What are some ways to avoid getting angry?

There will be many uncertain factors in life that cause us to feel unhappy, which is a frequent occurrence, and many of us will be angry regardless of the size of the matter, "angry and hurtful" The truth is understood, but the implementation is not real, especially some people are like "stingy mother", angry at every turn, in fact, this is very bad, often hear people chant a sentence is "angry with me", really don't take this sentence seriously, medically believe that "angry, will make people myocardial ischemia". Psychologists believe that "anger can paralyze a person's mind or body".

When you have something unpleasant in your heart, don't get old and think about it alone, at this time, you have fixed the pattern in your conscious thinking, and the more you think about it, the more you think about it, the more angry you become. Psychologists have found in their research that "when a person's psyche is depressed, troubled, and unhappy, it is necessary to confide in others". Many times, we really need to vent in moderation and vent the distress that we hold in our hearts, which is also a way to maintain our mental health.

Many angry people think that speaking out about unpleasant things will affect them, so they are reluctant to confide their feelings to their parents and closest friends, and they are alone in a narrow circle of feelings, meditating and thinking hard. How can this not be angry? As the saying goes, "when someone shares happiness, it is greater happiness", pain can alleviate your pain when someone helps you share it, and the pain that helps you share it is just a feeling of words, but it is also a kind of psychological support.

So if you're going to get angry, it's a good idea to talk to a friend, family member, or even a stranger, as many companies in Japan have set up a mock-up of their boss to vent their grievances.

We must learn to temporarily relieve our troubles, and divert our attention from anger, which is indeed a good medicine to avoid anger, in general, people sulk for no reason is very rare, most of them have certain situations and factors, and they can not get rid of angry situations and thoughts in time, so it is easy to exacerbate the deterioration of psychological emotions.

When we are angry, if we can divert our attention and concentrate our thoughts on work, study or various entertainment that we are interested in, this is also a diversion, then what else do we have to be angry? Therefore, once an angry person encounters an emotion that may not be able to be controlled, he should immediately divert his attention away from him and devote all his body and mind to other things, which is a good way to try when you encounter something that makes you angry.

First of all, it is necessary to have a good attitude, and secondly, avoid being with people who love to be angry and careful, and be with people who are full of positive energy, so that you can avoid anger to the greatest extent.

Go out and walk more often, don't stay in the house all the time; Watch some funny shows, such as ace vs. ace, etc.; Listen to ** and dance your favorite dance; Ask friends out to play and relax; Look at your favorite idols and so on.

1. Dodge; 2. Transfer, people scolded you, you went to play chess and fishing, but you didn't hear it;

3. Release, but pay attention, people scold you, and then you scold others for not being released, guess that you always talk to a close friend and release it, otherwise you will get sick if you put it in your heart;

4. Sublimation, that is, the more people say about you, the better you work;

5. Control Suisheng, this is the most important way, that is, I am not afraid of how you scold me. This is important.

6. Patience, endure the calm for a while, take a step back and open the sky. Patience is not an end, it is a strategy.

The reason for the difficult should be stopped, the people who are difficult should be kind, the difficult matters should be slowed, and the difficult achievements should be wise. These four philosophical sentences are very deep and useful.

The essence of anger is to "punish oneself for the fault of others", which is the most stupid behavior of human beings. If you want to avoid getting angry, you have to improve your strength! Don't give others a chance to laugh at you!

Read more books, improve self-cultivation through reading, and get less angry. Calm down and think about it.

It depends on your mentality, you should stay calm and treat people calmly.