Insomnia at night Ask for help, ask for help for insomnia in the middle of the night.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

There's nothing ...... be done about this

Just get used to it.

Why don't you talk to your roommates and let them go to bed early. After all, 12 o'clock is late enough.

I used to be like this, sleeping at 1 or 2 o'clock almost every day.

This is an external cause, and you have to either solve it or ignore it. That's it.

It shows that you are not sleepy, and if you are sleepy, you are not afraid of these factors, and I still sleep when we play mahjong in the dormitory.

Ultra-intense workouts that will work.

1. If you often have insomnia, then you should first look at the emotional reasons.

For example, there may be some stressful situations in life recently. Or they have some nervousness in their emotions and some anxiety in their mentality, so that they have some bad emotional situations, and they have not adjusted their emotions in time. There may be insomnia at night, or the cause of sudden awakening at night.

Usually go to chat with friends and family more, let them help you adjust the reasons in your heart, and at the same time don't stay at home, go out for a proper walk, take a walk to relax your emotions, and sleep by yourself may be helpful. Try not to think too much in your life in the future, and learn to release your emotions.

2. You can often add some exercise to regulate your sleep through exercise.

In the near future, you can increase some exercise, don't lie down and rest during the day, you can go out for some running after breakfast in the morning, and in the evening, after dinner, you can go out for some walks or long-distance running, and other sports to adjust, and after you have some sleepiness, go back to soak your feet in hot water, so that you can reduce the fatigue of your body, which will help you fall asleep.

3. Make some adjustments to your own eating habits and nutritional collocation.

Usually in the morning, you can eat some lighter food, which is easy to absorb, such as millet porridge and noodles. At noon, you can let yourself eat more nutritious food, or you can let yourself eat a little more. In the evening, learn to eat smaller, more frequent meals, and cut down on greasy foods, including spicy foods.

Eat more foods that are easier to light and absorb nutrients, such as some soups, like those that are colder now, you can drink some mutton soup. Then you can manage your own food intake and try not to eat too much. Don't eat any food before going to bed to avoid falling asleep because the food can't be digested in the stomach and intestines.

This little trick to solve insomnia, must get!

Exercise a lot. For example, running, playing ball, swimming, etc. Combining work and rest;

Don't eat too much before going to bed and take a walk after eating;

Soak your feet, relax, and don't think too much about it while you sleep;

Sleep with a Daddy Fu aromatherapy pillow every day, and sleep until dawn!

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.

Maintain a normal state of mind to go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

The ** of insomnia includes 1. Environmental causes: common sudden changes in the sleep environment.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

Including opportunistic insomnia caused by excitement and anxiety caused by a special event5. Emotional factors: mood changes that can be caused by emotional out-of-control, especially when emotionally unstable, can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

See for yourself if there have been any recent changes in your lifestyle habits, such as a decrease in holiday activities or an increase in the excitement of going out, etc., if this is the case, then the insomnia will gradually improve as life and work resume.

Don't sleep at noon, even if you're sleepy, don't sleep at noon, and it should be fine if you stick to it for a while.

Experts believe that insomnia is mainly caused by neurasthenia;

Drugs** are not the best way to get rid of;

1. The main thing is to recover through exercise, exercise, and enhance physical fitness; All while keeping your mood relaxed and happy.

2. Soak your feet in hot water and drink a small amount of thick milk before going to bed to help you sleep;

3. Drugs can be used Chinese patent medicines: soothing brain fluid, Jin Shuibao oral **, the effect is good;

4. Sulodiapam tablets can be taken orally in small doses for a short period of time, which is prone to dependence, so try not to use it.

Hope mine helps you!