I found that there was nothing that made me happy

People will always be unhappy, and there are various reasons for being unhappy.

Many office workers go to work not necessarily because they like to work, but more because of medium pressure, the pressure of life and the pressure of the economy force them to go to work. Every morning when I wake up, I feel bad at the thought of going to work. In short, there are a lot of worries and things that make you unhappy every day.

First, record what you feel and feel when you are unhappy. What causes me to be unhappy is that I don't go well at work, I can't keep up with my studies, and I am criticized by my teachers. In short, write down what you think on paper, no matter how the words are written, just write the words.

Second, empty yourself. Learn to be lazy, don't think about anything, give yourself a chance to be quiet and relax your whole being, don't think about anything, just like Zen.

into the set. Empty yourself of your emotions and thoughts.

Third, it is inseparable from the environment of the heart. People often fall into a vicious circle and find it difficult to extricate themselves, since this environment makes you unhappy and depressed every day, then it may be a good way to leave this environment. Find a fresh environment to relax and relax, such as going on a trip, going for a walk, going for a walk, going for a while, the environment changes, and the mood will also change.

People will encounter difficulties and setbacks, and it depends on how you look at them. Life is very interesting, you can talk to friends about your troubles, talk to your family, or vent them by singing or doing sports. If you get bored, you can watch TV, movies, and variety shows.

Or learn a foreign language, learn songs, learn dance, etc. So much you can do, be happy.

There's nothing to make me happy about.

Be a person with a good mentality, and a person who usually actively communicates with others, will feel that life is a happy thing. People who don't like to communicate always think that the world is aimed at them and magnify things that don't go well. Relax your mind, communicate with people more, and the fun will naturally come.

Share really practical little ways to make you happy from the inside out:

1. Maintain a childlike heartMaintaining a childlike heart will make you feel the joy of life no matter how old you are.

2. When you are bored of learning some new skills, put down your phone, close the computer, and learn something seriously, anything, as long as you are interested.

Third, everything looks at a lot of things, it is nothing, but if you think about it carefully, it is not right, the troubles of life are often born after thinking and thinking, and looking at the opening point is more important than anything else.

Fourth, reading books that interest you can improve people's temperament and spiritual cultivation, and reading books that you are interested in will also appreciate the fun that others cannot experience from the books.

Fifth, try to make your body better, and people who are thinner will be more confident. In order to wear your favorite clothes, in order to go up to five floors without panting, in order to be more flexible, you should also keep yourself in good shape.

6. Help others more When you successfully help others do something, that feeling is ten times happier and more exciting than when you buy a new dress, if you don't believe it, you can try.

Cherishing and forging ahead is the greatest joy and happiness.

Every day I will be unhappy because of different things, work, children, family, nothing can make me happy. It is true that such a life without happiness can make people feel hopeless, but these unhappiness are only our personal emotions after all, not that life is not good, but that people are dissatisfied with such a life. You mentioned that you have a bad temper since you were a child, and now you can't control your emotions, which is one of the reasons why you don't feel happy in your daily life.

Bad emotions will affect our perception of everyday things, just like putting sunglasses on our eyes, the scenery we see will lose its color, and over time, our hearts will be in a depressed emotional state. "Yesterday I lost my temper with my child, and my child cried and vomited, and I was so tired that I didn't want to pay attention. Then there was a quarrel and I was told to jump off the building, but I was standing by the window and scared again, I died, what about my parents, my children.

Being able to know that you are a responsible person and hope that everything can be done perfectly, when you encounter things that do not go as you wish, you will feel disappointed and anxious, and then you have no other mind to cope with and deal with other things, and then one after another unsatisfactory and unhappy, forming a vicious circle. "I've always wanted the family atmosphere to be happy every day, but every day is not happy, and when I come home, it's all kinds of nagging and noise. Don't know what to do with high envy or, divorce?

What happens after a divorce? Qi Wu" - your current life is the last thing you want to see, all kinds of nagging and noise in the family make you extremely irritable, you want to communicate with your husband, but you don't get a response; You want to be a competent mother and wife, but because of your poor health, you will be in pain when you take something slightly important, which will aggravate your inner guilt and self-blame; Without your husband's understanding and support, your physical and mental exhaustion makes you even more anxious. Then there is such a situation of husband and wife life——— I am afraid that my husband will nag when I go home, and I will be annoyed when I nag, and I will lose my temper."

In summary, your situation is a matter for both parties. Your husband's tolerance and comfort can help you get through the stage of "postpartum depression", which may be due to various reasons, and your husband has no time to take care of it; If you want to communicate, the reason your husband won't respond may be that he doesn't see the good improvement after the response, so he gives up what he thinks is ineffective communication. Calming emotions is your main topic, the heart is like water, tranquility and serenity is the direction you can try to pursue, you can reduce the anxiety in life and work by lowering the unreasonable expectations of things, and then replenish the need for self-worth by establishing goals for work and life, and then provide the sweetness index of your life through some appropriate entertainment activities and food rewards.

Through such practice day after day, you can slowly grasp the trick of controlling your emotions and become the master of your emotions. Best wishes. Have fun!

Your problem is that you can't take care of yourself, you can't level your mentality, you can't adjust your mental state, and you can't accept your life state.

The problem is that I am very negative about life, and I can't adjust my state or my mentality, so I am not particularly happy.

I think you must have encountered something very special that caused you to be in the mood right now, which is a red flag! Something is wrong with your mindset! It is necessary to adjust and change the mentality ...... in a timely manner