Gestational diabetes, what should I pay attention to in terms of diet?

In terms of diet, pay attention not to eat watermelon, do not eat sugar, measure blood sugar frequently, and it is best not to be angry and depressed too often, which can lead to blood sugar balance.

Don't eat foods high in sugar, don't eat calorie foods, don't eat particularly greasy foods, don't drink strong tea, don't drink coffee.

Dietary control of gestational diabetes is important. Ideal dietary control goal: not only to ensure and provide the caloric and nutritional needs during pregnancy, but also to avoid the appearance of postprandial hyperglycemia or starvation ketosis, and to ensure the normal growth and development of the fetus.

For diabetes that cannot be controlled by diet, insulin is the main drug, and there is no better way. Diabetic diet should eat less foods that are too sweet, too salty, and too oily, and it is best not to eat them. Since obesity is the enemy of diabetes and people with diabetes are more likely to develop cardiovascular disease than the general population, it is important to control the amount of fat consumed.

In addition to eating less fried, fried, puff pastry and high-fat foods, such as fatty meat, pork rind, pine nuts, walnuts, peanuts, etc.; At the same time, it is necessary to moderate meat consumption, reduce the intake of animal fats, and switch to vegetable oil for cooking. In addition, some foods with high cholesterol content, such as animal offal, egg yolks, seafood, etc., should also be eaten less. In cooking, light and less oil should be used as much as possible, such as stewing, roasting, marinating, braising and steaming, boiling, cold dressing, etc.

Control the total amount, eat small and frequent meals, calculate the daily calories, such as the amount of sugar, fat and protein, according to the total amount of the patient's three meals a day, and divide it into five meals for the patient, which can keep the patient's blood sugar in a relatively stable state. Choose a high-protein, low-sugar diet, such as soy milk, protein powder, tofu brain, lean meat, eggs, etc.

Gestational diabetes mellitus is a common pregnancy complication, which has serious harm to the health of mothers and babies, and cannot be left untreated, and adjusting diet is an important way to control blood sugar.

Eat small, frequent meals, and don't add more meals

Once diabetic patients have diabetes, high or slightly low blood sugar can cause complications, and the "roller coaster" blood sugar fluctuations are hugely harmful, which not only damages pancreatic islet cells and capillaries, but also is likely to lead to serious harm. Eating smaller, more frequent meals can effectively help lower blood sugar fluctuations

First, eating less and more meals can prevent pregnant mothers from starving, and long-term hunger will cause urine ketones in the human body, which endangers all the normal growth and development of the fetus;

Second, eating small and frequent meals can make the pregnant mother's blood sugar more stable throughout the day, reduce blood sugar fluctuations and trigger high and low blood sugar.

Eating smaller, more frequent meals means taking out 25-50g of the main meal from each meal as an additional meal, eating 5-6 times a day. Among them, the daily share of sugars and carbohydrates, proteins, and body fat is %-30 each.

Meals are scheduled on timeAt the same time, pay attention to eating seven or eight minutes full at every meal, too full will not only aggravate the morning sickness reaction of some pregnant mothers, but also put pressure on blood sugar.

It is recommended that pregnant mothers eat more fresh fruits, such as broccoli, lettuce, oily wheat vegetables, etc., and avoid spicy food, greasy, sweet and greasy, pickled, raw and cold foods, and the main meal is dominated by rice, black wheat, oatmeal and other large and small grains.

Appropriate hypoglycemia

The vast majority of "sugar mothers" can be manipulated to an ideal degree according to diet matching, fitness exercise adjustment and medication**. Pregnant mothers only need to follow the doctor's instructions and pay more attention to them every day, most of them are fine, and there is no need to worry too much.

It must be noted that many pregnant mothers are reluctant to eat staple foods because they have no appetite, and turn their eyes to sweet and juicy fruits, but fruits are the backbone of "blood sugar raising", so they must be taken selectively and controllably.

Pregnant mothers who are troubled by high blood sugar should reduce the intake of fruits, control them to about 300g (about 2 medium-sized apples) per day, and it is recommended to choose fruits with low sugar content as much as possible, such as apples, grapefruits, peaches, kiwis, plums, etc.

Don't eat foods that are too sweet and too nutritious, usually have a light diet, less salt, less sugar, less fruits with high sugar content, you can eat more vegetables to supplement vitamins, such as spinach, cabbage, lettuce, oil and wheat cabbage, you can eat some coarse grains, such as brown rice, grain rice, millet.

In terms of diet, you should pay attention not to eat foods with high sugar content, and you should also pay attention to a balanced diet, eat more vegetables, and don't eat too much meat.

In terms of diet, you should pay attention to light, do not eat foods with high sugar content, do not eat too greasy foods, and should eat more fresh vegetables.

As a woman with diabetes, during pregnancy, you should pay special attention to controlling your blood sugar, and pay special attention to your daily diet, first of all, you can't eat some foods with high sugar content, such as potatoes, sweet potatoes, steamed buns, candy, etc., because once this food enters the body, it is likely to cause a sudden spike in blood sugar in pregnant women, affecting the development and health of the fetus, so you must pay attention to the reasonable combination of diet during pregnancy, it is best to eat more vegetables and some foods that rise blood sugar slowly, Supplement the daily calorie needs, for women who have just started pregnancy, the calories required are not very high, so there is no need to consume too much food, just control the daily calorie requirements.

In the middle and third trimester of pregnancy, the fetus will definitely grow faster, so the absorption of nutrients from the mother is also faster, at this time the pregnant woman may have a great sense of hunger, but also pay attention to the diet, it is best to use a small number of meals, if you eat too much at a time, it is easy to make your blood sugar soar, it is easy to cause blood pressure to rise, it is best to choose coarse grains when eating staple foods, because coarse grains are decomposed slowly after entering the human body, and will not be quickly absorbed by the human body, so that the blood sugar of pregnant women will not rise very quickly, so that pregnant women with high blood sugar can maintain a stable blood sugar level.

Finally, during pregnancy, pregnant women should eat more vegetables and less greasy food, because excessive intake of fatty foods can increase the blood lipids of pregnant women, resulting in an increase in blood sugar. In order to reduce blood sugar and alleviate diabetes.

Pregnant women should not eat animal offal, to reduce cholesterol intake, usually need to eat less eggs, insist on eating small and frequent meals, and eat according to the time. Women need to have regular prenatal check-ups, and they must always pay attention to the state of the fetus, so that the fetus can not be in danger, and when they find that the situation is wrong, they need to go to the hospital in time. Pregnant women need to be happy, not to be too nervous, to go out in the company of their families, not to put themselves in a dangerous situation.

Try to choose a light diet, supplement the corresponding nutrients, ensure your blood sugar level, eat more pumpkin, onions, bitter gourd, eat a regular diet, and do not eat high-sugar foods.

You can eat some light foods, and you should eat more fruits and vegetables, so that you can get a good and reasonable diet. You can eat more celery, spinach, and oily lettuce.

If diabetes occurs during pregnancy, you must pay attention to a reasonable diet, try to control the sugar intake in the diet, and eat more high-quality protein and dietary fiber.

Gestational diabetic patients should pay attention to their diet, and pay attention to a light diet while ensuring a balanced nutritional intake. Gestational diabetes should eat more whole grains, pay attention to the intake of dietary fiber, and eat more fresh fruits and vegetables. Take a look at the classic gestational diabetes recipes.

Pregnant women with gestational diabetes should eat foods with low glycemic index, high dietary fiber content, and easy to digest. It is recommended that pregnant mothers eat more vegetables such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality protein such as lean meat, milk, fish, etc. It is best to choose steamed buns made of coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for the staple food.

No matter what you eat, you need to pay attention to the appropriate amount, and patients with diabetes during pregnancy should eat small and frequent meals, 5-6 meals a day is appropriate.

There are indeed many dietary contraindications for gestational diabetes. Like fruits can supplement vitamins and nutrients, but gestational diabetic patients should have some selectivity when eating fruits, do not eat fruits with high sugar content, such as apples, kiwifruit, these can eat a little less, and at the same time try to eat millet porridge, or oats, buckwheat, etc., these have low sugar content, but the nutritional value is relatively high. In fact, if you want to know exactly which food is suitable for you, you can buy a home blood glucose meter, measure it after every meal, so that you can know which one you can eat, and it is easy to forget that there is a lot of data, you can use the life ofmom app to record it, and there is data analysis on it, which is also convenient for comparison.

If you're satisfied, give a big thumbs up.

It is best to ask your questions to the doctor at the Women's and Children's Hospital, and the doctor will give you the correct answer depending on your health and other reasons.

1.Weekly check-ups until the 10th week of pregnancy. During the second trimester, the insulin requirement should be checked every two weeks, usually by 20 weeks, and the insulin requirement should be adjusted promptly.

Renal function and glycosylated hemoglobin levels are measured monthly, and fundus examinations are performed at the same time. After 32 weeks of gestation, weekly check-ups should be done. Pay attention to blood pressure, edema, and protein in the urine.

Pay attention to the monitoring of fetal development, fetal maturity, fetal placental function, etc., and if necessary, early hospitalization.

2.Closely observe the changes in blood glucose, urine glucose and ketones, adjust the insulin dosage in time, and strengthen fetal monitoring.

3.Actively control the diet to control the weight gain of the whole gestational period to 10 kg to 20 kg.

Diet. 1.Reasonable control of total caloric energy, the caloric intake in the second and third trimesters of pregnancy is based on the ideal body weight of 30 38 kcal kg, and the overall weight increase of the whole pregnancy process is required to be 10 12 kg.

2.Avoid the intake of refined sugars, and ensure that the daily staple food is 250 350 grams.

3.Fat should be consumed in moderation as much as possible, accounting for less than 30% of the total caloric energy. In particular, nut foods should be consumed in moderation.

4.Dietary fiber may help reduce excessive postprandial blood sugar, which can be increased in moderation.