How to change yourself quickly in 2 months?

Ask yourself what do you want to change? I want to make my chubby self thinner, I want to make my clumsy self stronger, I still want to make myself rejuvenated quickly from falling out of love, or I want my partner to watch my lazy self reborn in two months!

First of all, we must have a healthy mind is to control our desires, our body is not in the scope of what we want, then we start from exercise, from the beginning of the fixed action to insist on practice, until the exercise is free and then to run, you can first start to stride quickly, and then add time to the distance of long-distance running, from the beginning of the exercise every day 15 minutes to half an hour, and then 1 hour, slowly and gradually, we must control our own eating rules, do not eat much, and do not add meals or supper.

Let the stupid self have strength, what are their defects, such as social fear, then we read some social books every day, and then go to different people to talk to time, or to the strong cat cat and dog, and then upgrade to parents, friends and finally colleagues so a little bit to open themselves, to increase their self-confidence and exercise opportunities, if it is a professional problem in the profession, it is also to find relevant books to read, to register for classes to consult, there must be gains, the premise is that we must persevere, not half-hearted, If it is not so-so, it must be conscientiously implemented.

If you are out of love, then read some more psychological books, tell yourself that this is a very normal process, time will make everything precipitate, instead of being depressed, let yourself do something more meaningful, such as studying, exercising, consuming your excess thoughts, cheering yourself up, not worrying about those who love you, what you can go is not loved, it is not worth it, or use food to divert your thoughts, and soon you will find that you were once stupid and naïve.

The last one is how to make the lazy self diligent, just start to implement the four words you tell yourself from your heart never to think about "trouble is dead", these four words are really magical, the more you feel troublesome, the more you feel that you can omit anything, then you are even lazier. From insisting on washing your own stinky socks every day, and then adding underwear, from your own diligence to peripheral cleaning, such as folding quilts, whole clothes, small things and then slowly adding to the whole house cleaning to the whole house, it will impress your partner.

No matter what kind of change, the most important thing is to persevere, from small details to big deeds, you will definitely succeed.

Go to bed early and wake up early. I have a strict plan to make myself thinner and thinner, do some aerobic exercises, and often apply ** to make myself better.

Set goals for yourself and complete the plan step by step according to the goals every day, so that you can definitely change yourself quickly within two months and make yourself better.

Eat some fresh fruits and vegetables every day, such as small rape and small celery, and also insist on exercising, and after two months, you will become very slim.

You should change your attitude towards life within two months, and you can develop a habit in 21 days, and you can quickly change yourself.

It is not easy to change yourself, but if you make up your mind, you must be self-disciplined, and as long as you are self-disciplined, you will definitely get a lot of changes.

You must improve your ability, enroll yourself in more interest classes, and then you must work out, standardize your diet, and don't stay up late, so that you can quickly change yourself and make yourself better.

This requires you to have a very clear goal and make a very reasonable plan to study well within these two months to improve your abilities.

Insist on getting up early every day, improve yourself from skin care, dressing, fitness, etc., improve yourself from the inside out, and after persisting for a period of time, you can meet a better self.

Unless you know you don't have much left, develop a new habit for at least another month and a half.

If you want to change yourself quickly, you must first set a goal for yourself, I know what I want to do in the future, and I have to work hard for this goal, so that I can change myself.

Set yourself a set goal and take a step towards it every day, so that you will become better and better and become what you want to be.

**Only to the miracle It's not bad, so I can't think of anything to change for the time being The things I hate the most: Traveling, living with my family (must be elevated to a sacred obligation to force myself to have this strange sense of responsibility), low quality, IQ, and smoking is not allowed at dinners and gatherings, Participating in garbage production (such as garbage culture, literature and art, garbage catering, etc.).

Of course, this is also very guilty, so gratitude, contentment, guilt, introspection, etc., feel that you need to change, that is, go with the flow, and this is the best.

I am a 22-year-old graduate school party, and I plan to prepare for the graduate school entrance examination in the summer first, and English goes hand in hand, make a plan, and carry it out strictly. insisted on playing basketball every day, and finally went from a rookie to a beginner. Insist on playing chess, from 5 beginners to 8 city champions.

Gym to train abdominal muscles to train chest muscles, swimming to improve lung capacity, protection**. Remember, don't be lazy, do what you are doing right away, and persevere.

00 of me, due to the failure of the college entrance examination in 18 years (just two main line), I resolutely chose to repeat, 19 years I went to Wuhan Institute of Technology, although it is just an ordinary university, but I still need to make unremitting efforts, study hard, be positive, adhere to sports, and strive for the realization of lofty ideals and grand ambitions!

How to change yourself quickly in 2 months?

1.Go to bed early and wake up early to stay energetic.

2.Exercising every day, the last fight in life is physical strength.

3.Input. Constantly typing, reading, listening, and learning. Don't learn in fragments, be sure to build your own learning system.

4.Output. Valid output, not self-congratulatory output. Instead, the input knowledge is systematized and output in the most concise language.

so that everyone can understand the principle.

5.Meditation. Ten minutes of meditation a day can greatly improve one's concentration.

Attention. 6.Read aloud.

Find time each day to read aloud to a mirror for 10 minutes.

Read aloud every day. Not only can you become articulate, but you can also expand your knowledge and correct your demeanor in the mirror, so that you can speak more confidently.

7.Reading. Reading books is the most cost-effective way to grow, no matter how busy you are, at least half an hour of reading time a day may not feel much at first, but after two months, your knowledge and thinking pattern will be far behind those who don't read.

8.Imitate. The fastest way to grow is to imitate excellent people, and there will be bigwig-level people in every industry, rather than bothering to study how others are successful.

It's better to take action and imitate how others do it. Try to apply his methods to yourself and see what changes will be made.

9.Skill. Learn one more skill.

When encountering the collapse of the company, the economic crisis, layoffs and salary cuts, and the quarrel, you can still have a skill to tide yourself over.

10.Hang on.

Learning to persevere, can help you defeat at least half of the people, if you can't learn, just think: give up now and come out to mix after the fall still has to be repaid.

How to change yourself quickly in 2 months?

1. Put your mobile phone on a table far away from yourself before going to bed at night to prevent yourself from playing with your mobile phone before going to bed at night.

2. Exercise moderately every day and set yourself a "micro-goal" next to trembling, such as doing a squat and a push-up today. After a few days, you can set your goals higher.

3. Now start to learn a foreign language, which can be English, you can listen to it for about half an hour every morning, and I believe that after 2 months, your listening will be greatly improved.

4. Output the knowledge you have learned, if you find it difficult, you can start with 300 words and insist on writing every day.

5. Review the week's work every Friday night, so that you can know that you are doing well and still need to be improved.

6. Reduce the time spent watching and playing games. Asking you to stop looking at your phone at all at the beginning is basically a failure for many people, so you can shorten the time first. For example, if you used to play a game for 2 hours, you can now shorten the time and play for 1 hour.

7. Reading books is the fastest growing way and the cost is low.

8. Imitating others can quickly improve your work ability. Walking on a street with rain, if someone in front of you stepped on a puddle, would you still walk the same way he walked, the answer would definitely not be. In fact, the reason why the big guy is a big guy is because people have figured out the rules of the industry, and his connections and abilities can make him like a fish in water in this industry.

9. Stop comparing yourself with others from now on, make a plan for yourself, and act according to the plan.

10. Clean up your favorites regularly every week. Classify this knowledge, clean up the useless ones, and organize the useful ones for easy viewing in the future.

11. Stay away from meaningless socialization, this time is better to accompany your family letter Jane.

12. Accept that you are an ordinary person. It doesn't matter if you look ordinary, have no background, and don't have money, as long as you work hard, you can overcome some difficulties and be confident.

13. Don't procrastinate, act as soon as you want to do it.

14. Don't always feel that there is a lot of time in work and life. There are some jobs that don't actually take a day, but I just like to procrastinate and do other things, and the results that can be done during work have to be done when I get back from work.

15. Don't hoard things, and give up regularly. When you hoard something, you must think it's still useful, and you keep it all the time, and as a result, it will always sleep in your house. If you have one at home, remember to dispose of the useless ones.

17. Learn to control your emotions and say calm in your heart before you want to lose your temper.

18. Take a few minutes before the day starts to write down your plans for today.

19. Improve your execution, don't wait until everything is ready to do it.

20. Learn to praise each other, if it is the first time you meet, you will leave a deep impression on the other party.

How to change yourself quickly in 2 months?

1. Go to bed early and get up early to maintain strong energy.

2. Exercise every day, and the last fight in life is physical strength.

3. Input. Constantly typing, reading, listening, and learning. Don't learn in fragments, be sure to build your own learning system.

4. Output. Effective output is not a self-congratulatory output, but a principle that systematizes the input knowledge and outputs it in the most concise language so that everyone can understand it.

5. Meditation. Ten minutes of meditation a day can greatly improve one's concentration.

6. Read aloud. Find time each day to read aloud with a book in front of the mirror for 10 minutes every day. Not only can you become articulate, but you can also expand your knowledge, correct your demeanor in the mirror, and make yourself speak more confidently.

7. Read a book. Reading books is the most cost-effective way to grow, and there is no one. No matter how busy you are, taking at least half an hour of reading time every day may not feel much at first, but after two months, your knowledge and thinking pattern will be far behind those who don't read.

8. Imitation. The fastest way to grow is to imitate excellent people, there will be bigwig-level people in every industry, instead of spending time studying how others are successful, it is better to take direct action and imitate how others do it.

Try to apply his methods to yourself and see what changes will be made.

9. Skills. Learn one more skill, and when you encounter a company collapse, an economic crisis, layoffs and salary cuts, at least you can still have a skill to tide yourself over.

10. Persistence.

Learning to persevere, can help you defeat at least half of the people, if you can't learn, just think: give up now and come out to mix after the fall still has to be repaid.

11. Abandon and leave.

Learn to break away and clean up clutter regularly. A clean environment can make you feel comfortable and refreshed. A good mood can make you feel more humble and calm when dealing with things.

12. Makeup.

Keep a neat and clean appearance, learn to clean up and dress yourself, in this world of looking at faces, who will understand your heart without a beautiful appearance? It's called reality.

13. Love.

The biggest advantage of cultivating a hobby is that it can make your life more fulfilling, and make yourself happier, more interesting, and fun.

14. Decision-making.

Don't procrastinate, it won't be solved if you delay. If you're hesitant to think too much and hesitant to act before learning to exercise, you can implement the five-second rule. Silent counting:

When you count to 1, act immediately, and there is no time to delay. The 5-second rule allows you to break the habit of procrastination and get into the groove early.

15. Review.

Learn to review, ask three questions a day, and ask yourself three questions every day before going to bed

1.Have I ever cherished a waste of time today?

2.Have I made any progress today to change and grow?

3.Is there anything to be proud of and satisfied with today?

Daily review is to give feedback on the day, and the persistence and progress accumulated over time will make you far away from the people around you. Boy Cong.