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Anonymous users2024-02-13Every day I will be unhappy because of different things, and I work with my children and my family, and nothing can make me happy. It is true that such a life without happiness can make people feel hopeless, but these unhappiness are only our personal emotions after all, not that life is not good, but that people are dissatisfied with such a life.
You mentioned that you have a bad temper since you were a child, and now you can't control your emotions, which is one of the reasons why you don't feel happy in your daily life. Bad emotions will affect our perception of everyday things, just like putting sunglasses on our eyes, the scenery we see will lose their color, and after a long time, our hearts will be in a depressed emotional state, yesterday we lost our temper with our children, and the children cried and vomited, I was tired and didn't want to pay attention, and then they quarreled and asked me to jump off the building, but I stood by the window and was scared, my parents, what should I do with my children. Being able to know that you are a responsible person and hope that everything can be done perfectly, when you encounter things that do not go as you wish, you will feel disappointed and anxious, and then you have no other mind to cope with and deal with other things, and then one after another unsatisfactory and unhappy, forming a vicious circle.
I've always wanted the family atmosphere to be happy every day, but every day is not happy, and when I come home, it's all kinds of nagging and noise. I don't know what to do, divorce, what to do after divorce, your current life is the last thing you want to see, all kinds of nagging and noise in the family make you extremely irritable, you want to communicate with your husband, but you don't get a response; You want to be a competent mother and wife, but because of your poor health, you will be in pain when you take something a little more important, which aggravates your inner guilt and self-blame, and you do not get your husband's understanding and support, and your physical and mental exhaustion makes you even more anxious. Then there is such a situation of husband and wife life, and when I go home, I am afraid that my husband will nag, and I will be annoyed when I nag, and I will lose my temper.
Summing up your situation is a matter of both sides. Your husband's tolerance and comfort can help you get through the postpartum depression stage, and your husband may not have time to take care of it for various reasons; If you want to communicate, the reason your husband won't respond may be that he doesn't see the good improvement after the response, so he gives up what he thinks is ineffective communication. Calming emotions is your main topic, the heart is like water, tranquility and serenity is the direction you can try to pursue, you can reduce the anxiety in life and work by lowering the unreasonable expectations of things, and then supplement the need for self-worth by establishing goals for work and life, and then provide the sweetness index of your life through some appropriate entertainment activities and food rewards.
Through such practice day after day, you can slowly grasp the trick of controlling your emotions and become the master of your emotions.
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Anonymous users2024-02-12Your problem is that you can't take care of yourself, you can't level your mentality, you can't adjust your mental state, and you can't accept your life state.
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Anonymous users2024-02-11The problem is that I am very negative about life, and I can't adjust my state or my mentality, so I am not particularly happy.
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Anonymous users2024-02-10I think you must have encountered something very special that caused you to be in the mood right now, which is a red flag! Something is wrong with your mindset! It is necessary to adjust and change the mentality ...... in a timely manner
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Anonymous users2024-02-09People will always be unhappy, and there are various reasons for being unhappy.
Many office workers go to work not necessarily because they like to work, but more because of medium pressure, the pressure of life and the pressure of the economy force them to go to work. Every morning when I wake up, I feel bad at the thought of going to work. In short, there are a lot of worries and things that make you unhappy every day.
First, record what you feel and feel when you are unhappy. What causes me to be unhappy is that I don't go well at work, I can't keep up with my studies, and I am criticized by my teachers. In short, write down what you think on paper, no matter how the words are written, just write the words.
Second, empty yourself. Learn to be lazy, don't think about anything, give yourself a chance to be quiet and relax your whole being, don't think about anything, just like Zen.
into the set. Empty yourself of your emotions and thoughts.
Third, it is inseparable from the environment of the heart. People often fall into a vicious circle and find it difficult to extricate themselves, since this environment makes you unhappy and depressed every day, then it may be a good way to leave this environment. Find a fresh environment to relax and relax, such as going on a trip, going for a walk, going for a walk, going for a while, the environment changes, and the mood will also change.
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Anonymous users2024-02-08People will encounter difficulties and setbacks, and it depends on how you look at them. Life is very interesting, you can talk to friends about your troubles, talk to your family, or vent them by singing or doing sports. If you get bored, you can watch TV, movies, and variety shows.
Or learn a foreign language, learn songs, learn dance, etc. So much you can do, be happy.
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Anonymous users2024-02-07There's nothing to make me happy about.
Yes, this society is just very ugly, and there is no way, some people think differently. Respect your own ideas, go right, hope to be.
Sharpening the knife for me.
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If you want to forget something or someone, I think this time will have to wait until the earth is desolate, and wait until the moment when I completely disappear from this world. Everything is caused by people, so to say that you want to forget something is equivalent to wanting to forget a person, and forgetting a person is something that no one can do, even if you say that you have forgotten, you are actually deceiving yourself, because when you say that thing, you also remember that thing, so don't deceive yourself. Although time can dilute everything, the only thing that cannot be diluted is the memory in your mind, and the memory can never be erased, unless you are reborn as a different person. >>>More
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