals a day. The problems that need to be paid attention to are: eat more high-fiber foods, reasonably supplement trace elements, and do not eat high-sugar foods.

Knowing this question, I should be able to give an answer.

Diabetics must strictly control their diet and take the following measures:

1. The diet should be light, avoid sweet and greasy food, and avoid tobacco and alcohol.

2. Drink less or no porridge, drink more boiled water, green tea, bitter tea, chrysanthemum tea, etc.

3. Eat less fried and salty food, and less stuffed food, such as dumplings, wontons, vegetable cakes, steamed buns, etc.

4. Avoid overeating, it is advisable to eat bitter gourd, bitter chrysanthemum, lettuce, spinach, winter melon, loofah, cucumber, tomatoes, tofu and other foods.

5. Eat fresh fruits appropriately, such as apples, kiwifruit, cherries, oranges, pears, grapefruits, etc., it is best to eat a small amount between meals, and those with poor blood sugar control should try not to eat.

Diabetic patients should pay attention to many aspects of their diet, because poor eating habits can make the condition worse. So, how can diabetic patients adjust their diet? Let's find out.

1. How should diabetic patients adjust their diet? Tips.

Diabetic patients should eat on time and in quantity, ensure balanced and adequate nutrition, and avoid overeating or starvation.

1.On time and in quantity: Diabetic patients should eat on time and in accordance with the amount, ensure three meals a day, or eat multiple meals a day according to the doctor's requirements, formulate the total daily calories according to the amount of activity per person, and the amount of food at each meal should be fixed, not too much or too little.

Eating an irregular diet can lead to life-threatening blood sugar fluctuations, poor blood sugar control, or hypoglycemia caused by insufficient food intake after taking medication or taking insulin.

2.Ensure balanced and adequate nutrition: Diabetic patients need to control the intake of carbohydrates and fats, and ensure that protein, vitamins, minerals, dietary fiber and other nutrients are sufficient, and can choose milk, beans, fish, duck, chicken, and fresh vegetables.

If blood sugar control is smooth, add some fruits with lower sugar content between meals, etc. Eat a varied diet and avoid picky eating.

While improving their diet, diabetics should carry out appropriate exercise, adhere to it, monitor blood sugar, and learn diabetes health care and knowledge from formal channels to improve the control effect of diabetes and improve the quality of life.

Diabetics must stay away from foods that contain sugar in their daily lives. For some fruits and vegetables with high sugar content, it is also not allowed to eat, so that it can be good for health.

With light and less sugar, there will be a lot of things to avoid once people have diabetes, so you must listen to the doctor and eat a reasonable diet.

Diabetes mellitus is caused by insufficient insulin secretion caused by the metabolism of sugar, fat and protein, and is easy to be combined with atherosclerosis and cardiovascular and cerebrovascular diseases, so the intake of animal offal, fatty meat, shrimp, crab and other polyesters and high cholesterol foods should be noted. Diabetic patients eat small and frequent meals, avoid overeating, and feel full for 7-8 minutes each time; Try to avoid factors that raise blood sugar in daily life, and daily life, study, eating, activities, rest, sleep and other daily life should be regular, so that reasonable arrangements can be made regularly and quantitatively. Avoid spicy, fried, sweet and greasy foods, pickled foods, and avoid high-sugar and high-calorie foods such as tobacco, alcohol, carbonated drinks and coffee; Sugary foods should be fastened, such as fruit sugar, maltose, chocolate, honey, brown sugar, white sugar, etc., in addition, some sugar products should also be eaten as little as possible, such as candied fruit, various sugary drinks, sugary pastries, preserved fruits, jams, etc.

Hope it helps!

Eat some whole grains, exercise more after eating, eat small and frequent meals every day, don't eat fatty meat, and don't eat some foods that are very high in sugar.

Now is the time to reduce the intake of sugar, as well as in the diet in daily life, to make a reasonable combination, especially when eating fruits, it is best to eat some fruits with lower sugar content, which can also make the body healthier.

1. Control the amount of staple food. In general, if you eat too much food every day, it will lead to the worsening of diabetes, so it is best to consciously control the intake of staple foods in your life. If you feel hungry, you can eat some foods with relatively low starch content, so that you can get a healthy body through scientific eating.

2. Control your diet. In life, you will feel that the thinner the better, but in fact it is not the case, if the body is too thin, it is easy to aggravate diabetes, so it is recommended that you actively control your personal dietary intake in your life, and formulate appropriate diets with the help of a doctor to make your body healthy.