How to avoid getting angry and angry, how to control anger

1. Don't "endure".

When many people have negative emotions, they do not choose to declare them, but choose to accumulate them in their minds. If the negative emotions slowly accumulate and exceed the psychological tolerance limit, the instant outburst is even more serious. Therefore, when encountering bad emotions, it is best to vent them immediately, if the occasion does not allow it at the time, such as when being reprimanded by the leader or making a fool of himself in public; You can press it down temporarily, but you must release it at a later time.

It's best not to stay overnight in a bad mood, and don't sulk a lot in a single life.

2. "Take a deep breath" in case of trouble.

When you encounter something angry, or when you are about to have an emotional outburst, don't be busy getting angry first, first take a deep breath, deep breathing is a good way to regulate your emotions, and can calm down your emotions in the fastest time, what kind of negative emotions are applicable, it is best to take 10 deep breaths in a row.

3. Change the environment and go out for a walk.

If you have been in a depressing environment for a long time, or if you have too many emotions, you might as well go out for a walk, look at the mountains, see the water, or see other people's lives. This is very helpful for the transformation of mood, if you usually have a lot of pressure in work and life, you can travel regularly and communicate with others.

Fourth, food decompression.

Han Lilin, deputy chief physician of Guangdong Provincial Hospital of Traditional Chinese Medicine, said in a previous interview with a family doctor that people who are short-tempered and irritable can eat more calcium-rich milk, shrimp, kelp and other seafoods, as well as garlic and bananas, which are rich in vitamin B. People who often feel anxious can eat more animal protein, and depressed people can eat more dried fruits or crustacean animal meat. Shy and unsociable people can eat more honey, juices, and so on.

In short, people with different types of personalities can choose different foods to relieve their mood.

It is always said that it is difficult to guess the mind of a girl, but in fact, it is difficult to guess the mind of both boys and girls.

It is usually boys who think that girls are difficult to guess, because of the difference in gender, naturally there are many different concepts.

On the other hand, the difference in the physiological structure of male and female students also leads to many incomprehensible things for both parties.

In fact, girls often find it difficult to guess what boys are thinking.

So many times it's better not to guess than not to guess.

It's okay to ask the other party directly and honestly, instead of spending your brain to guess a mind that may be wrong, it is better to ask it generously.

People quarrel easily, often because of a lack of communication.

So to know a girl's mind first, the easiest and most direct way is to ask directly, the language is what makes me communicate, don't be embarrassed.

A person should be generous, and the prime minister can hold the boat in his belly, so that he will not be angry.

It is said that impulsiveness is the devil, so when you want to get angry, you must restrain your emotions.

As soon as you get excited, you turn around and leave.

I think you can go fishing, especially when you are fishing, it will train your stamina, and your peace of mind, and it will also smooth out your character, you try.

Adjust your mentality, and if you have a good mentality, you won't like to get angry. There is no other way!

Let your heart be as wide as the sky.

How can you control your emotions and not get angry?

Mindset is the most important factor, everyone wants to be able to not get angry easily, but few people can.

1. Be strict with yourself and don't indulge.

Anger is actually a kind of loss of control of the self, and it is also a habitual reaction to the long-term self-indulgence, and if you want to change such behavior, you must be strict enough with yourself.

Don't indulge yourself in ordinary life, don't explode your temper at will, and have enough control over yourself.

When you are more and more strict with yourself, emotional management will gradually become handy, and there will be no room for those negative emotions to be released.

2. Enhance self-regulation ability.

The stronger a person's self-regulation ability, the less likely they are to get angry, and even if bad emotions hit their hearts, they can be diverted through their strong ability to regulate.

Emotions are always temporary, and there will be a time when they pass, and as long as you turn your attention away from bad emotions, you won't let yourself get angry easily.

People with strong self-regulation skills behave calmly and steadily, know how to make themselves happy, and always keep themselves in a happy mood.

3. Learn more and see the world more.

If the heart is small, the sesame mung bean big thing can't be contained, and there will always be dissatisfaction with the things, only when the heart is big, many things will not cause people to be angry.

The best way for a person to expand his mind is undoubtedly to learn more, see the world more, and expand his own pattern through the cognition of heaven and earth and life, so that his mind becomes broad.

4. Get along with positive and optimistic people.

If a person's own energy is low, then he can seek help from the outside world and keep himself optimistic by getting along with positive and optimistic people.

Behind every kind of excellence, there are things worth learning from, especially their ability to manage emotions, which is worth pondering.

A person who can't even control his emotions has difficulty controlling his life and making himself to excellence.

5. Cultivate your ability to stay optimistic.

Life is always indispensable to the invasion of wind and rain, and happiness is a choice.

If you want to keep yourself from getting angry, you need to have the ability to be happy anytime, anywhere.

Even in the face of low points in life, you can be happy in the midst of hardship, and face the unsatisfactory life with a positive attitude, and over time, happiness will become ingrained in your heart.